曾達卿 2015/05/24 訓練日誌

曾達卿屏東
ID 95149

66 位追隨者

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曾達卿

全馬 | 04:36:40 | 06:33/km | 第4馬

2015台灣第一水庫阿勃勒花季馬拉松

官方成績
日期	2015-05-24
成績	04:36:40
總名次	303 / 1422
分組名次	61 / 273
平均速度	06:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'44")

00:28'44"

00:59'09"

10 km

(00:59'09")

00:30'25" (+01'41")

15 km

(01:32'47")

00:33'38" (+04'54")

01:08'00" (+08'51")

20 km

(02:07'09")

00:34'22" (+05'38")

25 km

(02:39'57")

00:32'48" (+04'04")

01:08'38" (+09'29")

30 km

(03:15'47")

00:35'50" (+07'06")

35 km

(03:52'13")

00:36'26" (+07'42")

01:11'29" (+12'20")

40 km

(04:27'16")

00:35'03" (+06'19")

Finish

(04:36:40)

日期: 2015-05-24 06:06 - 總爬升: 416 m - 卡路里: 2253 Cal - 總步數: 47230 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'48"

(06'48")

06'46" (+01'28")

1004 / 1004

187 / 78

05'34"

(12'22")

05'31" (+00'13")

1008 / 2013

192 / 93

05'19"

(17'41")

05'18"

1001 / 3014

193 / 97

05'43"

(23'24")

05'40" (+00'22")

1008 / 4022

177 / 99

05'23"

(28'47")

05'21" (+00'03")

1006 / 5028

193 / 96

展開計圈分析

05'31"

(34'18")

05'28" (+00'10")

1008 / 6036

193 / 94

05'53"

(40'11")

05'50" (+00'32")

1005 / 7042

184 / 92

05'57"

(46'08")

05'55" (+00'37")

1003 / 8046

187 / 89

07'23"

(53'31")

07'21" (+02'03")

1003 / 9050

155 / 87

05'42"

(59'13")

05'40" (+00'22")

1004 / 10055

187 / 93

06'41"

(01:05'54")

06'39" (+01'21")

1002 / 11058

184 / 81

06'33"

(01:12'27")

06'31" (+01'13")

1002 / 12060

174 / 87

06'22"

(01:18'49")

06'19" (+01'01")

1005 / 13066

185 / 85

06'49"

(01:25'38")

06'48" (+01'30")

1000 / 14067

162 / 90

07'17"

(01:32'55")

07'13" (+01'55")

1007 / 15075

182 / 76

07'22"

(01:40'17")

07'18" (+02'00")

1008 / 16083

163 / 83

06'18"

(01:46'35")

06'15" (+00'57")

1006 / 17089

185 / 86

08'04"

(01:54'39")

08'01" (+02'43")

1004 / 18094

143 / 87

06'27"

(02:01'06")

06'23" (+01'05")

1007 / 19102

183 / 85

06'11"

(02:07'17")

06'08" (+00'50")

1006 / 20108

185 / 87

06'55"

(02:14'12")

06'52" (+01'34")

1005 / 21113

187 / 77

06'46"

(02:20'58")

06'45" (+01'27")

1000 / 22114

173 / 85

06'20"

(02:27'18")

06'16" (+00'58")

1009 / 23123

183 / 87

06'20"

(02:33'38")

06'19" (+01'01")

1000 / 24123

173 / 90

06'26"

(02:40'04")

06'25" (+01'07")

1002 / 25125

181 / 85

07'02"

(02:47'06")

06'58" (+01'40")

1008 / 26134

163 / 87

07'10"

(02:54'16")

07'06" (+01'48")

1007 / 27141

164 / 85

07'12"

(03:01'28")

07'09" (+01'51")

1006 / 28147

180 / 77

06'54"

(03:08'22")

06'51" (+01'33")

1005 / 29152

175 / 82

07'34"

(03:15'56")

07'30" (+02'12")

1006 / 30159

147 / 90

06'48"

(03:22'44")

06'45" (+01'27")

1005 / 31165

162 / 91

07'26"

(03:30'10")

07'22" (+02'04")

1008 / 32173

180 / 75

07'36"

(03:37'46")

07'34" (+02'16")

1004 / 33178

143 / 91

07'44"

(03:45'30")

07'42" (+02'24")

1002 / 34180

123 / 105

06'53"

(03:52'23")

06'50" (+01'32")

1006 / 35186

170 / 85

06'49"

(03:59'12")

06'46" (+01'28")

1005 / 36192

154 / 95

08'34"

(04:07'46")

08'29" (+03'11")

1009 / 37201

110 / 106

06'30"

(04:14'16")

06'26" (+01'08")

1008 / 38209

169 / 91

06'14"

(04:20'30")

06'11" (+00'53")

1007 / 39217

168 / 95

06'57"

(04:27'27")

06'56" (+01'38")

1001 / 40218

154 / 93

05'26"

(04:32'53")

05'23" (+00'05")

1007 / 41226

182 / 101

03'53"

(04:36'46")

05'19" (+00'01")

728 / 41955

183 / 102

起跑前就開始下有點粗的毛毛雨，5K左右下起傾盆大雨，有帶雨衣也不穿了，全身都濕，鞋子襪子全濕，步伐感覺就非常的沉重，雨忽大忽小，坡忽上忽下還真的有點硬，積水深的路段還要涉水，這場跑的還真的有點辛苦，不過志工的服務跟補給都相當的好~~

5月累積里程 : 202.91 km

mizuno RIDER 18 累積 : 941.2 km

MW Watch 上傳 | 9 years ago

陳大本, 謝俊賓和其他 69 人說推

留言

觀看另 28 則留言

Caming Lai 晚安，恭喜曾大克服困難成功完賽，水喔！

2015-05-25 19:41 ·

1 個人推

何俊慶恭喜完賽!

2015-05-29 00:43 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	05'31"	00:12'19"
3	05'22"	00:17'41"
4	05'40"	00:23'21"
5	05'23"	00:28'44"
6	05'31"	00:34'15"
7	05'53"	00:40'08"
8	05'57"	00:46'05"
9	07'21"	00:53'26"
10	05'43"	00:59'09"
11	06'41"	01:05'50"
12	06'34"	01:12'24"
13	06'21"	01:18'45"
14	06'50"	01:25'35"
15	07'12"	01:32'47"
16	07'22"	01:40'09"
17	06'20"	01:46'29"
18	08'06"	01:54'35"
19	06'24"	02:00'59"
20	06'10"	02:07'09"
21	06'53"	02:14'02"
22	06'50"	02:20'52"
23	06'18"	02:27'10"
24	06'21"	02:33'31"
25	06'26"	02:39'57"
26	06'57"	02:46'54"
27	07'11"	02:54'05"
28	07'11"	03:01'16"
29	06'54"	03:08'10"
30	07'37"	03:15'47"
31	06'46"	03:22'33"
32	07'26"	03:29'59"
33	07'36"	03:37'35"
34	07'43"	03:45'18"
35	06'55"	03:52'13"
36	06'49"	03:59'02"
37	08'32"	04:07'34"
38	06'27"	04:14'01"
39	06'16"	04:20'17"
40	06'59"	04:27'16"
41	05'25"	04:32'41"
41.7	05'36"	04:36'46"