| 160.9 km | 16:09:40 | 06:01/km | 第75馬官方成績 | 日期 | 2021-11-26 | 成績 | 16:09:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" (+00'39") | 00:53'10" (+01'03") | | 00:26'36" (+00'41") | | 00:26'12" (+00'17") | 00:52'07" | | 00:25'55" | | 00:26'47" (+00'52") | 00:55'02" (+02'55") | | 00:28'15" (+02'20") | | 00:31'00" (+05'05") | 01:00'33" (+08'26") | | 00:29'33" (+03'38") | | 00:27'40" (+01'45") | 00:59'40" (+07'33") | | 00:32'00" (+06'05") | | 00:34'03" (+08'08") | 01:06'22" (+14'15") | | 00:32'19" (+06'24") | | 00:30'12" (+04'17") | 01:00'20" (+08'13") | | 00:30'08" (+04'13") | | 00:32'29" (+06'34") | 01:01'01" (+08'54") | | 00:28'32" (+02'37") | | 00:33'44" (+07'49") | 01:00'55" (+08'48") | | 00:27'11" (+01'16") | | 00:29'41" (+03'46") | 00:58'42" (+06'35") | | 00:29'01" (+03'06") | | 00:34'51" (+08'56") | 01:03'29" (+11'22") | | 00:28'38" (+02'43") | | 00:33'31" (+07'36") | 01:04'40" (+12'33") | | 00:31'09" (+05'14") | | 00:33'15" (+07'20") | 01:03'00" (+10'53") | | 00:29'45" (+03'50") | | 00:31'09" (+05'14") | 01:00'40" (+08'33") | | 00:29'31" (+03'36") | | 00:34'12" (+08'17") | 01:03'06" (+10'59") | | 00:28'54" (+02'59") | | 00:31'13" (+05'18") | 01:00'00" (+07'53") | | 00:28'47" (+02'52") | |
日期: 2021-11-26 21:00 - 地點: 冬山河畔 - 天氣: 雨雨雨 - 平均心率: 145 - 卡路里: 11910 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'18" (+00'23") | 1000 / 1000 | 2 | | 05'17" (+00'22") | 1000 / 2000 | 3 | | 05'25" (+00'30") | 1000 / 3000 | 4 | | 05'13" (+00'18") | 1000 / 4000 | 5 | | 05'19" (+00'24") | 1000 / 5000 |
6 | | 05'33" (+00'38") | 1000 / 6000 | 7 | | 05'11" (+00'16") | 1000 / 7000 | 8 | | 05'17" (+00'22") | 1000 / 8000 | 9 | | 05'14" (+00'19") | 1000 / 9000 | 10 | | 05'18" (+00'23") | 1000 / 10000 | 11 | | 05'12" (+00'17") | 1000 / 11000 | 12 | | 05'21" (+00'26") | 1000 / 12000 | 13 | | 05'25" (+00'30") | 1000 / 13000 | 14 | | 05'03" (+00'08") | 1000 / 14000 | 15 | | 05'09" (+00'14") | 1000 / 15000 | 16 | | 05'19" (+00'24") | 1000 / 16000 | 17 | | 05'10" (+00'15") | 1000 / 17000 | 18 | | 05'09" (+00'14") | 1000 / 18000 | 19 | | 05'10" (+00'15") | 1000 / 19000 | 20 | | 05'05" (+00'10") | 1000 / 20000 | 21 | | 04'55" | 1000 / 21000 | 22 | | 05'13" (+00'18") | 1000 / 22000 | 23 | | 05'23" (+00'28") | 