10.3 km | 01:10:52 | 06:54/km日期: 2015-05-24 06:56 - 總爬升: 195 m - 卡路里: 674 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'44" / 06'57" / 06'09" / 06'01" / 06'55" / 07'33" / 06'33" / 06'33" / 08'05" / 06'59" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'43") | 1000 / 1000 |
| 2 | | 06'57" (+00'56") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'54" (+00'53") | 1000 / 5000 |
| 6 | | 07'32" (+01'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'32") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 08'08" (+02'07") | 1000 / 9000 |
| 10 | | 06'59" (+00'58") | 1000 / 10000 |
| 11 | | 09'28" (+03'27") | 251 / 10251 |
5月累積里程 : 304.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'57" | 00:13'41" |
| 3 | 06'09" | 00:19'50" |
| 4 | 06'01" | 00:25'51" |
| 5 | 06'55" | 00:32'46" |
| 6 | 07'33" | 00:40'19" |
| 7 | 06'33" | 00:46'52" |
| 8 | 06'33" | 00:53'25" |
| 9 | 08'05" | 01:01'30" |
| 10 | 06'59" | 01:08'29" |
| 10.3 | 01'11" | 01:08'47" |
Andy Tsang 說推
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