10.4 km | 00:51:18 | 04:54/km日期: 2021-11-23 19:33 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 04'29" / 04'23" / 04'26" / 06'40" / 04'28" / 04'26" / 06'00" / 05'39" / 04'31" / 04'24" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'09") | 396 / 396 |
| 2 | | 04'26" (+00'10") | 402 / 799 |
| 3 | | 04'24" (+00'08") | 404 / 1203 |
| 4 | | 04'23" (+00'07") | 405 / 1609 |
| 5 | | 04'25" (+00'09") | 404 / 2013 |
| 6 | | 04'30" (+00'14") | 392 / 2406 |
| 7 | | 04'22" (+00'06") | 406 / 2812 |
| 8 | | 04'21" (+00'05") | 399 / 3212 |
| 9 | | 09'56" (+05'40") | 402 / 3615 |
| 10 | | 04'34" (+00'18") | 392 / 4007 |
| 11 | | 04'29" (+00'13") | 395 / 4402 |
| 12 | | 04'25" (+00'09") | 402 / 4804 |
| 13 | | 04'24" (+00'08") | 401 / 5205 |
| 14 | | 04'30" (+00'14") | 403 / 5609 |
| 15 | | 04'29" (+00'13") | 398 / 6007 |
| 16 | | 04'28" (+00'12") | 400 / 6408 |
| 17 | | 04'16" | 408 / 6816 |
| 18 | | 11'11" (+06'55") | 410 / 7226 |
| 19 | | 04'36" (+00'20") | 398 / 7625 |
| 20 | | 04'25" (+00'09") | 394 / 8020 |
| 21 | | 04'25" (+00'09") | 407 / 8427 |
| 22 | | 04'29" (+00'13") | 399 / 8826 |
| 23 | | 04'30" (+00'14") | 400 / 9227 |
| 24 | | 04'32" (+00'16") | 396 / 9624 |
| 25 | | 04'20" (+00'04") | 411 / 10035 |
| 26 | | 04'15" | 402 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 363.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'23" | 00:08'52" |
| 3 | 04'26" | 00:13'18" |
| 4 | 06'40" | 00:19'58" |
| 5 | 04'28" | 00:24'26" |
| 6 | 04'26" | 00:28'52" |
| 7 | 06'00" | 00:34'52" |
| 8 | 05'39" | 00:40'31" |
| 9 | 04'31" | 00:45'02" |
| 10 | 04'24" | 00:49'26" |
| 10.4 | 04'15" | 00:51'18" |
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