|  160.9 km | 13:42:39 | 05:06/km | 第92馬| 官方成績 | | 日期 | 2021-11-26 | | 成績 | 13:42:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" (+00'26") | 00:52'55" (+00'42") | | 00:26'25" (+00'21") | | 00:26'04" | 00:52'13" | | 00:26'09" (+00'05") | | 00:27'01" (+00'57") | 00:54'10" (+01'57") | | 00:27'09" (+01'05") | | 00:28'10" (+02'06") | 00:54'57" (+02'44") | | 00:26'47" (+00'43") | | 00:31'08" (+05'04") | 01:00'47" (+08'34") | | 00:29'39" (+03'35") | | 00:30'00" (+03'56") | 01:00'28" (+08'15") | | 00:30'28" (+04'24") | | 00:31'48" (+05'44") | 01:05'05" (+12'52") | | 00:33'17" (+07'13") | | 00:33'55" (+07'51") | 01:08'31" (+16'18") | | 00:34'36" (+08'32") | | 00:37'04" (+11'00") | 01:11'01" (+18'48") | | 00:33'57" (+07'53") | | 00:38'11" (+12'07") | 01:09'12" (+16'59") | | 00:31'01" (+04'57") | | 00:41'13" (+15'09") | 01:11'59" (+19'46") | | 00:30'46" (+04'42") | | 00:41'50" (+15'46") | 01:59'55" (+07'42") | | 01:18'05" (+52'01") | |
日期: 2021-11-26 21:01 - 卡路里: 6482 Cal - 總步數: 131510 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'14" (+00'19") | 1000 / 1000 | 185 / 102 | | 2 | | 05'17" (+00'22") | 1001 / 2001 | 182 / 103 | | 3 | | 05'20" (+00'25") | 1001 / 3003 | 179 / 104 | | 4 | | 05'14" (+00'19") | 1002 / 4006 | 179 / 106 | | 5 | | 05'23" (+00'28") | 1000 / 5006 | 178 / 103 |
| 6 | | 05'33" (+00'38") | 1001 / 6008 | 179 / 100 | | 7 | | 05'12" (+00'17") | 1000 / 7009 | 179 / 107 | | 8 | | 05'13" (+00'18") | 1002 / 8011 | 179 / 106 | | 9 | | 05'15" (+00'20") | 1001 / 9013 | 178 / 106 | | 10 | | 05'14" (+00'19") | 1000 / 10013 | 178 / 106 | | 11 | | 05'12" (+00'17") | 1000 / 11014 | 177 / 108 | | 12 | | 05'16" (+00'21") | 1003 / 12018 | 175 / 107 | | 13 | | 05'12" (+00'17") | 1000 / 13019 | 178 / 107 | | 14 | | 05'14" (+00'19") | 1002 / 14021 | 177 / 107 | | 15 | | 05'09" (+00'14") | 1001 / 15023 | 178 / 108 | | 16 | | 05'20" (+00'25") | 1000 / 16023 | 177 / 105 | | 17 | | 05'10" (+00'15") | 1001 / 17025 | 179 / 107 | | 18 | | 05'22" (+00'27") | 1002 / 18027 | 177 / 104 | | 19 | | 05'15" (+00'20") | 1001 / 19028 | 175 / 108 | | 20 | | 05'05" (+00'10") | 1001 / 20030 | 178 / 110 | | 21 | | 05'45" (+00'50") | 1002 / 21032 | 174 / 99 | | 22 | | 05'19" (+00'24") | 1003 / 22035 | 175 / 107 | | 23 | | 05'16" (+00'21") | 1000 / 23036 | 175 / 108 | | 24 | | 05'28" (+00'33") | 1002 / 24038 | 173 / 105 | | 25 | | 05'13" (+00'18") | 1000 / 25039 | 178 / 107 | | 26 | | 05'28" (+00'33") | 1001 / 26040 | 176 / 103 | | 27 | | 05'17" (+00'22") | 1002 / 27043 | 175 / 108 | | 28 | | 05'24" (+00'29") | 1000 / 28043 | 175 / 105 | | 29 | | 05'34" (+00'39") | 1002 / 29046 | 173 / 103 | | 30 | | 05'26" (+00'31") | 1002 / 30048 | 176 / 104 | | 31 | | 05'48" (+00'53") | 1000 / 31048 | 172 / 99 | | 32 | | 05'37" (+00'42") | 1002 / 32051 | 173 / 102 | | 33 | | 05'39" (+00'44") | 