13.4 km | 01:17:08 | 05:44/km日期: 2021-11-30 11:38 - 平均心率: 139 - 卡路里: 994 Cal - 平均步頻: 176
Pace: 05'54" / 05'43" / 05'45" / 06'09" / 05'43" / 05'38" / 05'36" / 05'36" / 05'33" / 05'38" / 08'04" / 05'51" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 426 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
274.06 km 
特步 160x2 累積 :
1392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 06'09" | 00:23'31" |
| 5 | 05'43" | 00:29'14" |
| 6 | 05'38" | 00:34'52" |
| 7 | 05'36" | 00:40'28" |
| 8 | 05'36" | 00:46'04" |
| 9 | 05'33" | 00:51'37" |
| 10 | 05'38" | 00:57'15" |
| 11 | 08'04" | 01:05'19" |
| 12 | 05'51" | 01:11'10" |
| 13 | 05'45" | 01:16'55" |
| 13.4 | 05'42" | 01:19'21" |
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