|  100.0 km | 13:34:28 | 08:08/km | 第92馬| 官方成績 | | 日期 | 2021-11-26 | | 成績 | 13:34:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
上存  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" | 01:00'32" | | 00:30'45" (+00'58") | | 00:33'49" (+04'02") | 01:10'48" (+10'16") | | 00:36'59" (+07'12") | | 00:38'30" (+08'43") | 01:17'14" (+16'42") | | 00:38'44" (+08'57") | | 00:36'51" (+07'04") | 01:14'55" (+14'23") | | 00:38'04" (+08'17") | | 00:43'07" (+13'20") | 01:25'14" (+24'42") | | 00:42'07" (+12'20") | | 00:43'59" (+14'12") | 01:27'34" (+27'02") | | 00:43'35" (+13'48") | | 00:44'40" (+14'53") | 01:24'40" (+24'08") | | 00:40'00" (+10'13") | | 00:43'59" (+14'12") | 01:26'09" (+25'37") | | 00:42'10" (+12'23") | | 00:43'01" (+13'14") | 01:28'29" (+27'57") | | 00:45'28" (+15'41") | | 00:47'42" (+17'55") | 01:36'58" (+36'26") | | 00:49'16" (+19'29") | |
日期: 2021-11-26 22:00 - 平均心率: 136 - 卡路里: 8470 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'33") | 1000 / 1000 | | 2 | | 05'52" (+00'09") | 1000 / 2000 | | 3 | | 05'43" | 1000 / 3000 | | 4 | | 05'48" (+00'05") | 1000 / 4000 | | 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 | | 7 | | 06'06" (+00'23") | 1000 / 7000 | | 8 | | 06'33" (+00'50") | 1000 / 8000 | | 9 | | 06'08" (+00'25") | 1000 / 9000 | | 10 | | 06'09" (+00'26") | 1000 / 10000 | | 11 | | 06'12" (+00'29") | 1000 / 11000 | | 12 | | 06'07" (+00'24") | 1000 / 12000 | | 13 | | 07'18" (+01'35") | 1000 / 13000 | | 14 | | 06'57" (+01'14") | 1000 / 14000 | | 15 | | 07'12" (+01'29") | 1000 / 15000 | | 16 | | 07'17" (+01'34") | 1000 / 16000 | | 17 | | 07'09" (+01'26") | 1000 / 17000 | | 18 | | 07'39" (+01'56") | 1000 / 18000 | | 19 | | 07'33" (+01'50") | 1000 / 19000 | | 20 | | 07'20" (+01'37") | 1000 / 20000 | | 21 | | 08'04" (+02'21") | 1000 / 21000 | | 22 | | 07'19" (+01'36") | 1000 / 22000 | | 23 | | 08'14" (+02'31") | 1000 / 23000 | | 24 | | 07'23" (+01'40") | 1000 / 24000 | | 25 | | 07'27" (+01'44") | 1000 / 25000 | | 26 | | 09'40" (+03'57") | 1000 / 26000 | | 27 | | 07'05" (+01'22") | 1000 / 27000 | | 28 | | 07'45" (+02'02") | 1000 / 28000 | | 29 | | 07'07" (+01'24") | 1000 / 29000 | | 30 | | 07'05" (+01'22") | 1000 / 30000 | | 31 | | 07'47" (+02'04") | 1000 / 31000 | | 32 | | 07'22" (+01'39") | 1000 / 32000 | | 33 | | 07'34" (+01'51") | 1000 / 33000 | | 34 | | 06'52" (+01'09") | 1000 / 34000 | | 35 | | 07'13" (+01'30") | 1000 / 35000 | | 36 | | 08'12" (+02'29") | 1000 / 36000 | | 37 | | 07'03" (+01'20") | 1000 / 37000 | | 38 | | 08'26" (+02'43") | 1000 / 38000 | | 39 | | 07'07" (+01'24") | 1000 / 39000 | | 40 | | 07'14" (+01'31") | 1000 / 40000 | | 41 | | 09'03" (+03'20") | 1000 / 41000 | | 42 | | 07'54" (+02'11") | 1000 / 42000 | | 43 | | 08'30" (+02'47") | 