10.1 km | 00:47:54 | 04:44/km日期: 2021-11-29 10:50 - 平均心率: 159 - 卡路里: 727 Cal - 平均步頻: 180
Pace: 05'07" / 04'50" / 04'47" / 04'39" / 04'51" / 04'42" / 04'45" / 04'41" / 04'36" / 04'32" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'59" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
274.06 km 
喬丹 飛影(橙) 累積 :
986.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'47" | 00:14'44" |
| 4 | 04'39" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'42" | 00:28'56" |
| 7 | 04'45" | 00:33'41" |
| 8 | 04'41" | 00:38'22" |
| 9 | 04'36" | 00:42'58" |
| 10 | 04'32" | 00:47'30" |
| 10.1 | 03'57" | 00:47'54" |
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