| 這是場小而美的比賽,不過夏天這種同樣的路線要跑兩次,下次有參加的話,跑個半馬就好。
怕熱和山路還是我的罩門,跑完後全身衣服褲子鞋襪都濕了。
今天遇到上坡又是開起步兵模式,自己的意志力還是有待加強。
今天從從知本林道往下跑到10k時第一次遇到兩條大腿都有會麻的情況,讓我一陣錯呃,在擔心的情況下還是放慢腳步,回去之後得再調整一下。
反正是來玩的,完賽獎牌還蠻有質感的,賽道風景也不錯,只是全馬得同樣路上跑兩趟。
跑完這場就真的開始放暑假了,等到9/6的潮州馬才有比賽,可以好好休息幾個禮拜。 5月累積里程 : 151.00 km ASICS tartherzeal wide 累積 : 1299.5 kmAndroid - HTC HTC_M910x 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'16" | 00:10'50" | 3 | 05'52" | 00:16'42" | 4 | 07'38" | 00:24'20" | 5 | 07'39" | 00:31'59" | 6 | 06'22" | 00:38'21" | 7 | 07'34" | 00:45'55" | 8 | 05'32" | 00:51'27" | 9 | 05'14" | 00:56'41" | 10 | 05'15" | 01:01'56" | 11 | 04'57" | 01:06'53" | 12 | 05'33" | 01:12'26" | 13 | 06'29" | 01:18'55" | 14 | 08'05" | 01:27'00" | 15 | 07'38" | 01:34'38" | 16 | 06'05" | 01:40'43" | 17 | 06'52" | 01:47'35" | 18 | 06'45" | 01:54'20" | 19 | 05'45" | 02:00'05" | 20 | 06'00" | 02:06'05" | 21 | 06'30" | 02:12'35" | 22 | 07'31" | 02:20'06" | 23 | 05'37" | 02:25'43" | 24 | 08'44" | 02:34'27" | 25 | 11'14" | 02:45'41" | 26 | 09'10" | 02:54'51" | 27 | 07'53" | 03:02'44" | 28 | 07'45" | 03:10'29" | 29 | 08'17" | 03:18'46" | 30 | 05'54" | 03:24'40" | 31 | 06'24" | 03:31'04" | 32 | 06'07" | 03:37'11" | 33 | 05'45" | 03:42'56" | 34 | 07'41" | 03:50'37" | 35 | 08'33" | 03:59'10" | 36 | 08'01" | 04:07'11" | 37 | 09'25" | 04:16'36" | 38 | 07'36" | 04:24'12" | 39 | 07'38" | 04:31'50" | 40 | 07'03" | 04:38'53" | 41 | 06'33" | 04:45'26" | 42 | 06'06" | 04:51'32" | 42.5 | 06'22" | 04:54'57" |
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