|  全馬 | 04:32:08 | 06:26/km | 第29馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 04:32:08 | | 總名次 | 1057 / 4014 | | 分組名次 | 390 / 3416 | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" (+02'31") | 00:59'41" (+00'29") | | 00:28'35" | | 00:28'48" (+00'13") | 00:59'12" | | 00:30'24" (+01'49") | | 00:32'23" (+03'48") | 01:08'09" (+08'57") | | 00:35'46" (+07'11") | | 00:35'11" (+06'36") | 01:11'46" (+12'34") | | 00:36'35" (+08'00") | |
日期: 2021-11-21 06:30 - 地點: 新北市萬金石國際馬拉松 - 天氣: 熱死人了 - 平均心率: 149 - 卡路里: 3743 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'08") | 1000 / 1000 | | 2 | | 06'21" (+00'53") | 1000 / 2000 | | 3 | | 05'49" (+00'21") | 1000 / 3000 | | 4 | | 05'46" (+00'18") | 1000 / 4000 | | 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 | | 7 | | 05'36" (+00'08") | 1000 / 7000 | | 8 | | 05'36" (+00'08") | 1000 / 8000 | | 9 | | 05'29" (+00'01") | 1000 / 9000 | | 10 | | 06'12" (+00'44") | 1000 / 10000 | | 11 | | 05'28" | 1000 / 11000 | | 12 | | 05'42" (+00'14") | 1000 / 12000 | | 13 | | 05'47" (+00'19") | 1000 / 13000 | | 14 | | 05'45" (+00'17") | 1000 / 14000 | | 15 | | 06'04" (+00'36") | 1000 / 15000 | | 16 | | 05'37" (+00'09") | 1000 / 16000 | | 17 | | 06'51" (+01'23") | 1000 / 17000 | | 18 | | 05'42" (+00'14") | 1000 / 18000 | | 19 | | 05'33" (+00'05") | 1000 / 19000 | | 20 | | 06'37" (+01'09") | 1000 / 20000 | | 21 | | 05'49" (+00'21") | 1000 / 21000 | | 22 | | 05'53" (+00'25") | 1000 / 22000 | | 23 | | 06'21" (+00'53") | 1000 / 23000 | | 24 | | 07'12" (+01'44") | 1000 / 24000 | | 25 | | 07'06" (+01'38") | 1000 / 25000 | | 26 | | 08'10" (+02'42") | 1000 / 26000 | | 27 | | 06'11" (+00'43") | 1000 / 27000 | | 28 | | 07'24" (+01'56") | 1000 / 28000 | | 29 | | 06'20" (+00'52") | 1000 / 29000 | | 30 | | 07'37" (+02'09") | 1000 / 30000 | | 31 | | 08'21" (+02'53") | 1000 / 31000 | | 32 | | 06'32" (+01'04") | 1000 / 32000 | | 33 | | 06'41" (+01'13") | 1000 / 33000 | | 34 | | 06'12" (+00'44") | 1000 / 34000 | | 35 | | 07'22" (+01'54") | 1000 / 35000 | | 36 | | 08'54" (+03'26") | 1000 / 36000 | | 37 | | 07'25" (+01'57") | 1000 / 37000 | | 38 | | 06'23" (+00'55") | 1000 / 38000 | | 39 | | 07'19" (+01'51") | 1000 / 39000 | | 40 | | 06'32" (+01'04") | 1000 / 40000 | | 41 | | 06'33" (+01'05") | 1000 / 41000 | | 42 | | 06'18" (+00'50") | 1000 / 42000 | | 43 | | 10'33" (+05'05") | 396 / 42396 |
 新竹鄭朝成  賽後評分: 補給交管很優，賽事動線不錯，就是天氣剛好太炎熱。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 521.04 km  NIKE air zoom tempo next% FK 累積 : 8068.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'56" | 00:10'56" | | 2 | 03'02" | 00:13'58" | | 3 | 05'50" | 00:19'48" | | 4 | 05'47" | 00:25'35" | | 5 | 05'31" | 00:31'06" | | 6 | 05'40" | 00:36'46" | | 7 | 05'37" | 00:42'23" | | 8 | 05'36" | 00:47'59" | | 9 | 05'30" | 00:53'29" | | 10 | 06'12" | 00:59'41" | | 11 | 05'29" | 01:05'10" | | 12 | 05'43" | 01:10'53" | | 13 | 05'47" | 01:16'40" | | 14 | 05'45" | 01:22'25" | | 15 | 06'04" | 01:28'29" | | 16 | 05'38" | 01:34'07" | | 17 | 06'52" | 01:40'59" | | 18 | 05'42" | 01:46'41" | | 19 | 05'34" | 01:52'15" | | 20 | 06'38" | 01:58'53" | | 21 | 05'49" | 02:04'42" | | 22 | 05'53" | 02:10'35" | | 23 | 06'22" | 02:16'57" | | 24 | 07'12" | 02:24'09" | | 25 | 07'07" | 02:31'16" | | 26 | 08'10" | 02:39'26" | | 27 | 06'12" | 02:45'38" | | 28 | 07'25" | 02:53'03" | | 29 | 06'20" | 02:59'23" | | 30 | 07'39" | 03:07'02" | | 31 | 08'21" | 03:15'23" | | 32 | 06'33" | 03:21'56" | | 33 | 06'42" | 03:28'38" | | 34 | 06'12" | 03:34'50" | | 35 | 07'23" | 03:42'13" | | 36 | 08'54" | 03:51'07" | | 37 | 07'26" | 03:58'33" | | 38 | 06'23" | 04:04'56" | | 39 | 07'19" | 04:12'15" | | 40 | 06'33" | 04:18'48" | | 41 | 06'33" | 04:25'21" | | 42 | 06'47" | 04:32'08" | | 42.4 | 09'22" | 04:35'51" |
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