| 賽後評分: 賽道規劃很好 給 4 星  11月累積里程 : 108.16 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'39" | 00:12'25" | | 3 | 05'46" | 00:18'11" | | 4 | 05'46" | 00:23'57" | | 5 | 05'40" | 00:29'37" | | 6 | 05'40" | 00:35'17" | | 7 | 05'43" | 00:41'00" | | 8 | 05'47" | 00:46'47" | | 9 | 05'41" | 00:52'28" | | 10 | 05'51" | 00:58'19" | | 11 | 05'42" | 01:04'01" | | 12 | 05'40" | 01:09'41" | | 13 | 06'09" | 01:15'50" | | 14 | 05'48" | 01:21'38" | | 15 | 05'58" | 01:27'36" | | 16 | 06'00" | 01:33'36" | | 17 | 06'06" | 01:39'42" | | 18 | 06'15" | 01:45'57" | | 19 | 06'09" | 01:52'06" | | 20 | 05'52" | 01:57'58" | | 21 | 05'57" | 02:03'55" | | 22 | 06'38" | 02:10'33" | | 23 | 05'57" | 02:16'30" | | 24 | 07'25" | 02:23'55" | | 25 | 05'56" | 02:29'51" | | 26 | 06'35" | 02:36'26" | | 27 | 07'12" | 02:43'38" | | 28 | 06'32" | 02:50'10" | | 29 | 07'04" | 02:57'14" | | 30 | 09'03" | 03:06'17" | | 31 | 08'56" | 03:15'13" | | 32 | 07'08" | 03:22'21" | | 33 | 07'49" | 03:30'10" | | 34 | 07'54" | 03:38'04" | | 35 | 07'24" | 03:45'28" | | 36 | 07'54" | 03:53'22" | | 37 | 07'12" | 04:00'34" | | 38 | 07'23" | 04:07'57" | | 39 | 10'09" | 04:18'06" | | 40 | 07'32" | 04:25'38" | | 41 | 07'21" | 04:32'59" | | 42 | 06'55" | 04:39'54" | | 41.5 | -4'-2" | 04:41'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
全馬 | 04:41:59 | 06:40/km | 第30馬
屏東
留言 
展開計圈分析
