|  全馬 | 04:02:30 | 05:44/km | 第23馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 04:02:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" (+00'10") | 00:55'26" | | 00:27'38" | | 00:28'32" (+00'54") | 00:57'37" (+02'11") | | 00:29'05" (+01'27") | | 00:29'45" (+02'07") | 00:58'04" (+02'38") | | 00:28'19" (+00'41") | | 00:30'20" (+02'42") | 01:01'54" (+06'28") | | 00:31'34" (+03'56") | |
日期: 2021-11-21 06:00 - 總爬升: 619 m - 平均心率: 159 - 卡路里: 3001 Cal - 平均步頻: 170 - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'15") | 1000 / 1000 | | 2 | | 05'29" (+00'12") | 1000 / 2000 | | 3 | | 05'40" (+00'23") | 1000 / 3000 | | 4 | | 05'37" (+00'20") | 1000 / 4000 | | 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 | | 7 | | 05'37" (+00'20") | 1000 / 7000 | | 8 | | 05'26" (+00'09") | 1000 / 8000 | | 9 | | 05'29" (+00'12") | 1000 / 9000 | | 10 | | 05'46" (+00'29") | 1000 / 10000 | | 11 | | 05'27" (+00'10") | 1000 / 11000 | | 12 | | 05'31" (+00'14") | 1000 / 12000 | | 13 | | 06'09" (+00'52") | 1000 / 13000 | | 14 | | 05'38" (+00'21") | 1000 / 14000 | | 15 | | 05'43" (+00'26") | 1000 / 15000 | | 16 | | 06'14" (+00'57") | 1000 / 16000 | | 17 | | 05'52" (+00'35") | 1000 / 17000 | | 18 | | 05'39" (+00'22") | 1000 / 18000 | | 19 | | 05'55" (+00'38") | 1000 / 19000 | | 20 | | 05'23" (+00'06") | 1000 / 20000 | | 21 | | 06'10" (+00'53") | 1000 / 21000 | | 22 | | 06'32" (+01'15") | 1000 / 22000 | | 23 | | 05'26" (+00'09") | 1000 / 23000 | | 24 | | 06'09" (+00'52") | 1000 / 24000 | | 25 | | 05'26" (+00'09") | 1000 / 25000 | | 26 | | 05'35" (+00'18") | 1000 / 26000 | | 27 | | 05'31" (+00'14") | 1000 / 27000 | | 28 | | 05'47" (+00'30") | 1000 / 28000 | | 29 | | 05'27" (+00'10") | 1000 / 29000 | | 30 | | 05'56" (+00'39") | 1000 / 30000 | | 31 | | 05'36" (+00'19") | 1000 / 31000 | | 32 | | 05'43" (+00'26") | 1000 / 32000 | | 33 | | 06'46" (+01'29") | 1000 / 33000 | | 34 | | 06'09" (+00'52") | 1000 / 34000 | | 35 | | 06'03" (+00'46") | 1000 / 35000 | | 36 | | 06'46" (+01'29") | 1000 / 36000 | | 37 | | 06'20" (+01'03") | 1000 / 37000 | | 38 | | 06'27" (+01'10") | 1000 / 38000 | | 39 | | 06'16" (+00'59") | 1000 / 39000 | | 40 | | 05'43" (+00'26") | 1000 / 40000 | | 41 | | 05'39" (+00'22") | 1000 / 41000 | | 42 | | 05'26" (+00'09") | 702 / 41702 |
賽後評分: 很不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 263.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'30" | 00:11'02" | | 3 | 05'40" | 00:16'42" | | 4 | 05'37" | 00:22'19" | | 5 | 05'29" | 00:27'48" | | 6 | 05'17" | 00:33'05" | | 7 | 05'38" | 00:38'43" | | 8 | 05'27" | 00:44'10" | | 9 | 05'30" | 00:49'40" | | 10 | 05'46" | 00:55'26" | | 11 | 05'28" | 01:00'54" | | 12 | 05'31" | 01:06'25" | | 13 | 06'10" | 01:12'35" | | 14 | 05'39" | 01:18'14" | | 15 | 05'44" | 01:23'58" | | 16 | 06'14" | 01:30'12" | | 17 | 05'52" | 01:36'04" | | 18 | 05'40" | 01:41'44" | | 19 | 05'56" | 01:47'40" | | 20 | 05'23" | 01:53'03" | | 21 | 06'10" | 01:59'13" | | 22 | 06'32" | 02:05'45" | | 23 | 05'27" | 02:11'12" | | 24 | 06'10" | 02:17'22" | | 25 | 05'26" | 02:22'48" | | 26 | 05'36" | 02:28'24" | | 27 | 05'31" | 02:33'55" | | 28 | 05'48" | 02:39'43" | | 29 | 05'28" | 02:45'11" | | 30 | 05'56" | 02:51'07" | | 31 | 05'37" | 02:56'44" | | 32 | 05'43" | 03:02'27" | | 33 | 06'47" | 03:09'14" | | 34 | 06'09" | 03:15'23" | | 35 | 06'04" | 03:21'27" | | 36 | 06'47" | 03:28'14" | | 37 | 06'20" | 03:34'34" | | 38 | 06'27" | 03:41'01" | | 39 | 06'16" | 03:47'17" | | 40 | 05'44" | 03:53'01" | | 41 | 05'40" | 03:58'41" | | 41.7 | 05'25" | 04:02'30" |
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