22.6 km | 02:00:40 | 05:20/km日期: 2021-12-04 00:03 - 總爬升: 272 m - 卡路里: 1219 Cal - 總步數: 22134 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 51%
Pace: 05'37" / 05'16" / 05'16" / 05'19" / 05'21" / 05'15" / 05'30" / 05'26" / 05'12" / 05'22" / 05'18" / 05'27" / 05'26" / 05'24" / 05'25" / 05'21" / 05'22" / 05'22" / 05'23" / 05'10" / 05'13" / 05'04" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'31") | 1006 / 1006 | 186 / 96 |
| 2 | | 05'15" (+00'12") | 1000 / 2006 | 187 / 101 |
| 3 | | 05'16" (+00'13") | 1008 / 3015 | 188 / 100 |
| 4 | | 05'14" (+00'11") | 1003 / 4019 | 187 / 101 |
| 5 | | 05'21" (+00'18") | 1007 / 5026 | 186 / 100 |
| 6 | | 05'12" (+00'09") | 1008 / 6035 | 186 / 102 |
| 7 | | 05'25" (+00'22") | 1003 / 7038 | 184 / 99 |
| 8 | | 05'25" (+00'22") | 1001 / 8039 | 182 / 100 |
| 9 | | 05'17" (+00'14") | 1000 / 9040 | 182 / 103 |
| 10 | | 05'19" (+00'16") | 1004 / 10044 | 182 / 103 |
| 11 | | 05'16" (+00'13") | 1007 / 11051 | 179 / 105 |
| 12 | | 05'24" (+00'21") | 1004 / 12055 | 181 / 101 |
| 13 | | 05'27" (+00'24") | 1006 / 13062 | 178 / 102 |
| 14 | | 05'21" (+00'18") | 1008 / 14071 | 181 / 103 |
| 15 | | 05'22" (+00'19") | 1006 / 15077 | 181 / 102 |
| 16 | | 05'19" (+00'16") | 1003 / 16081 | 181 / 103 |
| 17 | | 05'20" (+00'17") | 1005 / 17086 | 180 / 104 |
| 18 | | 05'22" (+00'19") | 1009 / 18095 | 179 / 103 |
| 19 | | 05'19" (+00'16") | 1002 / 19098 | 180 / 103 |
| 20 | | 05'08" (+00'05") | 1004 / 20103 | 182 / 106 |
| 21 | | 05'11" (+00'08") | 1005 / 21108 | 184 / 104 |
| 22 | | 05'03" | 1000 / 22109 | 186 / 105 |
| 23 | | 05'09" (+00'06") | 587 / 22697 | 187 / 103 |
12月累積里程 : 480.73 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'15" | 00:32'04" |
| 7 | 05'30" | 00:37'34" |
| 8 | 05'26" | 00:43'00" |
| 9 | 05'12" | 00:48'12" |
| 10 | 05'22" | 00:53'34" |
| 11 | 05'18" | 00:58'52" |
| 12 | 05'27" | 01:04'19" |
| 13 | 05'26" | 01:09'45" |
| 14 | 05'24" | 01:15'09" |
| 15 | 05'25" | 01:20'34" |
| 16 | 05'21" | 01:25'55" |
| 17 | 05'22" | 01:31'17" |
| 18 | 05'22" | 01:36'39" |
| 19 | 05'23" | 01:42'02" |
| 20 | 05'10" | 01:47'12" |
| 21 | 05'13" | 01:52'25" |
| 22 | 05'04" | 01:57'29" |
| 22.6 | 05'26" | 02:00'41" |
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