20.3 km | 02:03:33 | 06:05/km日期: 2012-04-28 16:15 - 卡路里: 1149 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'37" / 06'00" / 05'51" / 06'11" / 05'56" / 05'52" / 06'07" / 05'57" / 05'50" / 05'53" / 05'39" / 05'46" / 05'52" / 05'58" / 06'22" / 06'05" / 06'22" / 06'33" / 06'36" / 06'30" / 06'07" /
4月累積里程 : 103.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'00" | 00:12'37" |
3 | 05'51" | 00:18'28" |
4 | 06'11" | 00:24'39" |
5 | 05'56" | 00:30'35" |
6 | 05'52" | 00:36'27" |
7 | 06'07" | 00:42'34" |
8 | 05'57" | 00:48'31" |
9 | 05'50" | 00:54'21" |
10 | 05'53" | 01:00'14" |
11 | 05'39" | 01:05'53" |
12 | 05'46" | 01:11'39" |
13 | 05'52" | 01:17'31" |
14 | 05'58" | 01:23'29" |
15 | 06'22" | 01:29'51" |
16 | 06'05" | 01:35'56" |
17 | 06'22" | 01:42'18" |
18 | 06'33" | 01:48'51" |
19 | 06'36" | 01:55'27" |
20 | 06'30" | 02:01'57" |
20.3 | 06'07" | 02:03'33" |