1002 / 33054 | 173 / 101 | | 34 | | 05'37" (+00'42") | 1000 / 34054 | 173 / 102 | | 35 | | 05'30" (+00'35") | 1000 / 35055 | 176 / 102 | | 36 | | 05'18" (+00'23") | 1002 / 36057 | 178 / 105 | | 37 | | 04'55" | 1002 / 37059 | 177 / 114 | | 38 | | 05'32" (+00'37") | 1001 / 38061 | 175 / 102 | | 39 | | 05'41" (+00'46") | 1003 / 39064 | 174 / 100 | | 40 | | 05'23" (+00'28") | 1002 / 40067 | 173 / 106 | | 41 | | 08'03" (+03'08") | 1000 / 41068 | 147 / 84 | | 42 | | 05'46" (+00'51") | 1000 / 42068 | 172 / 100 | | 43 | | 05'47" (+00'52") | 1002 / 43071 | 168 / 102 | | 44 | | 05'55" (+01'00") | 1001 / 44072 | 170 / 99 | | 45 | | 05'37" (+00'42") | 1002 / 45075 | 173 / 102 | | 46 | | 06'03" (+01'08") | 1000 / 46075 | 172 / 95 | | 47 | | 05'54" (+00'59") | 1000 / 47076 | 172 / 98 | | 48 | | 06'05" (+01'10") | 1002 / 48078 | 172 / 95 | | 49 | | 05'54" (+00'59") | 1001 / 49080 | 173 / 97 | | 50 | | 05'49" (+00'54") | 1000 / 50080 | 173 / 98 | | 51 | | 06'00" (+01'05") | 1001 / 51082 | 169 / 98 | | 52 | | 06'03" (+01'08") | 1000 / 52083 | 172 / 95 | | 53 | | 05'56" (+01'01") | 1001 / 53084 | 170 / 98 | | 54 | | 06'11" (+01'16") | 1001 / 54086 | 167 / 96 | | 55 | | 05'51" (+00'56") | 1000 / 55086 | 174 / 97 | | 56 | | 05'58" (+01'03") | 1002 / 56089 | 173 / 96 | | 57 | | 05'45" (+00'50") | 1000 / 57090 | 173 / 100 | | 58 | | 06'30" (+01'35") | 1000 / 58090 | 170 / 90 | | 59 | | 06'11" (+01'16") | 1000 / 59090 | 171 / 94 | | 60 | | 06'10" (+01'15") | 1002 / 60093 | 171 / 94 | | 61 | | 07'16" (+02'21") | 1000 / 61093 | 159 / 86 | | 62 | | 06'20" (+01'25") | 1000 / 62093 | 171 / 91 | | 63 | | 05'55" (+01'00") | 1000 / 63094 | 171 / 98 | | 64 | | 06'00" (+01'05") | 1001 / 64096 | 172 / 96 | | 65 | | 06'22" (+01'27") | 1001 / 65097 | 171 / 91 | | 66 | | 06'31" (+01'36") | 1000 / 66097 | 169 / 90 | | 67 | | 06'25" (+01'30") | 1000 / 67097 | 171 / 90 | | 68 | | 06'29" (+01'34") | 1000 / 68097 | 170 / 90 | | 69 | | 07'31" (+02'36") | 1000 / 69098 | 159 / 83 | | 70 | | 06'16" (+01'21") | 1000 / 70098 | 171 / 92 | | 71 | | 06'14" (+01'19") | 1000 / 71098 | 171 / 93 | | 72 | | 08'22" (+03'27") | 1001 / 72099 | 139 / 85 | | 73 | | 06'15" (+01'20") | 1000 / 73100 | 173 / 91 | | 74 | | 06'34" (+01'39") | 1002 / 74102 | 170 / 89 | | 75 | | 06'35" (+01'40") | 1001 / 75103 | 171 / 88 | | 76 | | 06'30" (+01'35") | 1000 / 76103 | 171 / 89 | | 77 | | 06'23" (+01'28") | 1001 / 77105 | 172 / 90 | | 78 | | 06'50" (+01'55") | 1001 / 78106 | 169 / 86 | | 79 | | 08'01" (+03'06") | 1001 / 79107 | 159 / 77 | | 80 | | 07'15" (+02'20") | 1000 / 80108 | 168 / 81 | | 81 | | 10'07" (+05'12") | 1001 / 81109 | 138 / 71 | | 82 | | 07'42" (+02'47") | 1000 / 82109 | 167 / 77 | | 83 | | 06'33" (+01'38") | 1001 / 83111 | 171 / 88 | | 84 | | 06'08" (+01'13") | 1002 / 84113 | 173 / 93 | | 85 | | 06'14" (+01'19") | 