7.2 km | 01:17:12 | 10:43/km日期: 2021-11-22 06:13 - 總爬升: 105 m - 地點: 内南里 - 天氣: 睛 - 卡路里: 411 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(47)
Pace: 10'29" / 11'08" / 10'09" / 11'08" / 10'12" / 10'22" / 11'40" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+00'18") | 1000 / 1000 |
2 | | 11'07" (+00'58") | 1000 / 2000 |
3 | | 10'09" | 1000 / 3000 |
4 | | 11'07" (+00'58") | 1000 / 4000 |
5 | | 10'12" (+00'03") | 1000 / 5000 |
6 | | 10'21" (+00'12") | 1000 / 6000 |
7 | | 11'40" (+01'31") | 1000 / 7000 |
8 | | 10'31" (+00'22") | 199 / 7199 |
11月累積里程 :
355.00 km ![](images/shoe.png)
亜瑟士垣克虎走 s396 累積 :
927.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 11'08" | 00:21'37" |
3 | 10'09" | 00:31'46" |
4 | 11'08" | 00:42'54" |
5 | 10'12" | 00:53'06" |
6 | 10'22" | 01:03'28" |
7 | 11'40" | 01:15'08" |
7.2 | 10'31" | 01:17'14" |