|  全馬 | 05:29:33 | 07:48/km | 第25馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 05:29:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'31" | 01:16'25" | | 00:39'54" (+03'23") | | 00:38'55" (+02'24") | 01:18'40" (+02'15") | | 00:39'45" (+03'14") | | 00:38'33" (+02'02") | 01:20'42" (+04'17") | | 00:42'09" (+05'38") | | 00:39'42" (+03'11") | 01:18'55" (+02'30") | | 00:39'13" (+02'42") | |
日期: 2021-11-21 06:00 - 總爬升: 842 m - 平均心率: 132 - 卡路里: 2638 Cal - 平均步頻: 170 - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'25") | 1000 / 1000 | | 2 | | 06'57" (+00'29") | 1000 / 2000 | | 3 | | 07'01" (+00'33") | 1000 / 3000 | | 4 | | 08'23" (+01'55") | 1000 / 4000 | | 5 | | 07'14" (+00'46") | 1000 / 5000 |
| 6 | | 07'05" (+00'37") | 1000 / 6000 | | 7 | | 09'06" (+02'38") | 1000 / 7000 | | 8 | | 07'02" (+00'34") | 1000 / 8000 | | 9 | | 07'00" (+00'32") | 1000 / 9000 | | 10 | | 09'39" (+03'11") | 1000 / 10000 | | 11 | | 07'33" (+01'05") | 1000 / 11000 | | 12 | | 07'02" (+00'34") | 1000 / 12000 | | 13 | | 08'52" (+02'24") | 1000 / 13000 | | 14 | | 08'18" (+01'50") | 1000 / 14000 | | 15 | | 07'06" (+00'38") | 1000 / 15000 | | 16 | | 07'05" (+00'37") | 1000 / 16000 | | 17 | | 09'38" (+03'10") | 1000 / 17000 | | 18 | | 07'11" (+00'43") | 1000 / 18000 | | 19 | | 09'19" (+02'51") | 1000 / 19000 | | 20 | | 06'30" (+00'02") | 1000 / 20000 | | 21 | | 07'07" (+00'39") | 1000 / 21000 | | 22 | | 09'20" (+02'52") | 1000 / 22000 | | 23 | | 06'35" (+00'07") | 1000 / 23000 | | 24 | | 08'48" (+02'20") | 1000 / 24000 | | 25 | | 06'41" (+00'13") | 1000 / 25000 | | 26 | | 06'45" (+00'17") | 1000 / 26000 | | 27 | | 10'55" (+04'27") | 1000 / 27000 | | 28 | | 08'38" (+02'10") | 1000 / 28000 | | 29 | | 06'28" | 1000 / 29000 | | 30 | | 09'21" (+02'53") | 1000 / 30000 | | 31 | | 07'11" (+00'43") | 1000 / 31000 | | 32 | | 08'01" (+01'33") | 1000 / 32000 | | 33 | | 08'20" (+01'52") | 1000 / 33000 | | 34 | | 07'07" (+00'39") | 1000 / 34000 | | 35 | | 09'00" (+02'32") | 1000 / 35000 | | 36 | | 08'29" (+02'01") | 1000 / 36000 | | 37 | | 06'52" (+00'24") | 1000 / 37000 | | 38 | | 07'35" (+01'07") | 1000 / 38000 | | 39 | | 09'29" (+03'01") | 1000 / 39000 | | 40 | | 06'44" (+00'16") | 1000 / 40000 | | 41 | | 07'14" (+00'46") | 1000 / 41000 | | 42 | | 07'14" (+00'46") | 1000 / 42000 | | 43 | | 05'20" | 75 / 42075 |
賽後評分: 還算不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 274.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'58" | 00:13'52" | | 3 | 07'01" | 00:20'53" | | 4 | 08'24" | 00:29'17" | | 5 | 07'14" | 00:36'31" | | 6 | 07'05" | 00:43'36" | | 7 | 09'06" | 00:52'42" | | 8 | 07'03" | 00:59'45" | | 9 | 07'00" | 01:06'45" | | 10 | 09'40" | 01:16'25" | | 11 | 07'33" | 01:23'58" | | 12 | 07'04" | 01:31'02" | | 13 | 08'53" | 01:39'55" | | 14 | 08'18" | 01:48'13" | | 15 | 07'07" | 01:55'20" | | 16 | 07'05" | 02:02'25" | | 17 | 09'38" | 02:12'03" | | 18 | 07'11" | 02:19'14" | | 19 | 09'20" | 02:28'34" | | 20 | 06'31" | 02:35'05" | | 21 | 07'07" | 02:42'12" | | 22 | 09'20" | 02:51'32" | | 23 | 06'36" | 02:58'08" | | 24 | 08'49" | 03:06'57" | | 25 | 06'41" | 03:13'38" | | 26 | 06'46" | 03:20'24" | | 27 | 10'56" | 03:31'20" | | 28 | 08'38" | 03:39'58" | | 29 | 06'28" | 03:46'26" | | 30 | 09'21" | 03:55'47" | | 31 | 07'12" | 04:02'59" | | 32 | 08'01" | 04:11'00" | | 33 | 08'21" | 04:19'21" | | 34 | 07'07" | 04:26'28" | | 35 | 09'01" | 04:35'29" | | 36 | 08'30" | 04:43'59" | | 37 | 06'53" | 04:50'52" | | 38 | 07'35" | 04:58'27" | | 39 | 09'30" | 05:07'57" | | 40 | 06'45" | 05:14'42" | | 41 | 07'14" | 05:21'56" | | 42 | 07'15" | 05:29'11" | | 42.1 | 05'16" | 05:29'35" |
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