1000 / 23000 | 24 | | 05'55" (+01'00") | 1000 / 24000 | 25 | | 05'18" (+00'23") | 1000 / 25000 | 26 | | 06'02" (+01'07") | 1000 / 26000 | 27 | | 05'22" (+00'27") | 1000 / 27000 | 28 | | 05'24" (+00'29") | 1000 / 28000 | 29 | | 05'55" (+01'00") | 1000 / 29000 | 30 | | 05'28" (+00'33") | 1000 / 30000 | 31 | | 08'46" (+03'51") | 1000 / 31000 | 32 | | 05'27" (+00'32") | 1000 / 32000 | 33 | | 05'34" (+00'39") | 1000 / 33000 | 34 | | 05'33" (+00'38") | 1000 / 34000 | 35 | | 05'38" (+00'43") | 1000 / 35000 | 36 | | 05'44" (+00'49") | 1000 / 36000 | 37 | | 05'34" (+00'39") | 1000 / 37000 | 38 | | 05'40" (+00'45") | 1000 / 38000 | 39 | | 07'08" (+02'13") | 1000 / 39000 | 40 | | 05'24" (+00'29") | 1000 / 40000 | 41 | | 05'29" (+00'34") | 1000 / 41000 | 42 | | 05'32" (+00'37") | 1000 / 42000 | 43 | | 05'24" (+00'29") | 1000 / 43000 | 44 | | 05'47" (+00'52") | 1000 / 44000 | 45 | | 05'26" (+00'31") | 1000 / 45000 | 46 | | 05'35" (+00'40") | 1000 / 46000 | 47 | | 05'31" (+00'36") | 1000 / 47000 | 48 | | 05'49" (+00'54") | 1000 / 48000 | 49 | | 09'11" (+04'16") | 1000 / 49000 | 50 | | 05'51" (+00'56") | 1000 / 50000 | 51 | | 10'30" (+05'35") | 1000 / 51000 | 52 | | 06'01" (+01'06") | 1000 / 52000 | 53 | | 05'53" (+00'58") | 1000 / 53000 | 54 | | 05'46" (+00'51") | 1000 / 54000 | 55 | | 05'50" (+00'55") | 1000 / 55000 | 56 | | 08'36" (+03'41") | 1000 / 56000 | 57 | | 05'58" (+01'03") | 1000 / 57000 | 58 | | 06'04" (+01'09") | 1000 / 58000 | 59 | | 05'57" (+01'02") | 1000 / 59000 | 60 | | 05'41" (+00'46") | 1000 / 60000 | 61 | | 07'14" (+02'19") | 1000 / 61000 | 62 | | 05'39" (+00'44") | 1000 / 62000 | 63 | | 05'22" (+00'27") | 1000 / 63000 | 64 | | 06'21" (+01'26") | 1000 / 64000 | 65 | | 05'34" (+00'39") | 1000 / 65000 | 66 | | 06'30" (+01'35") | 1000 / 66000 | 67 | | 06'20" (+01'25") | 1000 / 67000 | 68 | | 05'54" (+00'59") | 1000 / 68000 | 69 | | 05'45" (+00'50") | 1000 / 69000 | 70 | | 05'37" (+00'42") | 1000 / 70000 | 71 | | 09'27" (+04'32") | 1000 / 71000 | 72 | | 05'47" (+00'52") | 1000 / 72000 | 73 | | 05'41" (+00'46") | 1000 / 73000 | 74 | | 05'46" (+00'51") | 1000 / 74000 | 75 | | 05'45" (+00'50") | 1000 / 75000 | 76 | | 05'39" (+00'44") | 1000 / 76000 | 77 | | 06'14" (+01'19") | 1000 / 77000 | 78 | | 05'36" (+00'41") | 1000 / 78000 | 79 | | 05'35" (+00'40") | 1000 / 79000 | 80 | | 05'26" (+00'31") | 1000 / 80000 | 81 | | 11'39" (+06'44") | 1000 / 81000 | 82 | | 05'40" (+00'45") | 1000 / 82000 | 83 | | 05'34" (+00'39") | 1000 / 83000 | 84 | | 05'29" (+00'34") | 1000 / 84000 | 85 | | 05'20" (+00'25") | 1000 / 85000 | 86 | | 05'35" (+00'40") | 1000 / 86000 | 87 | | 05'35" (+00'40") | 1000 / 87000 | 88 | | 05'14" (+00'19") | 1000 / 88000 | 89 | | 05'20" (+00'25") | 1000 / 89000 | 90 | | 05'23" (+00'28") | 1000 / 90000 | 91 | | 05'21" (+00'26") | 1000 / 91000 | 92 | | 07'13" (+02'18") | 1000 / 92000 | 93 | | 05'30" (+00'35") | 1000 / 93000 | 94 | | 06'09" (+01'14") | 1000 / 94000 | 95 | | 05'26" (+00'31") | 1000 / 95000 | 96 | | 05'31" (+00'36") | 1000 / 96000 | 97 | | 06'48" (+01'53") | 1000 / 97000 | 98 | | 05'29" (+00'34") | 1000 / 98000 | 99 | | 05'42" (+00'47") | 1000 / 99000 | 100 | | 05'27" (+00'32") | 1000 / 100000 | 101 | | 05'32" (+00'37") | 1000 / 101000 | 102 | | 12'26" (+07'31") | 1000 / 102000 | 103 | | 05'35" (+00'40") | 1000 / 103000 | 104 | | 05'36" (+00'41") | 1000 / 104000 | 105 | | 05'40" (+00'45") | 1000 / 105000 | 106 | | 05'35" (+00'40") | 1000 / 106000 | 107 | | 06'04" (+01'09") | 1000 / 107000 | 108 | | 05'40" (+00'45") | 1000 / 108000 | 109 | | 05'47" (+00'52") | 1000 / 109000 | 110 | | 05'30" (+00'35") | 1000 / 110000 | 111 | | 05'39" (+00'44") | 1000 / 111000 | 112 | | 10'52" (+05'57") | 1000 / 112000 | 113 | | 05'39" (+00'44") | 1000 / 113000 | 114 | | 05'33" (+00'38") | 1000 / 114000 | 115 | | 05'45" (+00'50") | 1000 / 115000 | 116 | | 05'44" (+00'49") | 1000 / 116000 | 117 | | 07'54" (+02'59") | 1000 / 117000 | 118 | | 05'41" (+00'46") | 1000 / 118000 | 119 | | 06'04" (+01'09") | 1000 / 119000 | 120 | | 05'44" (+00'49") | 1000 / 120000 | 121 | | 05'44" (+00'49") | 1000 / 121000 | 122 | | 10'23" (+05'28") | 1000 / 122000 | 123 | | 05'47" (+00'52") | 1000 / 123000 | 124 | | 05'36" (+00'41") | 1000 / 124000 | 125 | | 05'42" (+00'47") | 1000 / 125000 | 126 | | 05'41" (+00'46") | 1000 / 126000 | 127 | | 06'43" (+01'48") | 1000 / 127000 | 128 | | 05'48" (+00'53") | 1000 / 128000 | 129 | | 05'57" (+01'02") | 1000 / 129000 | 130 | | 05'34" (+00'39") | 1000 / 