|  全馬 | 04:24:42 | 06:16/km | 第83馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 04:24:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" (+02'09") | 01:05'30" (+03'02") | | 00:32'49" (+02'17") | | 00:31'48" (+01'16") | 01:04'21" (+01'53") | | 00:32'33" (+02'01") | | 00:30'32" | 01:02'28" | | 00:31'56" (+01'24") | | 00:31'10" (+00'38") | 01:04'04" (+01'36") | | 00:32'54" (+02'22") | |
日期: 2021-11-21 06:00 - 總爬升: 672 m - 平均心率: 124 - 卡路里: 1156 Cal - 平均步頻: 176 - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'06") | 1000 / 1000 | | 2 | | 06'38" (+01'00") | 1000 / 2000 | | 3 | | 06'31" (+00'53") | 1000 / 3000 | | 4 | | 06'26" (+00'48") | 1000 / 4000 | | 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'25" (+00'47") | 1000 / 6000 | | 7 | | 07'22" (+01'44") | 1000 / 7000 | | 8 | | 06'11" (+00'33") | 1000 / 8000 | | 9 | | 06'07" (+00'29") | 1000 / 9000 | | 10 | | 06'40" (+01'02") | 1000 / 10000 | | 11 | | 06'13" (+00'35") | 1000 / 11000 | | 12 | | 06'22" (+00'44") | 1000 / 12000 | | 13 | | 06'25" (+00'47") | 1000 / 13000 | | 14 | | 06'17" (+00'39") | 1000 / 14000 | | 15 | | 06'30" (+00'52") | 1000 / 15000 | | 16 | | 06'53" (+01'15") | 1000 / 16000 | | 17 | | 06'22" (+00'44") | 1000 / 17000 | | 18 | | 06'31" (+00'53") | 1000 / 18000 | | 19 | | 06'43" (+01'05") | 1000 / 19000 | | 20 | | 06'02" (+00'24") | 1000 / 20000 | | 21 | | 06'23" (+00'45") | 1000 / 21000 | | 22 | | 06'28" (+00'50") | 1000 / 22000 | | 23 | | 05'38" | 1000 / 23000 | | 24 | | 06'17" (+00'39") | 1000 / 24000 | | 25 | | 05'43" (+00'05") | 1000 / 25000 | | 26 | | 06'07" (+00'29") | 1000 / 26000 | | 27 | | 06'20" (+00'42") | 1000 / 27000 | | 28 | | 06'08" (+00'30") | 1000 / 28000 | | 29 | | 06'01" (+00'23") | 1000 / 29000 | | 30 | | 07'17" (+01'39") | 1000 / 30000 | | 31 | | 06'09" (+00'31") | 1000 / 31000 | | 32 | | 06'09" (+00'31") | 1000 / 32000 | | 33 | | 06'22" (+00'44") | 1000 / 33000 | | 34 | | 06'12" (+00'34") | 1000 / 34000 | | 35 | | 06'17" (+00'39") | 1000 / 35000 | | 36 | | 07'13" (+01'35") | 1000 / 36000 | | 37 | | 06'23" (+00'45") | 1000 / 37000 | | 38 | | 06'49" (+01'11") | 1000 / 38000 | | 39 | | 06'11" (+00'33") | 1000 / 39000 | | 40 | | 06'14" (+00'36") | 1000 / 40000 | | 41 | | 06'07" (+00'29") | 1000 / 41000 | | 42 | | 05'40" (+00'02") | 396 / 41396 |
賽後評分: 賽道平坦，服務人員很親切！補給品很人性化，都已經先幫忙包裝裝完！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 249.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'38" | 00:13'23" | | 3 | 06'32" | 00:19'55" | | 4 | 06'26" | 00:26'21" | | 5 | 06'20" | 00:32'41" | | 6 | 06'26" | 00:39'07" | | 7 | 07'23" | 00:46'30" | | 8 | 06'11" | 00:52'41" | | 9 | 06'08" | 00:58'49" | | 10 | 06'41" | 01:05'30" | | 11 | 06'13" | 01:11'43" | | 12 | 06'22" | 01:18'05" | | 13 | 06'25" | 01:24'30" | | 14 | 06'17" | 01:30'47" | | 15 | 06'31" | 01:37'18" | | 16 | 06'53" | 01:44'11" | | 17 | 06'22" | 01:50'33" | | 18 | 06'32" | 01:57'05" | | 19 | 06'43" | 02:03'48" | | 20 | 06'03" | 02:09'51" | | 21 | 06'23" | 02:16'14" | | 22 | 06'29" | 02:22'43" | | 23 | 05'39" | 02:28'22" | | 24 | 06'17" | 02:34'39" | | 25 | 05'44" | 02:40'23" | | 26 | 06'08" | 02:46'31" | | 27 | 06'20" | 02:52'51" | | 28 | 06'08" | 02:58'59" | | 29 | 06'02" | 03:05'01" | | 30 | 07'18" | 03:12'19" | | 31 | 06'09" | 03:18'28" | | 32 | 06'10" | 03:24'38" | | 33 | 06'22" | 03:31'00" | | 34 | 06'12" | 03:37'12" | | 35 | 06'17" | 03:43'29" | | 36 | 07'14" | 03:50'43" | | 37 | 06'24" | 03:57'07" | | 38 | 06'50" | 04:03'57" | | 39 | 06'11" | 04:10'08" | | 40 | 06'15" | 04:16'23" | | 41 | 06'08" | 04:22'31" | | 41.4 | 05'40" | 04:24'46" |
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