30.0 km | 02:21:49 | 04:43/km日期: 2021-12-03 05:27 - 總爬升: 288 m - 平均心率: 170 - 卡路里: 1949 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 04'40" / 04'36" / 04'55" / 04'39" / 04'36" / 04'57" / 04'42" / 04'36" / 04'49" / 04'40" / 04'38" / 04'50" / 04'46" / 04'45" / 04'59" / 04'48" / 04'44" / 04'52" / 04'48" / 04'36" / 04'51" / 04'39" / 04'38" / 04'50" / 04'36" / 04'42" / 04'52" / 04'33" / 04'34" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'09") | 1000 / 1000 |
| 2 | | 04'35" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'25") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'46" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" (+00'13") | 1000 / 14000 |
| 15 | | 04'59" (+00'28") | 1000 / 15000 |
| 16 | | 04'47" (+00'16") | 1000 / 16000 |
| 17 | | 04'44" (+00'13") | 1000 / 17000 |
| 18 | | 04'52" (+00'21") | 1000 / 18000 |
| 19 | | 04'48" (+00'17") | 1000 / 19000 |
| 20 | | 04'35" (+00'04") | 1000 / 20000 |
| 21 | | 04'51" (+00'20") | 1000 / 21000 |
| 22 | | 04'38" (+00'07") | 1000 / 22000 |
| 23 | | 04'38" (+00'07") | 1000 / 23000 |
| 24 | | 04'50" (+00'19") | 1000 / 24000 |
| 25 | | 04'36" (+00'05") | 1000 / 25000 |
| 26 | | 04'42" (+00'11") | 1000 / 26000 |
| 27 | | 04'51" (+00'20") | 1000 / 27000 |
| 28 | | 04'32" (+00'01") | 1000 / 28000 |
| 29 | | 04'34" (+00'03") | 1000 / 29000 |
| 30 | | 04'31" | 1000 / 30000 |
| 31 | | 04'13" | 29 / 30029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
353.49 km 
NIKE VAPORFLY NEXT% 累積 :
1550.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'55" | 00:14'11" |
| 4 | 04'39" | 00:18'50" |
| 5 | 04'36" | 00:23'26" |
| 6 | 04'57" | 00:28'23" |
| 7 | 04'42" | 00:33'05" |
| 8 | 04'36" | 00:37'41" |
| 9 | 04'49" | 00:42'30" |
| 10 | 04'40" | 00:47'10" |
| 11 | 04'38" | 00:51'48" |
| 12 | 04'50" | 00:56'38" |
| 13 | 04'46" | 01:01'24" |
| 14 | 04'45" | 01:06'09" |
| 15 | 04'59" | 01:11'08" |
| 16 | 04'48" | 01:15'56" |
| 17 | 04'44" | 01:20'40" |
| 18 | 04'52" | 01:25'32" |
| 19 | 04'48" | 01:30'20" |
| 20 | 04'36" | 01:34'56" |
| 21 | 04'51" | 01:39'47" |
| 22 | 04'39" | 01:44'26" |
| 23 | 04'38" | 01:49'04" |
| 24 | 04'50" | 01:53'54" |
| 25 | 04'36" | 01:58'30" |
| 26 | 04'42" | 02:03'12" |
| 27 | 04'52" | 02:08'04" |
| 28 | 04'33" | 02:12'37" |
| 29 | 04'34" | 02:17'11" |
| 30 | 04'31" | 02:21'42" |
| 30.0 | 04'27" | 02:21'50" |
留言 
展開計圈分析