1000 / 85114 | 173 / 92 | | 86 | | 06'25" (+01'30") | 1000 / 86114 | 173 / 89 | | 87 | | 06'54" (+01'59") | 1000 / 87115 | 170 / 84 | | 88 | | 06'43" (+01'48") | 1000 / 88116 | 172 / 86 | | 89 | | 07'21" (+02'26") | 1001 / 89118 | 165 / 82 | | 90 | | 06'45" (+01'50") | 1001 / 90119 | 170 / 86 | | 91 | | 11'11" (+06'16") | 1000 / 91119 | 126 / 70 | | 92 | | 07'56" (+03'01") | 1001 / 92121 | 166 / 75 | | 93 | | 06'25" (+01'30") | 1000 / 93122 | 172 / 90 | | 94 | | 06'07" (+01'12") | 1000 / 94122 | 175 / 93 | | 95 | | 06'21" (+01'26") | 1002 / 95125 | 173 / 90 | | 96 | | 06'21" (+01'26") | 1002 / 96127 | 174 / 90 | | 97 | | 06'35" (+01'40") | 1000 / 97127 | 168 / 89 | | 98 | | 05'38" (+00'43") | 1001 / 98128 | 180 / 98 | | 99 | | 06'06" (+01'11") | 1002 / 99130 | 174 / 93 | | 100 | | 06'25" (+01'30") | 1002 / 100132 | 174 / 89 | | 101 | | 15'59" (+11'04") | 1001 / 101134 | 114 / 54 | | 102 | | 07'57" (+03'02") | 1000 / 102134 | 168 / 74 | | 103 | | 05'46" (+00'51") | 1001 / 103136 | 179 / 96 | | 104 | | 05'31" (+00'36") | 1001 / 104137 | 178 / 101 | | 105 | | 05'42" (+00'47") | 1002 / 105140 | 177 / 98 | | 106 | | 05'48" (+00'53") | 1001 / 106142 | 176 / 97 | | 107 | | 05'49" (+00'54") | 1000 / 107142 | 177 / 96 | | 108 | | 05'59" (+01'04") | 1001 / 108144 | 178 / 93 | | 109 | | 06'49" (+01'54") | 1001 / 109145 | 174 / 84 | | 110 | | 07'02" (+02'07") | 1002 / 110147 | 173 / 81 | | 111 | | 08'37" (+03'42") | 1001 / 111149 | 148 / 78 | | 112 | | 08'38" (+03'43") | 1000 / 112150 | 165 / 69 | | 113 | | 08'08" (+03'13") | 1000 / 113151 | 165 / 74 | | 114 | | 08'06" (+03'11") | 1000 / 114151 | 170 / 72 | | 115 | | 08'52" (+03'57") | 1000 / 115152 | 163 / 68 | | 116 | | 08'58" (+04'03") | 1001 / 116154 | 164 / 67 | | 117 | | 09'30" (+04'35") | 1000 / 117154 | 158 / 66 | | 118 | | 09'47" (+04'52") | 1000 / 118155 | 157 / 64 | | 119 | | 18'28" (+13'33") | 1000 / 119156 | 91 / 59 | | 120 | | 56'10" (+51'15") | 880 / 120036 | 43 / 41 |
腳拉到筋走路都會痛1 k走了35 分共120 k真是存步難行啊！感謝林大哥停下了腳步為我按摩舒緩一些，感謝有跑友拿消炎止痛藥及肌肉鬆弛劑給我吃還請他向大會反應看有志工有機車可以載會會場嗎？不好意思忘了問大名了。感謝多位停下了腳關心的跑友，剩下約1 k終於等到志工騎機車來載我回會場。 賽前宣言: 加油 賽後評分: 風景優美 給 4 星  11月累積里程 : 572.58 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'18" | 00:10'33" | | 3 | 05'21" | 00:15'54" | | 4 | 05'12" | 00:21'06" | | 5 | 05'24" | 00:26'30" | | 6 | 05'34" | 00:32'04" | | 7 | 05'12" | 00:37'16" | | 8 | 05'13" | 00:42'29" | | 9 | 05'11" | 00:47'40" | | 10 | 05'15" | 00:52'55" | | 11 | 05'13" | 00:58'08" | | 12 | 05'18" | 01:03'26" | | 13 | 05'12" | 01:08'38" | | 14 | 05'11" | 01:13'49" | | 15 | 05'10" | 01:18'59" | | 16 | 05'19" | 01:24'18" | | 17 | 05'11" | 01:29'29" | | 18 | 05'21" | 01:34'50" | | 19 | 05'15" | 01:40'05" | | 20 | 05'03" | 01:45'08" | | 21 | 05'44" | 01:50'52" | | 22 | 05'20" | 01:56'12" | | 23 | 05'18" | 02:01'30" | | 24 | 05'23" | 