130000 | 131 | | 05'34" (+00'39") | 1000 / 131000 | 132 | | 08'57" (+04'02") | 1000 / 132000 | 133 | | 05'36" (+00'41") | 1000 / 133000 | 134 | | 05'25" (+00'30") | 1000 / 134000 | 135 | | 05'35" (+00'40") | 1000 / 135000 | 136 | | 05'38" (+00'43") | 1000 / 136000 | 137 | | 06'55" (+02'00") | 1000 / 137000 | 138 | | 05'36" (+00'41") | 1000 / 138000 | 139 | | 05'49" (+00'54") | 1000 / 139000 | 140 | | 05'31" (+00'36") | 1000 / 140000 | 141 | | 05'34" (+00'39") | 1000 / 141000 | 142 | | 11'21" (+06'26") | 1000 / 142000 | 143 | | 05'48" (+00'53") | 1000 / 143000 | 144 | | 05'38" (+00'43") | 1000 / 144000 | 145 | | 05'47" (+00'52") | 1000 / 145000 | 146 | | 05'40" (+00'45") | 1000 / 146000 | 147 | | 06'01" (+01'06") | 1000 / 147000 | 148 | | 05'41" (+00'46") | 1000 / 148000 | 149 | | 05'54" (+00'59") | 1000 / 149000 | 150 | | 05'36" (+00'41") | 1000 / 150000 | 151 | | 05'32" (+00'37") | 1000 / 151000 | 152 | | 08'47" (+03'52") | 1000 / 152000 | 153 | | 05'38" (+00'43") | 1000 / 153000 | 154 | | 05'32" (+00'37") | 1000 / 154000 | 155 | | 05'41" (+00'46") | 1000 / 155000 | 156 | | 05'37" (+00'42") | 1000 / 156000 | 157 | | 06'03" (+01'08") | 1000 / 157000 | 158 | | 05'43" (+00'48") | 1000 / 158000 | 159 | | 05'51" (+00'56") | 1000 / 159000 | 160 | | 05'32" (+00'37") | 1000 / 160000 | 161 | | 05'21" (+00'26") | 1000 / 161000 |
2021年冬山河超馬100英哩賽終於完成自己多年來心中想做的事,歡笑淚水五味雜陳,未知的遠方只有去過了才知道怎麼一回事。嚐試過的方法、跑過的每一步,身體都不會背叛你,都是經驗的累積。
這是一場高手雲集的宴會,前一晚看到會場的出賽名單,都是超馬場上的名人前輩,甚至不乏國家分齡紀錄保人,要拿好名次應該是不可能了,沒關係照自己規劃的目標跑完他就對了。
來冬山河超馬第四次了,雖說遇雨頻率很高,但這次從開賽起就淋了整整六小時的大雨是一個很大的考驗,又溼又冷風又大路線又漆黑,真的是考驗選手的經驗、裝備規劃、毅力與體力。
開賽後就與張紹軒、汪道遠、吳壁璽、林俊男等多位前輩組成第一集團以510~515配速奔跑了20K,我一路默默跟著,這群人喇賽喇了20K有說有笑,說變態不為過。當中紹軒哥也提醒我天氣冷先跑一段沒關係,兩圈後(20K)就要降回超馬配速,心中本也是這麼盤算著,要不這麼開下去,我要提早下課了。
也許是天候關係、也許是狀態不佳,40K過後大腿就開始僵硬,不得已將進站大休頻率臨時調整,以維持在賽道上的跑感,但也宣告我必須從現在進入隨時可能抽筋的模式。一路測試自己身體的極限,一個身體可以接受的乳酸閥值但又不會抽筋的配速,一種若有個突然的大動作,整個身體就會大抽的臨界感。說真的,當下真是痛苦,很痛苦,我真的要佩服那些曾經跑出好成績的前輩們,你們的意志力真的異於常人。
歷經十六小時的行屍走肉般的努力,跨進終點的心情很是激動。三年來坐骨神經痛跟去年四月撞傷頸椎,我從一個幾乎要癱在床上的肥宅,到刷新國家分齡紀錄,準備了整整一年(賽後訪問總一紹軒哥,他說為了這場賽事他準備了兩個月,我要切腹了我)。最感謝我的老婆黃瑞敏這幾年不厭其煩陪我前前後後找了十四位醫生治療復健,一肩扛起家務接小孩,處理這一年家裡長輩的瑣事,讓我能專心的每天練習,還有臨時決定前往會場幫我補給,解決個人當天飲食習慣的重大問題,真的是讓我能維持表現的重大關鍵。
林志恆陳麗珠謝謝兩位擁有真愛的隊友,即使沒參賽仍願意在我每次的跨夜長距離練習離開被窩陪我瘋,事實證明80K以後上山路很重要,我要報仇….!
