于小蛋 2021/11/21 訓練日誌 | Marathon's World

于小蛋新北市
ID 268546

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全馬 | 04:24:55 | 06:16/km | 第17馬

官方成績
日期	2021-11-21
成績	04:24:55
總名次	- / -
分組名次	- / -
平均速度	06:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'47")

00:34'47"

01:14'07"

10 km

(01:14'07")

00:39'20" (+04'33")

15 km

(01:58'38")

00:44'31" (+09'44")

01:30'36" (+16'29")

20 km

(02:44'43")

00:46'05" (+11'18")

25 km

(03:32'03")

00:47'20" (+12'33")

01:36'44" (+22'37")

30 km

(04:21'27")

00:49'24" (+14'37")

Finish

(04:24:55)

日期: 2021-11-21 06:30 - 卡路里: 2170 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'47"

(10'47")

07'13" (+01'34")

1494 / 1494

2

00'06"

(10'53")

06'29" (+00'50")

15 / 1509

3

00'05"

(10'58")

05'39"

14 / 1524

4

03'01"

(13'59")

06'26" (+00'47")

467 / 1992

5

03'19"

(17'18")

06'31" (+00'52")

508 / 2500

展開計圈分析

6

03'17"

(20'35")

06'32" (+00'53")

502 / 3002

7

03'25"

(24'00")

06'50" (+01'11")

498 / 3501

8

04'02"

(28'02")

08'00" (+02'21")

503 / 4004

9

03'16"

(31'18")

06'36" (+00'57")

493 / 4498

10

03'29"

(34'47")

06'51" (+01'12")

508 / 5007

11

03'45"

(38'32")

07'30" (+01'51")

499 / 5506

12

03'42"

(42'14")

07'27" (+01'48")

496 / 6003

13

03'57"

(46'11")

07'53" (+02'14")

500 / 6503

14

04'09"

(50'20")

08'08" (+02'29")

509 / 7012

15

03'42"

(54'02")

07'25" (+01'46")

498 / 7511

16

05'02"

(59'04")

09'58" (+04'19")

504 / 8015

17

03'34"

(01:02'38")

07'02" (+01'23")

505 / 8521

18

03'56"

(01:06'34")

07'58" (+02'19")

493 / 9015

19

04'03"

(01:10'37")

08'08" (+02'29")

497 / 9513

20

03'39"

(01:14'16")

07'06" (+01'27")

513 / 10027

21

04'04"

(01:18'20")

08'09" (+02'30")

498 / 10525

22

04'00"

(01:22'20")

07'53" (+02'14")

506 / 11031

23

04'03"

(01:26'23")

07'58" (+02'19")

507 / 11538

24

04'13"

(01:30'36")

08'33" (+02'54")

492 / 12031

25

04'21"

(01:34'57")

08'38" (+02'59")

503 / 12534

26

04'46"

(01:39'43")

09'17" (+03'38")

512 / 13047

27

04'25"

(01:44'08")

08'58" (+03'19")

492 / 13539

28

04'30"

(01:48'38")

09'00" (+03'21")

499 / 14038

29

05'07"

(01:53'45")

10'06" (+04'27")

505 / 14544

30

05'06"

(01:58'51")

10'19" (+04'40")

494 / 15038

31

04'48"

(02:03'39")

09'27" (+03'48")

507 / 15546

32

04'28"

(02:08'07")

09'03" (+03'24")

492 / 16039

33

05'11"

(02:13'18")

10'09" (+04'30")

510 / 16549

34

04'39"

(02:17'57")

09'13" (+03'34")

504 / 17054

35

04'09"

(02:22'06")

08'31" (+02'52")

486 / 17540

36

05'05"

(02:27'11")

09'53" (+04'14")

514 / 18055

37

04'04"

(02:31'15")

08'08" (+02'29")

499 / 18554

38

04'25"

(02:35'40")

08'47" (+03'08")

502 / 19056

39

04'36"

(02:40'16")

09'22" (+03'43")

490 / 19547

40

04'49"

(02:45'05")

09'35" (+03'56")

502 / 20049

41

04'28"

(02:49'33")

08'54" (+03'15")

501 / 20550

42

04'37"

(02:54'10")

09'06" (+03'27")

506 / 21057

43

04'23"

(02:58'33")

08'54" (+03'15")

491 / 21549

44

04'29"

(03:03'02")

08'50" (+03'11")

507 / 22056

45

04'11"

(03:07'13")

08'29" (+02'50")

492 / 22549

46

05'00"

(03:12'13")

09'48" (+04'09")

509 / 23058

47

05'04"

(03:17'17")

10'08" (+04'29")

499 / 23558

48

05'20"

(03:22'37")

10'41" (+05'02")

498 / 24057

49

04'41"

(03:27'18")

09'27" (+03'48")

494 / 24552

50

05'23"

(03:32'41")

10'31" (+04'52")

511 / 25063

51

04'55"

(03:37'36")

10'03" (+04'24")

488 / 25552

52

04'44"

(03:42'20")

09'23" (+03'44")

503 / 26055

53

05'01"

(03:47'21")

09'56" (+04'17")

504 / 26560

54

05'00"

(03:52'21")

09'50" (+04'11")

507 / 27068

55

04'31"

(03:56'52")

08'59" (+03'20")

502 / 27570

56

05'13"

(04:02'05")

10'26" (+04'47")

499 / 28070

57

04'52"

(04:06'57")

09'41" (+04'02")

502 / 28572

58

05'02"

(04:11'59")

10'16" (+04'37")

489 / 29062

59

05'10"

(04:17'09")

10'04" (+04'25")

513 / 29575

60

04'52"

(04:22'01")

09'48" (+04'09")

496 / 30072

61

01'53"

(04:23'54")

14'05" (+08'26")

133 / 30205

賽後評分: 工作人員親切
給 5 星

11月累積里程 : 30.14 km

PUMA Descendant v4 累積 : 497.8 km

Android - samsung SM-N960F 上傳 | 2 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'47"	00:10'47"
2	03'18"	00:14'05"
3	06'30"	00:20'35"
4	07'27"	00:28'02"
5	06'45"	00:34'47"
6	07'27"	00:42'14"
7	08'06"	00:50'20"
8	08'44"	00:59'04"
9	07'30"	01:06'34"
10	07'33"	01:14'07"
11	07'57"	01:22'04"
12	08'12"	01:30'16"
13	09'01"	01:39'17"
14	09'06"	01:48'23"
15	10'15"	01:58'38"
16	09'12"	02:07'50"
17	09'37"	02:17'27"
18	09'29"	02:26'56"
19	08'16"	02:35'12"
20	09'31"	02:44'43"
21	09'00"	02:53'43"
22	08'52"	03:02'35"
23	09'04"	03:11'39"
24	10'35"	03:22'14"
25	09'49"	03:32'03"
26	09'50"	03:41'53"
27	09'50"	03:51'43"
28	09'44"	04:01'27"
29	09'56"	04:11'23"
30	10'04"	04:21'27"
30.2	11'54"	04:23'54"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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1.0 km | 00:06:03 | 06:12/km

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林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:47:10 | 04:38/km

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10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

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6.9 km | 01:47:55 | 15:37/km

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Piko Chiu 上傳了新日誌

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