|  恭喜破PB 全馬 | 03:57:16 | 05:37/km | 第6馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 03:57:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" | 00:53'32" | | 00:26'47" (+00'02") | | 00:26'50" (+00'05") | 00:53'55" (+00'23") | | 00:27'05" (+00'20") | | 00:27'29" (+00'44") | 00:55'09" (+01'37") | | 00:27'40" (+00'55") | | 00:30'15" (+03'30") | 01:02'28" (+08'56") | | 00:32'13" (+05'28") | |
日期: 2021-11-21 06:31 - 總爬升: 363 m - 平均心率: 165 - 卡路里: 1852 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'50") | 500 / 500 | | 2 | | 05'32" (+00'36") | 500 / 1000 | | 3 | | 05'13" (+00'17") | 500 / 1500 | | 4 | | 04'56" | 500 / 2000 | | 5 | | 05'12" (+00'16") | 500 / 2500 |
| 6 | | 05'21" (+00'25") | 500 / 3000 | | 7 | | 05'20" (+00'24") | 500 / 3500 | | 8 | | 05'25" (+00'29") | 500 / 4000 | | 9 | | 05'12" (+00'16") | 500 / 4500 | | 10 | | 05'27" (+00'31") | 500 / 5000 | | 11 | | 05'21" (+00'25") | 500 / 5500 | | 12 | | 05'13" (+00'17") | 500 / 6000 | | 13 | | 05'26" (+00'30") | 500 / 6500 | | 14 | | 05'23" (+00'27") | 500 / 7000 | | 15 | | 05'29" (+00'33") | 500 / 7500 | | 16 | | 05'14" (+00'18") | 500 / 8000 | | 17 | | 05'25" (+00'29") | 500 / 8500 | | 18 | | 05'26" (+00'30") | 500 / 9000 | | 19 | | 05'12" (+00'16") | 500 / 9500 | | 20 | | 05'20" (+00'24") | 500 / 10000 | | 21 | | 05'21" (+00'25") | 500 / 10500 | | 22 | | 05'24" (+00'28") | 500 / 11000 | | 23 | | 05'16" (+00'20") | 500 / 11500 | | 24 | | 05'25" (+00'29") | 500 / 12000 | | 25 | | 05'27" (+00'31") | 500 / 12500 | | 26 | | 05'18" (+00'22") | 500 / 13000 | | 27 | | 05'14" (+00'18") | 500 / 13500 | | 28 | | 05'22" (+00'26") | 500 / 14000 | | 29 | | 05'23" (+00'27") | 500 / 14500 | | 30 | | 05'24" (+00'28") | 500 / 15000 | | 31 | | 05'17" (+00'21") | 500 / 15500 | | 32 | | 05'24" (+00'28") | 500 / 16000 | | 33 | | 05'21" (+00'25") | 500 / 16500 | | 34 | | 05'26" (+00'30") | 500 / 17000 | | 35 | | 05'31" (+00'35") | 500 / 17500 | | 36 | | 05'23" (+00'27") | 500 / 18000 | | 37 | | 05'20" (+00'24") | 500 / 18500 | | 38 | | 05'21" (+00'25") | 500 / 19000 | | 39 | | 05'33" (+00'37") | 500 / 19500 | | 40 | | 05'30" (+00'34") | 500 / 20000 | | 41 | | 05'18" (+00'22") | 500 / 20500 | | 42 | | 05'25" (+00'29") | 500 / 21000 | | 43 | | 05'22" (+00'26") | 500 / 21500 | | 44 | | 05'17" (+00'21") | 500 / 22000 | | 45 | | 05'29" (+00'33") | 500 / 22500 | | 46 | | 05'25" (+00'29") | 500 / 23000 | | 47 | | 05'39" (+00'43") | 500 / 23500 | | 48 | | 05'47" (+00'51") | 500 / 24000 | | 49 | | 05'22" (+00'26") | 500 / 24500 | | 50 | | 05'47" (+00'51") | 500 / 25000 | | 51 | | 05'30" (+00'34") | 500 / 25500 | | 52 | | 05'22" (+00'26") | 500 / 26000 | | 53 | | 05'35" (+00'39") | 500 / 26500 | | 54 | | 05'30" (+00'34") | 