14.1 km | 01:21:29 | 05:45/km日期: 2015-05-04 20:12 - 平均心率: 52 - 卡路里: 1236 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'22" / 05'01" / 04'44" / 04'33" / 04'51" / 05'10" / 05'56" / 09'29" / 06'01" / 06'03" / 06'09" / 06'52" / 06'02" / 04'15" / 07'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 207.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'01" | 00:10'23" |
3 | 04'44" | 00:15'07" |
4 | 04'33" | 00:19'40" |
5 | 04'51" | 00:24'31" |
6 | 05'10" | 00:29'41" |
7 | 05'56" | 00:35'37" |
8 | 09'29" | 00:45'06" |
9 | 06'01" | 00:51'07" |
10 | 06'03" | 00:57'10" |
11 | 06'09" | 01:03'19" |
12 | 06'52" | 01:10'11" |
13 | 06'02" | 01:16'13" |
14 | 04'15" | 01:20'28" |
14.1 | 07'28" | 01:21'29" |