|  恭喜完成了初馬 全馬 | 04:52:10 | 06:55/km | 第1馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 04:52:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+01'45") | 01:02'41" | | 00:30'28" | | 00:31'38" (+01'10") | 01:05'07" (+02'26") | | 00:33'29" (+03'01") | | 00:34'24" (+03'56") | 01:19'36" (+16'55") | | 00:45'12" (+14'44") | | 00:43'37" (+13'09") | 01:23'13" (+20'32") | | 00:39'36" (+09'08") | |
日期: 2021-11-21 06:31 - 平均心率: 168 - 卡路里: 2872 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'26") | 1000 / 1000 | | 2 | | 06'47" (+01'00") | 1000 / 2000 | | 3 | | 06'10" (+00'23") | 1000 / 3000 | | 4 | | 06'14" (+00'27") | 1000 / 4000 | | 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 | | 7 | | 06'02" (+00'15") | 1000 / 7000 | | 8 | | 06'02" (+00'15") | 1000 / 8000 | | 9 | | 06'03" (+00'16") | 1000 / 9000 | | 10 | | 06'17" (+00'30") | 1000 / 10000 | | 11 | | 06'09" (+00'22") | 1000 / 11000 | | 12 | | 06'04" (+00'17") | 1000 / 12000 | | 13 | | 06'17" (+00'30") | 1000 / 13000 | | 14 | | 06'08" (+00'21") | 1000 / 14000 | | 15 | | 06'34" (+00'47") | 1000 / 15000 | | 16 | | 06'19" (+00'32") | 1000 / 16000 | | 17 | | 06'42" (+00'55") | 1000 / 17000 | | 18 | | 06'36" (+00'49") | 1000 / 18000 | | 19 | | 06'09" (+00'22") | 1000 / 19000 | | 20 | | 06'38" (+00'51") | 1000 / 20000 | | 21 | | 06'21" (+00'34") | 1000 / 21000 | | 22 | | 06'10" (+00'23") | 1000 / 22000 | | 23 | | 06'17" (+00'30") | 1000 / 23000 | | 24 | | 06'26" (+00'39") | 1000 / 24000 | | 25 | | 06'47" (+01'00") | 1000 / 25000 | | 26 | | 06'51" (+01'04") | 1000 / 26000 | | 27 | | 06'53" (+01'06") | 1000 / 27000 | | 28 | | 07'47" (+02'00") | 1000 / 28000 | | 29 | | 08'30" (+02'43") | 1000 / 29000 | | 30 | | 09'17" (+03'30") | 1000 / 30000 | | 31 | | 07'36" (+01'49") | 1000 / 31000 | | 32 | | 07'53" (+02'06") | 1000 / 32000 | | 33 | | 08'02" (+02'15") | 1000 / 33000 | | 34 | | 07'29" (+01'42") | 1000 / 34000 | | 35 | | 08'54" (+03'07") | 1000 / 35000 | | 36 | | 07'58" (+02'11") | 1000 / 36000 | | 37 | | 07'33" (+01'46") | 1000 / 37000 | | 38 | | 07'35" (+01'48") | 1000 / 38000 | | 39 | | 07'51" (+02'04") | 1000 / 39000 | | 40 | | 07'43" (+01'56") | 1000 / 40000 | | 41 | | 08'13" (+02'26") | 1000 / 41000 | | 42 | | 08'20" (+02'33") | 904 / 41904 |
賽後評分: 完曬 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 119.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'04" | 00:10'04" | | 2 | 03'56" | 00:14'00" | | 3 | 06'11" | 00:20'11" | | 4 | 06'15" | 00:26'26" | | 5 | 05'47" | 00:32'13" | | 6 | 06'03" | 00:38'16" | | 7 | 06'02" | 00:44'18" | | 8 | 06'03" | 00:50'21" | | 9 | 06'03" | 00:56'24" | | 10 | 06'17" | 01:02'41" | | 11 | 06'10" | 01:08'51" | | 12 | 06'05" | 01:14'56" | | 13 | 06'18" | 01:21'14" | | 14 | 06'08" | 01:27'22" | | 15 | 06'57" | 01:34'19" | | 16 | 06'20" | 01:40'39" | | 17 | 06'43" | 01:47'22" | | 18 | 06'36" | 01:53'58" | | 19 | 06'09" | 02:00'07" | | 20 | 07'41" | 02:07'48" | | 21 | 06'35" | 02:14'23" | | 22 | 06'11" | 02:20'34" | | 23 | 06'17" | 02:26'51" | | 24 | 06'26" | 02:33'17" | | 25 | 08'55" | 02:42'12" | | 26 | 06'52" | 02:49'04" | | 27 | 07'06" | 02:56'10" | | 28 | 08'45" | 03:04'55" | | 29 | 11'01" | 03:15'56" | | 30 | 11'28" | 03:27'24" | | 31 | 07'37" | 03:35'01" | | 32 | 08'12" | 03:43'13" | | 33 | 08'25" | 03:51'38" | | 34 | 07'41" | 03:59'19" | | 35 | 11'42" | 04:11'01" | | 36 | 08'14" | 04:19'15" | | 37 | 07'33" | 04:26'48" | | 38 | 07'36" | 04:34'24" | | 39 | 08'05" | 04:42'29" | | 40 | 08'08" | 04:50'37" | | 41 | 12'36" | 05:03'13" | | 41.9 | 18'26" | 05:19'54" |
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