1000 / 43000 | | 44 | | 08'15" (+02'32") | 1000 / 44000 | | 45 | | 09'22" (+03'39") | 1000 / 45000 | | 46 | | 08'54" (+03'11") | 1000 / 46000 | | 47 | | 08'19" (+02'36") | 1000 / 47000 | | 48 | | 08'46" (+03'03") | 1000 / 48000 | | 49 | | 08'11" (+02'28") | 1000 / 49000 | | 50 | | 07'55" (+02'12") | 1000 / 50000 | | 51 | | 09'23" (+03'40") | 1000 / 51000 | | 52 | | 08'47" (+03'04") | 1000 / 52000 | | 53 | | 08'13" (+02'30") | 1000 / 53000 | | 54 | | 08'33" (+02'50") | 1000 / 54000 | | 55 | | 09'00" (+03'17") | 1000 / 55000 | | 56 | | 09'34" (+03'51") | 1000 / 56000 | | 57 | | 08'45" (+03'02") | 1000 / 57000 | | 58 | | 09'11" (+03'28") | 1000 / 58000 | | 59 | | 08'06" (+02'23") | 1000 / 59000 | | 60 | | 07'57" (+02'14") | 1000 / 60000 | | 61 | | 09'25" (+03'42") | 1000 / 61000 | | 62 | | 08'23" (+02'40") | 1000 / 62000 | | 63 | | 10'44" (+05'01") | 1000 / 63000 | | 64 | | 08'12" (+02'29") | 1000 / 64000 | | 65 | | 07'54" (+02'11") | 1000 / 65000 | | 66 | | 08'36" (+02'53") | 1000 / 66000 | | 67 | | 07'54" (+02'11") | 1000 / 67000 | | 68 | | 08'04" (+02'21") | 1000 / 68000 | | 69 | | 08'01" (+02'18") | 1000 / 69000 | | 70 | | 07'21" (+01'38") | 1000 / 70000 | | 71 | | 09'44" (+04'01") | 1000 / 71000 | | 72 | | 09'19" (+03'36") | 1000 / 72000 | | 73 | | 08'06" (+02'23") | 1000 / 73000 | | 74 | | 08'21" (+02'38") | 1000 / 74000 | | 75 | | 08'26" (+02'43") | 1000 / 75000 | | 76 | | 09'32" (+03'49") | 1000 / 76000 | | 77 | | 08'10" (+02'27") | 1000 / 77000 | | 78 | | 08'49" (+03'06") | 1000 / 78000 | | 79 | | 07'53" (+02'10") | 1000 / 79000 | | 80 | | 07'44" (+02'01") | 1000 / 80000 | | 81 | | 09'21" (+03'38") | 1000 / 81000 | | 82 | | 08'07" (+02'24") | 1000 / 82000 | | 83 | | 08'31" (+02'48") | 1000 / 83000 | | 84 | | 08'36" (+02'53") | 1000 / 84000 | | 85 | | 08'23" (+02'40") | 1000 / 85000 | | 86 | | 09'40" (+03'57") | 1000 / 86000 | | 87 | | 09'03" (+03'20") | 1000 / 87000 | | 88 | | 09'45" (+04'02") | 1000 / 88000 | | 89 | | 08'39" (+02'56") | 1000 / 89000 | | 90 | | 08'19" (+02'36") | 1000 / 90000 | | 91 | | 09'54" (+04'11") | 1000 / 91000 | | 92 | | 09'16" (+03'33") | 1000 / 92000 | | 93 | | 09'45" (+04'02") | 1000 / 93000 | | 94 | | 09'37" (+03'54") | 1000 / 94000 | | 95 | | 09'07" (+03'24") | 1000 / 95000 | | 96 | | 10'25" (+04'42") | 1000 / 96000 | | 97 | | 09'48" (+04'05") | 1000 / 97000 | | 98 | | 10'27" (+04'44") | 1000 / 98000 | | 99 | | 09'13" (+03'30") | 1000 / 99000 | | 100 | | 09'21" (+03'38") | 1000 / 100000 |