02:06'53" | | 25 | 05'16" | 02:12'09" | | 26 | 05'30" | 02:17'39" | | 27 | 05'14" | 02:22'53" | | 28 | 05'24" | 02:28'17" | | 29 | 05'36" | 02:33'53" | | 30 | 05'25" | 02:39'18" | | 31 | 05'43" | 02:45'01" | | 32 | 05'41" | 02:50'42" | | 33 | 05'37" | 02:56'19" | | 34 | 05'38" | 03:01'57" | | 35 | 05'31" | 03:07'28" | | 36 | 05'14" | 03:12'42" | | 37 | 05'01" | 03:17'43" | | 38 | 05'28" | 03:23'11" | | 39 | 05'46" | 03:28'57" | | 40 | 05'18" | 03:34'15" | | 41 | 07'50" | 03:42'05" | | 42 | 05'58" | 03:48'03" | | 43 | 05'49" | 03:53'52" | | 44 | 05'48" | 03:59'40" | | 45 | 05'43" | 04:05'23" | | 46 | 05'51" | 04:11'14" | | 47 | 06'00" | 04:17'14" | | 48 | 06'06" | 04:23'20" | | 49 | 05'56" | 04:29'16" | | 50 | 05'46" | 04:35'02" | | 51 | 05'52" | 04:40'54" | | 52 | 06'05" | 04:46'59" | | 53 | 06'00" | 04:52'59" | | 54 | 06'07" | 04:59'06" | | 55 | 05'56" | 05:05'02" | | 56 | 05'56" | 05:10'58" | | 57 | 05'40" | 05:16'38" | | 58 | 06'23" | 05:23'01" | | 59 | 06'21" | 05:29'22" | | 60 | 06'08" | 05:35'30" | | 61 | 06'09" | 05:41'39" | | 62 | 07'22" | 05:49'01" | | 63 | 06'01" | 05:55'02" | | 64 | 05'55" | 06:00'57" | | 65 | 06'21" | 06:07'18" | | 66 | 06'25" | 06:13'43" | | 67 | 06'29" | 06:20'12" | | 68 | 06'24" | 06:26'36" | | 69 | 07'40" | 06:34'16" | | 70 | 06'19" | 06:40'35" | | 71 | 06'05" | 06:46'40" | | 72 | 06'48" | 06:53'28" | | 73 | 07'48" | 07:01'16" | | 74 | 06'35" | 07:07'51" | | 75 | 06'39" | 07:14'30" | | 76 | 06'32" | 07:21'02" | | 77 | 06'20" | 07:27'22" | | 78 | 06'39" | 07:34'01" | | 79 | 08'02" | 07:42'03" | | 80 | 07'03" | 07:49'06" | | 81 | 07'03" | 07:56'09" | | 82 | 10'52" | 08:07'01" | | 83 | 06'42" | 08:13'43" | | 84 | 06'15" | 08:19'58" | | 85 | 06'12" | 08:26'10" | | 86 | 06'22" | 08:32'32" | | 87 | 06'46" | 08:39'18" | | 88 | 06'50" | 08:46'08" | | 89 | 07'20" | 08:53'28" | | 90 | 06'39" | 09:00'07" | | 91 | 06'57" | 09:07'04" | | 92 | 12'00" | 09:19'04" | | 93 | 06'49" | 09:25'53" | | 94 | 05'57" | 09:31'50" | | 95 | 06'28" | 09:38'18" | | 96 | 06'11" | 09:44'29" | | 97 | 07'01" | 09:51'30" | | 98 | 05'29" | 09:56'59" | | 99 | 06'01" | 10:03'00" | | 100 | 06'19" | 10:09'19" | | 101 | 06'29" | 10:15'48" | | 102 | 17'14" | 10:33'02" | | 103 | 06'22" | 10:39'24" | | 104 | 05'20" | 10:44'44" | | 105 | 05'48" | 10:50'32" | | 106 | 05'40" | 10:56'12" | | 107 | 05'48" | 11:02'00" | | 108 | 05'57" | 11:07'57" | | 109 | 06'30" | 11:14'27" | | 110 | 06'51" | 11:21'18" | | 111 | 07'10" | 11:28'28" | | 112 | 09'37" | 11:38'05" | | 113 | 08'33" | 11:46'38" | | 114 | 07'45" | 11:54'23" | | 115 | 08'45" | 12:03'08" | | 116 | 08'57" | 12:12'05" | | 117 | 09'11" | 12:21'16" | | 118 | 09'36" | 12:30'52" | | 119 | 15'31" | 12:46'23" | | 120 | 34'50" | 13:21'13" | | 120.0 | 499'36" | 13:42'39" |
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