|  全馬 | 03:49:12 | 05:25/km | 第33馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 03:49:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" | 00:47'30" | | 00:24'02" (+00'34") | | 00:24'48" (+01'20") | 00:49'25" (+01'55") | | 00:24'37" (+01'09") | | 00:26'17" (+02'49") | 00:56'48" (+09'18") | | 00:30'31" (+07'03") | | 00:30'09" (+06'41") | 01:01'30" (+14'00") | | 00:31'21" (+07'53") | |
日期: 2021-11-21 06:30 - 平均心率: 164 - 卡路里: 2803 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'07") | 1000 / 1000 | | 2 | | 04'36" (+00'03") | 1000 / 2000 | | 3 | | 04'46" (+00'13") | 1000 / 3000 | | 4 | | 04'51" (+00'18") | 1000 / 4000 | | 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 | | 7 | | 04'50" (+00'17") | 1000 / 7000 | | 8 | | 04'49" (+00'16") | 1000 / 8000 | | 9 | | 04'45" (+00'12") | 1000 / 9000 | | 10 | | 04'49" (+00'16") | 1000 / 10000 | | 11 | | 04'57" (+00'24") | 1000 / 11000 | | 12 | | 04'53" (+00'20") | 1000 / 12000 | | 13 | | 04'58" (+00'25") | 1000 / 13000 | | 14 | | 04'59" (+00'26") | 1000 / 14000 | | 15 | | 04'58" (+00'25") | 1000 / 15000 | | 16 | | 04'55" (+00'22") | 1000 / 16000 | | 17 | | 04'56" (+00'23") | 1000 / 17000 | | 18 | | 04'57" (+00'24") | 1000 / 18000 | | 19 | | 04'51" (+00'18") | 1000 / 19000 | | 20 | | 04'55" (+00'22") | 1000 / 20000 | | 21 | | 04'57" (+00'24") | 1000 / 21000 | | 22 | | 05'00" (+00'27") | 1000 / 22000 | | 23 | | 05'23" (+00'50") | 1000 / 23000 | | 24 | | 05'36" (+01'03") | 1000 / 24000 | | 25 | | 05'18" (+00'45") | 1000 / 25000 | | 26 | | 05'32" (+00'59") | 1000 / 26000 | | 27 | | 05'40" (+01'07") | 1000 / 27000 | | 28 | | 07'47" (+03'14") | 1000 / 28000 | | 29 | | 05'43" (+01'10") | 1000 / 29000 | | 30 | | 05'46" (+01'13") | 1000 / 30000 | | 31 | | 05'54" (+01'21") | 1000 / 31000 | | 32 | | 05'32" (+00'59") | 1000 / 32000 | | 33 | | 05'23" (+00'50") | 1000 / 33000 | | 34 | | 05'56" (+01'23") | 1000 / 34000 | | 35 | | 07'22" (+02'49") | 1000 / 35000 | | 36 | | 06'03" (+01'30") | 1000 / 36000 | | 37 | | 06'18" (+01'45") | 1000 / 37000 | | 38 | | 05'57" (+01'24") | 1000 / 38000 | | 39 | | 06'56" (+02'23") | 1000 / 39000 | | 40 | | 06'04" (+01'31") | 1000 / 40000 | | 41 | | 06'21" (+01'48") | 1000 / 41000 | | 42 | | 05'53" (+01'20") | 1000 / 42000 | | 43 | | 09'55" (+05'22") | 534 / 42534 |
賽後評分: 補給很不錯, 果膠拿一堆
回程太熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 117.35 km  hoka oneone 累積 : 42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 02'29" | 00:09'17" | | 3 | 04'47" | 00:14'04" | | 4 | 04'51" | 00:18'55" | | 5 | 04'33" | 00:23'28" | | 6 | 04'46" | 00:28'14" | | 7 | 04'51" | 00:33'05" | | 8 | 04'50" | 00:37'55" | | 9 | 04'45" | 00:42'40" | | 10 | 04'50" | 00:47'30" | | 11 | 04'58" | 00:52'28" | | 12 | 04'53" | 00:57'21" | | 13 | 04'59" | 01:02'20" | | 14 | 04'59" | 01:07'19" | | 15 | 04'59" | 01:12'18" | | 16 | 04'56" | 01:17'14" | | 17 | 04'56" | 01:22'10" | | 18 | 04'58" | 01:27'08" | | 19 | 04'52" | 01:32'00" | | 20 | 04'55" | 01:36'55" | | 21 | 04'57" | 01:41'52" | | 22 | 05'01" | 01:46'53" | | 23 | 05'23" | 01:52'16" | | 24 | 05'37" | 01:57'53" | | 25 | 05'19" | 02:03'12" | | 26 | 05'32" | 02:08'44" | | 27 | 05'40" | 02:14'24" | | 28 | 07'48" | 02:22'12" | | 29 | 05'44" | 02:27'56" | | 30 | 05'47" | 02:33'43" | | 31 | 05'54" | 02:39'37" | | 32 | 05'33" | 02:45'10" | | 33 | 05'24" | 02:50'34" | | 34 | 05'56" | 02:56'30" | | 35 | 07'22" | 03:03'52" | | 36 | 06'04" | 03:09'56" | | 37 | 06'18" | 03:16'14" | | 38 | 05'58" | 03:22'12" | | 39 | 06'57" | 03:29'09" | | 40 | 06'04" | 03:35'13" | | 41 | 12'16" | 03:47'29" | | 42 | 00'06" | 03:47'35" | | 42.5 | 09'43" | 03:52'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