謝謝張志平露露姐從練習到賽前經驗傳承,三不五時提醒我這個重點賽事。
感謝彰化安溪快樂跑成員,有這群好朋友每晚飯後陪伴喇賽,讓我不至於像瘋子般永遠一個人在山裡亂繞。
感謝中區汽車老闆丁慶助賽前一天熱情贊助遠從大阪馬及柏林馬帶回來過期的春藥,打錯是能量膠,真的耶吞下去砰乓叫 剩剩號 整個人肖起來衝,只差沒慶煙。 賽後評分: 補給就一樣,請自己多準備
熱食用素食不是每個人都習慣那種加工油品的味道,很不ok
夜間危險路段警式或照明不足,我跟總一都因此摔傷了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 677.96 km 迪卡儂 健走零碼鞋 累積 : 5304.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'17" | 00:10'35" | 3 | 05'26" | 00:16'01" | 4 | 05'14" | 00:21'15" | 5 | 05'19" | 00:26'34" | 6 | 05'34" | 00:32'08" | 7 | 05'11" | 00:37'19" | 8 | 05'18" | 00:42'37" | 9 | 05'14" | 00:47'51" | 10 | 05'19" | 00:53'10" | 11 | 05'12" | 00:58'22" | 12 | 05'22" | 01:03'44" | 13 | 05'25" | 01:09'09" | 14 | 05'03" | 01:14'12" | 15 | 05'10" | 01:19'22" | 16 | 05'19" | 01:24'41" | 17 | 05'11" | 01:29'52" | 18 | 05'09" | 01:35'01" | 19 | 05'10" | 01:40'11" | 20 | 05'06" | 01:45'17" | 21 | 04'55" | 01:50'12" | 22 | 05'14" | 01:55'26" | 23 | 05'24" | 02:00'50" | 24 | 05'56" | 02:06'46" | 25 | 05'18" | 02:12'04" | 26 | 06'03" | 02:18'07" | 27 | 05'22" | 02:23'29" | 28 | 05'25" | 02:28'54" | 29 | 05'56" | 02:34'50" | 30 | 05'29" | 02:40'19" | 31 | 08'46" | 02:49'05" | 32 | 05'28" | 02:54'33" | 33 | 05'34" | 03:00'07" | 34 | 05'34" | 03:05'41" | 35 | 05'38" | 03:11'19" | 36 | 05'44" | 03:17'03" | 37 | 05'34" | 03:22'37" | 38 | 05'41" | 03:28'18" | 39 | 07'09" | 03:35'27" | 40 | 05'25" | 03:40'52" | 41 | 05'29" | 03:46'21" | 42 | 05'33" | 03:51'54" | 43 | 05'24" | 03:57'18" | 44 | 05'48" | 04:03'06" | 45 | 05'26" | 04:08'32" | 46 | 05'36" | 04:14'08" | 47 | 05'32" | 04:19'40" | 48 | 05'50" | 04:25'30" | 49 | 09'11" | 04:34'41" | 50 | 05'51" | 04:40'32" | 51 | 10'31" | 04:51'03" | 52 | 06'02" | 04:57'05" | 53 | 05'54" | 05:02'59" | 54 | 05'46" | 05:08'45" | 55 | 05'50" | 05:14'35" | 56 | 08'36" | 05:23'11" | 57 | 05'59" | 05:29'10" | 58 | 06'05" | 05:35'15" | 59 | 05'57" | 05:41'12" | 60 | 05'42" | 05:46'54" | 61 | 07'15" | 05:54'09" | 62 | 05'39" | 05:59'48" | 63 | 05'22" | 06:05'10" | 64 | 06'21" | 06:11'31" | 65 | 05'35" | 06:17'06" | 66 | 06'30" | 06:23'36" | 67 | 06'21" | 06:29'57" | 68 | 05'54" | 06:35'51" | 69 | 05'46" | 06:41'37" | 70 | 05'37" | 06:47'14" | 71 | 09'28" | 06:56'42" | 72 | 05'48" | 07:02'30" | 73 | 05'41" | 07:08'11" | 74 | 05'46" | 07:13'57" | 75 | 05'46" | 07:19'43" | 76 | 05'39" | 07:25'22" | 77 | 06'15" | 07:31'37" | 