21.6 km | 02:14:29 | 06:12/km日期: 2015-04-05 05:34 - 平均心率: 44 - 卡路里: 1601 Cal - 溫度: 22°C - 濕度: 89%
Pace: 11'01" / 05'57" / 05'57" / 06'00" / 05'49" / 05'32" / 05'28" / 05'23" / 05'26" / 05'18" / 05'35" / 05'27" / 07'20" / 05'33" / 05'35" / 05'36" / 05'34" / 06'08" / 07'50" / 05'45" / 06'39" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+05'37") | 1012 / 1012 |
| 2 | | 05'57" (+00'38") | 1007 / 2019 |
| 3 | | 05'56" (+00'37") | 1010 / 3029 |
| 4 | | 05'58" (+00'39") | 1009 / 4038 |
| 5 | | 05'48" (+00'29") | 1001 / 5040 |
| 6 | | 05'40" (+00'21") | 1013 / 6053 |
| 7 | | 05'19" | 1009 / 7063 |
| 8 | | 05'20" (+00'01") | 1005 / 8068 |
| 9 | | 05'27" (+00'08") | 1011 / 9079 |
| 10 | | 05'20" (+00'01") | 1008 / 10088 |
| 11 | | 05'33" (+00'14") | 1007 / 11095 |
| 12 | | 05'28" (+00'09") | 1009 / 12105 |
| 13 | | 07'14" (+01'55") | 1008 / 13113 |
| 14 | | 05'35" (+00'16") | 1011 / 14124 |
| 15 | | 05'36" (+00'17") | 1006 / 15131 |
| 16 | | 05'33" (+00'14") | 1004 / 16136 |
| 17 | | 05'35" (+00'16") | 1007 / 17143 |
| 18 | | 07'03" (+01'44") | 1015 / 18158 |
| 19 | | 06'58" (+01'39") | 1011 / 19169 |
| 20 | | 05'43" (+00'24") | 1003 / 20173 |
| 21 | | 06'36" (+01'17") | 1012 / 21186 |
| 22 | | 06'56" (+01'37") | 652 / 21839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 181.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 05'57" | 00:16'58" |
| 3 | 05'57" | 00:22'55" |
| 4 | 06'00" | 00:28'55" |
| 5 | 05'49" | 00:34'44" |
| 6 | 05'32" | 00:40'16" |
| 7 | 05'28" | 00:45'44" |
| 8 | 05'23" | 00:51'07" |
| 9 | 05'26" | 00:56'33" |
| 10 | 05'18" | 01:01'51" |
| 11 | 05'35" | 01:07'26" |
| 12 | 05'27" | 01:12'53" |
| 13 | 07'20" | 01:20'13" |
| 14 | 05'33" | 01:25'46" |
| 15 | 05'35" | 01:31'21" |
| 16 | 05'36" | 01:36'57" |
| 17 | 05'34" | 01:42'31" |
| 18 | 06'08" | 01:48'39" |
| 19 | 07'50" | 01:56'29" |
| 20 | 05'45" | 02:02'14" |
| 21 | 06'39" | 02:08'53" |
| 21.6 | 08'45" | 02:14'29" |
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