15.9 km | 01:22:13 | 05:10/km日期: 2021-11-25 17:06 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 142 - 卡路里: 886 Cal - 總步數: 14130 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'41" / 05'27" / 05'25" / 05'16" / 05'14" / 04'58" / 05'01" / 05'04" / 04'54" / 04'54" / 05'03" / 04'54" / 04'58" / 05'08" / 04'59" / 04'47" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'51") | 1002 / 1002 | 169 / 101 |
| 2 | | 05'33" (+00'35") | 1000 / 2002 | 171 / 104 |
| 3 | | 05'25" (+00'27") | 1001 / 3004 | 171 / 107 |
| 4 | | 05'20" (+00'22") | 1001 / 4006 | 170 / 109 |
| 5 | | 05'16" (+00'18") | 1001 / 5008 | 171 / 110 |
| 6 | | 05'03" (+00'05") | 1000 / 6008 | 171 / 115 |
| 7 | | 05'05" (+00'07") | 1001 / 7010 | 172 / 114 |
| 8 | | 05'04" (+00'06") | 1002 / 8012 | 172 / 114 |
| 9 | | 04'58" | 1001 / 9013 | 172 / 116 |
| 10 | | 04'59" (+00'01") | 1000 / 10014 | 173 / 115 |
| 11 | | 05'03" (+00'05") | 1002 / 11016 | 172 / 114 |
| 12 | | 04'58" | 1000 / 12017 | 171 / 116 |
| 13 | | 05'03" (+00'05") | 1002 / 13019 | 172 / 114 |
| 14 | | 05'12" (+00'14") | 1001 / 14020 | 171 / 112 |
| 15 | | 05'02" (+00'04") | 1000 / 15021 | 173 / 114 |
| 16 | | 04'48" | 859 / 15880 | 174 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'16" | 00:21'49" |
| 5 | 05'14" | 00:27'03" |
| 6 | 04'58" | 00:32'01" |
| 7 | 05'01" | 00:37'02" |
| 8 | 05'04" | 00:42'06" |
| 9 | 04'54" | 00:47'00" |
| 10 | 04'54" | 00:51'54" |
| 11 | 05'03" | 00:56'57" |
| 12 | 04'54" | 01:01'51" |
| 13 | 04'58" | 01:06'49" |
| 14 | 05'08" | 01:11'57" |
| 15 | 04'59" | 01:16'56" |
| 16 | 04'47" | 01:21'43" |
| 15.9 | -4'-13" | 01:22'13" |
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