78 | 05'36" | 07:37'13" | 79 | 05'36" | 07:42'49" | 80 | 05'26" | 07:48'15" | 81 | 11'39" | 07:59'54" | 82 | 05'40" | 08:05'34" | 83 | 05'35" | 08:11'09" | 84 | 05'30" | 08:16'39" | 85 | 05'20" | 08:21'59" | 86 | 05'36" | 08:27'35" | 87 | 05'35" | 08:33'10" | 88 | 05'15" | 08:38'25" | 89 | 05'21" | 08:43'46" | 90 | 05'24" | 08:49'10" | 91 | 05'21" | 08:54'31" | 92 | 07'14" | 09:01'45" | 93 | 05'30" | 09:07'15" | 94 | 06'09" | 09:13'24" | 95 | 05'27" | 09:18'51" | 96 | 05'32" | 09:24'23" | 97 | 06'48" | 09:31'11" | 98 | 05'30" | 09:36'41" | 99 | 05'43" | 09:42'24" | 100 | 05'28" | 09:47'52" | 101 | 05'32" | 09:53'24" | 102 | 12'27" | 10:05'51" | 103 | 05'35" | 10:11'26" | 104 | 05'37" | 10:17'03" | 105 | 05'40" | 10:22'43" | 106 | 05'36" | 10:28'19" | 107 | 06'05" | 10:34'24" | 108 | 05'40" | 10:40'04" | 109 | 05'47" | 10:45'51" | 110 | 05'30" | 10:51'21" | 111 | 05'40" | 10:57'01" | 112 | 10'52" | 11:07'53" | 113 | 05'40" | 11:13'33" | 114 | 05'40" | 11:19'13" | 115 | 05'39" | 11:24'52" | 116 | 05'44" | 11:30'36" | 117 | 07'55" | 11:38'31" | 118 | 05'42" | 11:44'13" | 119 | 06'04" | 11:50'17" | 120 | 05'44" | 11:56'01" | 121 | 05'45" | 12:01'46" | 122 | 10'24" | 12:12'10" | 123 | 05'47" | 12:17'57" | 124 | 05'37" | 12:23'34" | 125 | 05'42" | 12:29'16" | 126 | 05'42" | 12:34'58" | 127 | 06'43" | 12:41'41" | 128 | 05'49" | 12:47'30" | 129 | 05'57" | 12:53'27" | 130 | 05'34" | 12:59'01" | 131 | 05'34" | 13:04'35" | 132 | 08'58" | 13:13'33" | 133 | 05'36" | 13:19'09" | 134 | 05'26" | 13:24'35" | 135 | 05'35" | 13:30'10" | 136 | 05'38" | 13:35'48" | 137 | 06'56" | 13:42'44" | 138 | 05'36" | 13:48'20" | 139 | 05'50" | 13:54'10" | 140 | 05'31" | 13:59'41" | 141 | 05'35" | 14:05'16" | 142 | 11'22" | 14:16'38" | 143 | 05'48" | 14:22'26" | 144 | 05'39" | 14:28'05" | 145 | 05'48" | 14:33'53" | 146 | 05'40" | 14:39'33" | 147 | 06'02" | 14:45'35" | 148 | 05'41" | 14:51'16" | 149 | 05'54" | 14:57'10" | 150 | 05'37" | 15:02'47" | 151 | 05'33" | 15:08'20" | 152 | 08'47" | 15:17'07" | 153 | 05'39" | 15:22'46" | 154 | 05'32" | 15:28'18" | 155 | 05'42" | 15:34'00" | 156 | 05'37" | 15:39'37" | 157 | 06'03" | 15:45'40" | 158 | 05'44" | 15:51'24" | 159 | 05'51" | 15:57'15" | 160 | 05'32" | 16:02'47" | 161 | 05'22" | 16:08'09" | 161.3 | 04'49" | 16:09'42" |
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