全馬 | 03:45:28 | 05:20/km | 第36馬| 官方成績 |
| 日期 | 2015-05-24 |
| 成績 | 03:45:28 |
| 總名次 | 44 / 1422 |
| 分組名次 | 12 / 222 |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'44" (+00'32") | 00:52'56" |
| 00:26'12" |
| 00:26'20" (+00'08") | 00:52'56" |
| 00:26'36" (+00'24") |
| 00:26'56" (+00'44") | 00:54'40" (+01'44") |
| 00:27'44" (+01'32") |
| 00:28'04" (+01'52") | 00:56'48" (+03'52") |
| 00:28'44" (+02'32") |
|
日期: 2015-05-24 08:00 - 總爬升: 342 m - 卡路里: 2279 Cal - 溫度: 25°C - 濕度: 95%
阿勃勒馬拉松～
測試結果～
一出發下雨～
2k～大號～
9.5k～又大號～
折返點約26k～可樂說76名～
之後左右大腿都有小小抽筋一下～
終點～完賽
結論～下次不喝中杯拿鐵@@
目標～獎牌到手!(5歲一組)
感謝～一起開跑的各位!
辛苦了陳杰甫～司機
賽前宣言: 第一場水庫馬~跑吧~!
5月累積里程 :
161.83 km 
Mizuno Marathon WAVE EKIDEN DR 累積 :
1820.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'24" | 00:12'28" |
| 3 | 04'44" | 00:17'12" |
| 4 | 04'48" | 00:22'00" |
| 5 | 04'44" | 00:26'44" |
| 6 | 04'40" | 00:31'24" |
| 7 | 04'48" | 00:36'12" |
| 8 | 05'00" | 00:41'12" |
| 9 | 04'52" | 00:46'04" |
| 10 | 06'52" | 00:52'56" |
| 11 | 05'08" | 00:58'04" |
| 12 | 05'04" | 01:03'08" |
| 13 | 04'52" | 01:08'00" |
| 14 | 05'08" | 01:13'08" |
| 15 | 06'08" | 01:19'16" |
| 16 | 05'32" | 01:24'48" |
| 17 | 05'00" | 01:29'48" |
| 18 | 05'32" | 01:35'20" |
| 19 | 05'24" | 01:40'44" |
| 20 | 05'08" | 01:45'52" |
| 21 | 05'52" | 01:51'44" |
| 22 | 05'16" | 01:57'00" |
| 23 | 05'16" | 02:02'16" |
| 24 | 05'20" | 02:07'36" |
| 25 | 05'12" | 02:12'48" |
| 26 | 05'12" | 02:18'00" |
| 27 | 05'36" | 02:23'36" |
| 28 | 06'00" | 02:29'36" |
| 29 | 05'44" | 02:35'20" |
| 30 | 05'12" | 02:40'32" |
| 31 | 05'00" | 02:45'32" |
| 32 | 06'24" | 02:51'56" |
| 33 | 05'28" | 02:57'24" |
| 34 | 06'00" | 03:03'24" |
| 35 | 05'12" | 03:08'36" |
| 36 | 05'44" | 03:14'20" |
| 37 | 06'32" | 03:20'52" |
| 38 | 05'52" | 03:26'44" |
| 39 | 05'08" | 03:31'52" |
| 40 | 05'28" | 03:37'20" |
| 41 | 04'48" | 03:42'08" |
| 41.5 | 05'43" | 03:45'04" |
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