| Black day 27
台語（水啦）👍
蔥明是主角💃🏻
蔥滿快樂😇 賽後評分: 💪nice 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 225.99 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'30" | 00:14'48" | | 3 | 08'18" | 00:23'06" | | 4 | 08'24" | 00:31'30" | | 5 | 08'04" | 00:39'34" | | 6 | 08'19" | 00:47'53" | | 7 | 07'29" | 00:55'22" | | 8 | 08'40" | 01:04'02" | | 9 | 10'08" | 01:14'10" | | 10 | 08'10" | 01:22'20" | | 11 | 07'59" | 01:30'19" | | 12 | 08'18" | 01:38'37" | | 13 | 07'47" | 01:46'24" | | 14 | 07'57" | 01:54'21" | | 15 | 08'16" | 02:02'37" | | 16 | 08'13" | 02:10'50" | | 17 | 08'38" | 02:19'28" | | 18 | 09'54" | 02:29'22" | | 19 | 07'55" | 02:37'17" | | 20 | 07'17" | 02:44'34" | | 21 | 09'38" | 02:54'12" | | 22 | 08'35" | 03:02'47" | | 23 | 08'25" | 03:11'12" | | 24 | 09'23" | 03:20'35" | | 25 | 08'53" | 03:29'28" | | 26 | 09'22" | 03:38'50" | | 27 | 08'12" | 03:47'02" | | 28 | 09'20" | 03:56'22" | | 29 | 09'13" | 04:05'35" | | 30 | 08'42" | 04:14'17" | | 31 | 09'57" | 04:24'14" | | 32 | 09'31" | 04:33'45" | | 33 | 09'09" | 04:42'54" | | 34 | 09'41" | 04:52'35" | | 35 | 10'26" | 05:03'01" | | 36 | 10'18" | 05:13'19" | | 37 | 09'12" | 05:22'31" | | 38 | 09'45" | 05:32'16" | | 39 | 10'37" | 05:42'53" | | 40 | 10'02" | 05:52'55" | | 41 | 08'48" | 06:01'43" | | 42 | 09'41" | 06:11'24" | | 42.1 | 11'06" | 06:12'58" |
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