|  全馬 | 04:01:30 | 05:43/km | 第7馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 04:01:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" (+01'22") | 00:49'06" | | 00:23'52" | | 00:25'01" (+01'09") | 00:50'50" (+01'44") | | 00:25'49" (+01'57") | | 00:26'52" (+03'00") | 00:55'09" (+06'03") | | 00:28'17" (+04'25") | | 00:34'20" (+10'28") | 01:12'26" (+23'20") | | 00:38'06" (+14'14") | |
日期: 2021-12-05 06:31 - 平均心率: 152 - 卡路里: 2419 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'44") | 1000 / 1000 | | 2 | | 05'14" (+00'32") | 1000 / 2000 | | 3 | | 04'56" (+00'14") | 1000 / 3000 | | 4 | | 04'46" (+00'04") | 1000 / 4000 | | 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 | | 7 | | 04'50" (+00'08") | 1000 / 7000 | | 8 | | 04'45" (+00'03") | 1000 / 8000 | | 9 | | 04'47" (+00'05") | 1000 / 9000 | | 10 | | 04'42" | 1000 / 10000 | | 11 | | 04'52" (+00'10") | 1000 / 11000 | | 12 | | 04'57" (+00'15") | 1000 / 12000 | | 13 | | 05'05" (+00'23") | 1000 / 13000 | | 14 | | 04'59" (+00'17") | 1000 / 14000 | | 15 | | 05'06" (+00'24") | 1000 / 15000 | | 16 | | 05'23" (+00'41") | 1000 / 16000 | | 17 | | 05'04" (+00'22") | 1000 / 17000 | | 18 | | 05'04" (+00'22") | 1000 / 18000 | | 19 | | 05'09" (+00'27") | 1000 / 19000 | | 20 | | 05'07" (+00'25") | 1000 / 20000 | | 21 | | 05'36" (+00'54") | 1000 / 21000 | | 22 | | 05'18" (+00'36") | 1000 / 22000 | | 23 | | 05'11" (+00'29") | 1000 / 23000 | | 24 | | 05'24" (+00'42") | 1000 / 24000 | | 25 | | 05'21" (+00'39") | 1000 / 25000 | | 26 | | 05'20" (+00'38") | 1000 / 26000 | | 27 | | 05'47" (+01'05") | 1000 / 27000 | | 28 | | 05'38" (+00'56") | 1000 / 28000 | | 29 | | 05'35" (+00'53") | 1000 / 29000 | | 30 | | 05'55" (+01'13") | 1000 / 30000 | | 31 | | 05'47" (+01'05") | 1000 / 31000 | | 32 | | 06'16" (+01'34") | 1000 / 32000 | | 33 | | 06'18" (+01'36") | 1000 / 33000 | | 34 | | 07'58" (+03'16") | 1000 / 34000 | | 35 | | 07'57" (+03'15") | 1000 / 35000 | | 36 | | 07'24" (+02'42") | 1000 / 36000 | | 37 | | 07'40" (+02'58") | 1000 / 37000 | | 38 | | 07'45" (+03'03") | 1000 / 38000 | | 39 | | 07'25" (+02'43") | 1000 / 39000 | | 40 | | 07'48" (+03'06") | 1000 / 40000 | | 41 | | 07'52" (+03'10") | 1000 / 41000 | | 42 | | 06'52" (+02'10") | 890 / 41890 |
 新竹朱作彪  賽前宣言: 目標4hr, 加油！ 賽後評分: 還行 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 195.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'15" | 00:10'41" | | 3 | 04'56" | 00:15'37" | | 4 | 04'47" | 00:20'24" | | 5 | 04'50" | 00:25'14" | | 6 | 04'46" | 00:30'00" | | 7 | 04'50" | 00:34'50" | | 8 | 04'46" | 00:39'36" | | 9 | 04'47" | 00:44'23" | | 10 | 04'43" | 00:49'06" | | 11 | 04'52" | 00:53'58" | | 12 | 04'58" | 00:58'56" | | 13 | 05'06" | 01:04'02" | | 14 | 04'59" | 01:09'01" | | 15 | 05'06" | 01:14'07" | | 16 | 05'24" | 01:19'31" | | 17 | 05'04" | 01:24'35" | | 18 | 05'05" | 01:29'40" | | 19 | 05'09" | 01:34'49" | | 20 | 05'07" | 01:39'56" | | 21 | 05'37" | 01:45'33" | | 22 | 05'18" | 01:50'51" | | 23 | 05'11" | 01:56'02" | | 24 | 05'25" | 02:01'27" | | 25 | 05'21" | 02:06'48" | | 26 | 05'21" | 02:12'09" | | 27 | 05'47" | 02:17'56" | | 28 | 05'38" | 02:23'34" | | 29 | 05'35" | 02:29'09" | | 30 | 05'56" | 02:35'05" | | 31 | 05'48" | 02:40'53" | | 32 | 06'16" | 02:47'09" | | 33 | 06'19" | 02:53'28" | | 34 | 07'59" | 03:01'27" | | 35 | 07'58" | 03:09'25" | | 36 | 07'25" | 03:16'50" | | 37 | 07'41" | 03:24'31" | | 38 | 07'45" | 03:32'16" | | 39 | 07'26" | 03:39'42" | | 40 | 07'49" | 03:47'31" | | 41 | 07'52" | 03:55'23" | | 41.9 | 06'52" | 04:01'30" |
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