 雲林上存  賽後評分: 賽道美，風景佳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 334.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'53" | 00:12'09" | | 3 | 05'43" | 00:17'52" | | 4 | 05'49" | 00:23'41" | | 5 | 06'06" | 00:29'47" | | 6 | 05'48" | 00:35'35" | | 7 | 06'06" | 00:41'41" | | 8 | 06'34" | 00:48'15" | | 9 | 06'08" | 00:54'23" | | 10 | 06'09" | 01:00'32" | | 11 | 06'13" | 01:06'45" | | 12 | 06'08" | 01:12'53" | | 13 | 07'18" | 01:20'11" | | 14 | 06'57" | 01:27'08" | | 15 | 07'13" | 01:34'21" | | 16 | 07'17" | 01:41'38" | | 17 | 07'09" | 01:48'47" | | 18 | 07'40" | 01:56'27" | | 19 | 07'33" | 02:04'00" | | 20 | 07'20" | 02:11'20" | | 21 | 08'05" | 02:19'25" | | 22 | 07'19" | 02:26'44" | | 23 | 08'15" | 02:34'59" | | 24 | 07'24" | 02:42'23" | | 25 | 07'27" | 02:49'50" | | 26 | 09'40" | 02:59'30" | | 27 | 07'06" | 03:06'36" | | 28 | 07'45" | 03:14'21" | | 29 | 07'08" | 03:21'29" | | 30 | 07'05" | 03:28'34" | | 31 | 07'47" | 03:36'21" | | 32 | 07'23" | 03:43'44" | | 33 | 07'34" | 03:51'18" | | 34 | 06'53" | 03:58'11" | | 35 | 07'14" | 04:05'25" | | 36 | 08'13" | 04:13'38" | | 37 | 07'03" | 04:20'41" | | 38 | 08'26" | 04:29'07" | | 39 | 07'08" | 04:36'15" | | 40 | 07'14" | 04:43'29" | | 41 | 09'04" | 04:52'33" | | 42 | 07'55" | 05:00'28" | | 43 | 08'30" | 05:08'58" | | 44 | 08'16" | 05:17'14" | | 45 | 09'22" | 05:26'36" | | 46 | 08'54" | 05:35'30" | | 47 | 08'20" | 05:43'50" | | 48 | 08'46" | 05:52'36" | | 49 | 08'11" | 06:00'47" | | 50 | 07'56" | 06:08'43" | | 51 | 09'24" | 06:18'07" | | 52 | 08'47" | 06:26'54" | | 53 | 08'13" | 06:35'07" | | 54 | 08'34" | 06:43'41" | | 55 | 09'01" | 06:52'42" | | 56 | 09'34" | 07:02'16" | | 57 | 08'45" | 07:11'01" | | 58 | 09'12" | 07:20'13" | | 59 | 08'06" | 07:28'19" | | 60 | 07'58" | 07:36'17" | | 61 | 09'25" | 07:45'42" | | 62 | 08'24" | 07:54'06" | | 63 | 10'44" | 08:04'50" | | 64 | 08'13" | 08:13'03" | | 65 | 07'54" | 08:20'57" | | 66 | 08'37" | 08:29'34" | | 67 | 07'55" | 08:37'29" | | 68 | 08'05" | 08:45'34" | | 69 | 08'01" | 08:53'35" | | 70 | 07'22" | 09:00'57" | | 71 | 09'45" | 09:10'42" | | 72 | 09'20" | 09:20'02" | | 73 | 08'06" | 09:28'08" | | 74 | 08'22" | 09:36'30" | | 75 | 08'26" | 09:44'56" | | 76 | 09'33" | 09:54'29" | | 77 | 08'10" | 10:02'39" | | 78 | 08'50" | 10:11'29" | | 79 | 07'53" | 10:19'22" | | 80 | 07'44" | 10:27'06" | | 81 | 09'22" | 10:36'28" | | 82 | 08'08" | 10:44'36" | | 83 | 08'35" | 10:53'11" | | 84 | 08'33" | 11:01'44" | | 85 | 08'23" | 11:10'07" | | 86 | 09'41" | 11:19'48" | | 87 | 09'03" | 11:28'51" | | 88 | 09'45" | 11:38'36" | | 89 | 08'39" | 11:47'15" | | 90 | 08'20" | 11:55'35" | | 91 | 09'55" | 12:05'30" | | 92 | 09'16" | 12:14'46" | | 93 | 09'45" | 12:24'31" | | 94 | 09'38" | 12:34'09" | | 95 | 09'08" | 12:43'17" | | 96 | 10'25" | 12:53'42" | | 97 | 09'49" | 13:03'31" | | 98 | 10'28" | 13:13'59" | | 99 | 09'13" | 13:23'12" | | 100 | 09'21" | 13:32'33" | | 100.2 | 09'16" | 13:34'45" |
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