29.3 km | 13:17:05 | 27:12/km日期: 2021-12-02 01:08 - 總爬升: 1908 m - 平均心率: 102 - 卡路里: 2881 Cal - 平均步頻: 108 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 14'09" / 19'08" / 15'17" / 30'22" / 33'30" / 31'18" / 28'10" / 28'24" / 45'07" / 33'22" / 29'07" / 33'39" / 31'03" / 20'52" / 28'46" / 14'56" / 47'54" / 57'25" / 108'50" / 33'41" / 91'28" / 19'25" / 26'54" / 23'07" / 19'58" / 23'17" / 19'36" / 19'27" / 15'08" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'45" (+10'04") | 1000 / 1000 |
| 2 | | 19'07" (+08'26") | 1000 / 2000 |
| 3 | | 12'44" (+02'03") | 382 / 2382 |
| 4 | | 20'28" (+09'47") | 1000 / 3382 |
| 5 | | 31'34" (+20'53") | 1000 / 4382 |
| 6 | | 37'21" (+26'40") | 1000 / 5382 |
| 7 | | 26'06" (+15'25") | 1000 / 6382 |
| 8 | | 30'40" (+19'59") | 1000 / 7382 |
| 9 | | 29'46" (+19'05") | 1000 / 8382 |
| 10 | | 38'28" (+27'47") | 1000 / 9382 |
| 11 | | 30'30" (+19'49") | 1000 / 10382 |
| 12 | | 37'16" (+26'35") | 1000 / 11382 |
| 13 | | 26'17" (+15'36") | 1000 / 12382 |
| 14 | | 27'15" (+16'34") | 1000 / 13382 |
| 15 | | 19'11" (+08'30") | 1000 / 14382 |
| 16 | | 10'41" | 1000 / 15382 |
| 17 | | 34'49" (+24'08") | 1000 / 16382 |
| 18 | | 52'55" (+42'14") | 1000 / 17382 |
| 19 | | 01:02'23" (+51'42") | 1000 / 18382 |
| 20 | | 37'31" (+26'50") | 1000 / 19382 |
| 21 | | 24'52" (+14'11") | 1000 / 20382 |
| 22 | | 18'19" (+07'38") | 1000 / 21382 |
| 23 | | 19'19" (+08'38") | 1000 / 22382 |
| 24 | | 20'36" (+09'55") | 1000 / 23382 |
| 25 | | 23'01" (+12'20") | 1000 / 24382 |
| 26 | | 19'48" (+09'07") | 1000 / 25382 |
| 27 | | 23'11" (+12'30") | 1000 / 26382 |
| 28 | | 19'04" (+08'23") | 1000 / 27382 |
| 29 | | 18'50" (+08'09") | 1000 / 28382 |
| 30 | | 13'10" (+02'29") | 906 / 29289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 19'08" | 00:33'17" |
| 3 | 15'17" | 00:48'34" |
| 4 | 30'22" | 01:18'56" |
| 5 | 33'30" | 01:52'26" |
| 6 | 31'18" | 02:23'44" |
| 7 | 28'10" | 02:51'54" |
| 8 | 28'24" | 03:20'18" |
| 9 | 45'07" | 04:05'25" |
| 10 | 33'22" | 04:38'47" |
| 11 | 29'07" | 05:07'54" |
| 12 | 33'39" | 05:41'33" |
| 13 | 31'03" | 06:12'36" |
| 14 | 20'52" | 06:33'28" |
| 15 | 28'46" | 07:02'14" |
| 16 | 14'56" | 07:17'10" |
| 17 | 47'54" | 08:05'04" |
| 18 | 57'25" | 09:02'29" |
| 19 | 108'50" | 10:51'19" |
| 20 | 33'41" | 11:25'00" |
| 21 | 91'28" | 12:56'28" |
| 22 | 19'25" | 13:15'53" |
| 23 | 26'54" | 13:42'47" |
| 24 | 23'07" | 14:05'54" |
| 25 | 19'58" | 14:25'52" |
| 26 | 23'17" | 14:49'09" |
| 27 | 19'36" | 15:08'45" |
| 28 | 19'27" | 15:28'12" |
| 29 | 15'08" | 15:43'20" |
| 29.3 | 11'49" | 15:46'45" |
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