全馬 | 04:20:00 | 06:09/km | 第18馬| 官方成績 |
| 日期 | 2021-12-05 |
| 成績 | 04:20:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'39" (+01'00") | 00:56'18" (+00'57") |
| 00:27'39" |
| 00:27'42" (+00'03") | 00:55'21" |
| 00:27'39" |
| 00:28'03" (+00'24") | 00:56'03" (+00'42") |
| 00:28'00" (+00'21") |
| 00:31'26" (+03'47") | 01:16'30" (+21'09") |
| 00:45'04" (+17'25") |
|
日期: 2021-12-05 06:30 - 總爬升: 320 m - 平均心率: 155 - 卡路里: 2531 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'28" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'07") | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 1000 / 16000 |
| 17 | | 05'32" (+00'05") | 1000 / 17000 |
| 18 | | 05'31" (+00'04") | 1000 / 18000 |
| 19 | | 05'33" (+00'06") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'39" (+00'12") | 1000 / 21000 |
| 22 | | 05'33" (+00'06") | 1000 / 22000 |
| 23 | | 05'35" (+00'08") | 1000 / 23000 |
| 24 | | 05'40" (+00'13") | 1000 / 24000 |
| 25 | | 05'34" (+00'07") | 1000 / 25000 |
| 26 | | 05'33" (+00'06") | 1000 / 26000 |
| 27 | | 05'36" (+00'09") | 1000 / 27000 |
| 28 | | 05'33" (+00'06") | 1000 / 28000 |
| 29 | | 05'31" (+00'04") | 1000 / 29000 |
| 30 | | 05'44" (+00'17") | 1000 / 30000 |
| 31 | | 05'40" (+00'13") | 1000 / 31000 |
| 32 | | 05'50" (+00'23") | 1000 / 32000 |
| 33 | | 05'50" (+00'23") | 1000 / 33000 |
| 34 | | 06'33" (+01'06") | 1000 / 34000 |
| 35 | | 07'31" (+02'04") | 1000 / 35000 |
| 36 | | 09'03" (+03'36") | 1000 / 36000 |
| 37 | | 08'49" (+03'22") | 1000 / 37000 |
| 38 | | 09'14" (+03'47") | 1000 / 38000 |
| 39 | | 08'39" (+03'12") | 1000 / 39000 |
| 40 | | 09'18" (+03'51") | 1000 / 40000 |
| 41 | | 08'18" (+02'51") | 1000 / 41000 |
| 42 | | 08'19" (+02'52") | 900 / 41900 |
一旦開啟步兵模式⋯，後面就是一路跑走跑走直到終點。
賽後評分: 登記普查的賽事里程怎麼少了三、四百公尺？疫情關係規模縮小了點
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 107.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 05'27" | 00:17'37" |
| 4 | 05'29" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'33" | 00:34'12" |
| 7 | 05'35" | 00:39'47" |
| 8 | 05'31" | 00:45'18" |
| 9 | 05'29" | 00:50'47" |
| 10 | 05'31" | 00:56'18" |
| 11 | 05'31" | 01:01'49" |
| 12 | 05'30" | 01:07'19" |
| 13 | 05'31" | 01:12'50" |
| 14 | 05'35" | 01:18'25" |
| 15 | 05'35" | 01:24'00" |
| 16 | 05'34" | 01:29'34" |
| 17 | 05'33" | 01:35'07" |
| 18 | 05'31" | 01:40'38" |
| 19 | 05'33" | 01:46'11" |
| 20 | 05'28" | 01:51'39" |
| 21 | 05'39" | 01:57'18" |
| 22 | 05'34" | 02:02'52" |
| 23 | 05'35" | 02:08'27" |
| 24 | 05'40" | 02:14'07" |
| 25 | 05'35" | 02:19'42" |
| 26 | 05'33" | 02:25'15" |
| 27 | 05'36" | 02:30'51" |
| 28 | 05'34" | 02:36'25" |
| 29 | 05'32" | 02:41'57" |
| 30 | 05'45" | 02:47'42" |
| 31 | 05'40" | 02:53'22" |
| 32 | 05'50" | 02:59'12" |
| 33 | 05'51" | 03:05'03" |
| 34 | 06'33" | 03:11'36" |
| 35 | 07'32" | 03:19'08" |
| 36 | 09'03" | 03:28'11" |
| 37 | 08'50" | 03:37'01" |
| 38 | 09'14" | 03:46'15" |
| 39 | 08'39" | 03:54'54" |
| 40 | 09'18" | 04:04'12" |
| 41 | 08'19" | 04:12'31" |
| 41.9 | 08'19" | 04:20'01" |
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