500 / 27000 | | 55 | | 05'32" (+00'36") | 500 / 27500 | | 56 | | 05'29" (+00'33") | 500 / 28000 | | 57 | | 05'22" (+00'26") | 500 / 28500 | | 58 | | 05'35" (+00'39") | 500 / 29000 | | 59 | | 05'35" (+00'39") | 500 / 29500 | | 60 | | 05'45" (+00'49") | 500 / 30000 | | 61 | | 05'34" (+00'38") | 500 / 30500 | | 62 | | 05'34" (+00'38") | 500 / 31000 | | 63 | | 05'40" (+00'44") | 500 / 31500 | | 64 | | 05'37" (+00'41") | 500 / 32000 | | 65 | | 06'06" (+01'10") | 500 / 32500 | | 66 | | 05'35" (+00'39") | 500 / 33000 | | 67 | | 05'33" (+00'37") | 500 / 33500 | | 68 | | 06'17" (+01'21") | 500 / 34000 | | 69 | | 06'07" (+01'11") | 500 / 34500 | | 70 | | 07'06" (+02'10") | 500 / 35000 | | 71 | | 06'09" (+01'13") | 500 / 35500 | | 72 | | 05'44" (+00'48") | 500 / 36000 | | 73 | | 06'26" (+01'30") | 500 / 36500 | | 74 | | 05'51" (+00'55") | 500 / 37000 | | 75 | | 06'03" (+01'07") | 500 / 37500 | | 76 | | 06'53" (+01'57") | 500 / 38000 | | 77 | | 06'40" (+01'44") | 500 / 38500 | | 78 | | 06'02" (+01'06") | 500 / 39000 | | 79 | | 06'26" (+01'30") | 500 / 39500 | | 80 | | 07'05" (+02'09") | 500 / 40000 | | 81 | | 05'29" (+00'33") | 500 / 40500 | | 82 | | 05'52" (+00'56") | 500 / 41000 | | 83 | | 05'57" (+01'01") | 500 / 41500 | | 84 | | 05'50" (+00'54") | 500 / 42000 | | 85 | | 04'58" (+00'02") | 357 / 42357 |
大會時間3:59:25
淨時間3:58:19
總之滑進sub4 賽後評分: 熱屎 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 153.37 km  愛迪達 波9 累積 : 843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 03'21" | 00:10'45" | | 3 | 05'17" | 00:16'02" | | 4 | 05'23" | 00:21'25" | | 5 | 05'20" | 00:26'45" | | 6 | 05'17" | 00:32'02" | | 7 | 05'25" | 00:37'27" | | 8 | 05'22" | 00:42'49" | | 9 | 05'26" | 00:48'15" | | 10 | 05'17" | 00:53'32" | | 11 | 05'23" | 00:58'55" | | 12 | 05'21" | 01:04'16" | | 13 | 05'23" | 01:09'39" | | 14 | 05'19" | 01:14'58" | | 15 | 05'24" | 01:20'22" | | 16 | 05'21" | 01:25'43" | | 17 | 05'24" | 01:31'07" | | 18 | 05'27" | 01:36'34" | | 19 | 05'21" | 01:41'55" | | 20 | 05'32" | 01:47'27" | | 21 | 05'22" | 01:52'49" | | 22 | 05'20" | 01:58'09" | | 23 | 05'28" | 02:03'37" | | 24 | 05'43" | 02:09'20" | | 25 | 05'36" | 02:14'56" | | 26 | 05'26" | 02:20'22" | | 27 | 05'34" | 02:25'56" | | 28 | 05'31" | 02:31'27" | | 29 | 05'29" | 02:36'56" | | 30 | 05'40" | 02:42'36" | | 31 | 05'34" | 02:48'10" | | 32 | 05'39" | 02:53'49" | | 33 | 05'51" | 02:59'40" | | 34 | 05'55" | 03:05'35" | | 35 | 07'16" | 03:12'51" | | 36 | 05'57" | 03:18'48" | | 37 | 06'09" | 03:24'57" | | 38 | 06'43" | 03:31'40" | | 39 | 06'21" | 03:38'01" | | 40 | 07'03" | 03:45'04" | | 41 | 11'37" | 03:56'41" | | 42 | 00'01" | 03:56'42" | | 42.4 | 17'58" | 04:03'08" |
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