23.6 km | 02:21:01 | 05:58/km | 第15半馬官方成績 |
日期 | 2015-05-24 |
成績 | 02:21:01 |
總名次 | 198 / 2309 |
分組名次 | 30 / 323 |
平均速度 | 05:58/km |
江獎
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'59" | 00:57'40" |
| 00:30'41" (+03'42") |
| 00:31'12" (+04'13") | 01:02'42" (+05'02") |
| 00:31'30" (+04'31") |
|
日期: 2015-05-24 06:00 - 總爬升: 201 m - 地點: 夢時代 - 天氣: 很悶的陰雨天 - 卡路里: 1529 Cal - 溫度: 25°C - 濕度: 100%
起跑雖是陰天帶著細雨,
但仍覺得有點悶,
體溫常飆高,跑不太動~
完賽後回到家剛好下大雨,太幸運了!
5月累積里程 :
116.76 km Adidas Adizero Tempo 累積 :
1353.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'22" | 00:10'47" |
3 | 05'29" | 00:16'16" |
4 | 05'21" | 00:21'37" |
5 | 05'22" | 00:26'59" |
6 | 05'41" | 00:32'40" |
7 | 06'20" | 00:39'00" |
8 | 06'34" | 00:45'34" |
9 | 06'08" | 00:51'42" |
10 | 05'58" | 00:57'40" |
11 | 05'43" | 01:03'23" |
12 | 06'09" | 01:09'32" |
13 | 06'42" | 01:16'14" |
14 | 06'15" | 01:22'29" |
15 | 06'23" | 01:28'52" |
16 | 06'18" | 01:35'10" |
17 | 05'57" | 01:41'07" |
18 | 06'36" | 01:47'43" |
19 | 06'28" | 01:54'11" |
20 | 06'11" | 02:00'22" |
21 | 05'57" | 02:06'19" |
22 | 06'09" | 02:12'28" |
23 | 05'46" | 02:18'14" |
23.6 | 06'20" | 02:21'53" |