24.5 km | 02:45:06 | 06:44/km日期: 2021-12-04 13:43 - 總爬升: 455 m - 平均心率: 128 - 卡路里: 1599 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 41% - PM2.5: 良好(11)
Pace: 06'01" / 05'58" / 05'41" / 05'52" / 06'39" / 05'57" / 06'49" / 05'54" / 06'26" / 05'48" / 06'17" / 05'47" / 05'42" / 05'32" / 06'53" / 05'53" / 15'43" / 05'58" / 09'08" / 06'05" / 06'45" / 07'41" / 06'26" / 06'53" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 06'49" (+01'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'26" (+00'55") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 06'52" (+01'21") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 15'42" (+10'11") | 1000 / 17000 |
| 18 | | 05'57" (+00'26") | 1000 / 18000 |
| 19 | | 09'07" (+03'36") | 1000 / 19000 |
| 20 | | 06'05" (+00'34") | 1000 / 20000 |
| 21 | | 06'45" (+01'14") | 1000 / 21000 |
| 22 | | 07'40" (+02'09") | 1000 / 22000 |
| 23 | | 06'26" (+00'55") | 1000 / 23000 |
| 24 | | 06'52" (+01'21") | 1000 / 24000 |
| 25 | | 06'23" (+00'52") | 519 / 24519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 152.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 06'39" | 00:30'11" |
| 6 | 05'57" | 00:36'08" |
| 7 | 06'49" | 00:42'57" |
| 8 | 05'54" | 00:48'51" |
| 9 | 06'26" | 00:55'17" |
| 10 | 05'48" | 01:01'05" |
| 11 | 06'17" | 01:07'22" |
| 12 | 05'47" | 01:13'09" |
| 13 | 05'42" | 01:18'51" |
| 14 | 05'32" | 01:24'23" |
| 15 | 06'53" | 01:31'16" |
| 16 | 05'53" | 01:37'09" |
| 17 | 15'43" | 01:52'52" |
| 18 | 05'58" | 01:58'50" |
| 19 | 09'08" | 02:07'58" |
| 20 | 06'05" | 02:14'03" |
| 21 | 06'45" | 02:20'48" |
| 22 | 07'41" | 02:28'29" |
| 23 | 06'26" | 02:34'55" |
| 24 | 06'53" | 02:41'48" |
| 24.5 | 06'23" | 02:45'07" |
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