20.8 km | 01:56:58 | 05:37/km日期: 2021-11-28 06:12 - 平均心率: 185 - 卡路里: 1028 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'36" / 04'19" / 05'56" / 05'34" / 05'27" / 05'20" / 05'28" / 05'06" / 05'36" / 05'11" / 05'20" / 05'16" / 05'03" / 05'19" / 06'24" / 05'49" / 06'22" / 06'08" / 06'14" / 06'30" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'19" | 00:09'55" |
| 3 | 05'56" | 00:15'51" |
| 4 | 05'34" | 00:21'25" |
| 5 | 05'27" | 00:26'52" |
| 6 | 05'20" | 00:32'12" |
| 7 | 05'28" | 00:37'40" |
| 8 | 05'06" | 00:42'46" |
| 9 | 05'36" | 00:48'22" |
| 10 | 05'11" | 00:53'33" |
| 11 | 05'20" | 00:58'53" |
| 12 | 05'16" | 01:04'09" |
| 13 | 05'03" | 01:09'12" |
| 14 | 05'19" | 01:14'31" |
| 15 | 06'24" | 01:20'55" |
| 16 | 05'49" | 01:26'44" |
| 17 | 06'22" | 01:33'06" |
| 18 | 06'08" | 01:39'14" |
| 19 | 06'14" | 01:45'28" |
| 20 | 06'30" | 01:51'58" |
| 20.8 | 06'26" | 01:56'58" |
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