18.1 km | 02:01:37 | 06:42/km日期: 2021-11-27 05:17 - 卡路里: 1207 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'26" / 07'02" / 07'09" / 06'37" / 07'17" / 06'24" / 06'36" / 06'39" / 06'50" / 06'16" / 06'18" / 06'21" / 06'50" / 06'05" / 06'42" / 06'22" / 07'00" / 06'38" / 08'20" /
基本訓練
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田舎でゆっくり走りました!
ちょっと疲れるけど頑張りました!
田舎の道!有難う御座います!
11月累積里程 : 96.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'02" | 00:14'28" |
3 | 07'09" | 00:21'37" |
4 | 06'37" | 00:28'14" |
5 | 07'17" | 00:35'31" |
6 | 06'24" | 00:41'55" |
7 | 06'36" | 00:48'31" |
8 | 06'39" | 00:55'10" |
9 | 06'50" | 01:02'00" |
10 | 06'16" | 01:08'16" |
11 | 06'18" | 01:14'34" |
12 | 06'21" | 01:20'55" |
13 | 06'50" | 01:27'45" |
14 | 06'05" | 01:33'50" |
15 | 06'42" | 01:40'32" |
16 | 06'22" | 01:46'54" |
17 | 07'00" | 01:53'54" |
18 | 06'38" | 02:00'32" |
18.1 | 08'16" | 02:01'37" |