|  全馬 | 03:54:50 | 05:33/km | 第42馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 03:54:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" | 00:52'34" | | 00:26'19" (+00'04") | | 00:26'45" (+00'30") | 00:53'42" (+01'08") | | 00:26'57" (+00'42") | | 00:28'29" (+02'14") | 00:57'29" (+04'55") | | 00:29'00" (+02'45") | | 00:29'55" (+03'40") | 01:00'33" (+07'59") | | 00:30'38" (+04'23") | |
日期: 2021-12-05 06:30 - 平均心率: 171 - 卡路里: 2294 Cal - 平均步頻: 202 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'07") | 1000 / 1000 | | 2 | | 05'18" (+00'09") | 1000 / 2000 | | 3 | | 05'13" (+00'04") | 1000 / 3000 | | 4 | | 05'14" (+00'05") | 1000 / 4000 | | 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 | | 7 | | 05'15" (+00'06") | 1000 / 7000 | | 8 | | 05'09" | 1000 / 8000 | | 9 | | 05'20" (+00'11") | 1000 / 9000 | | 10 | | 05'17" (+00'08") | 1000 / 10000 | | 11 | | 05'18" (+00'09") | 1000 / 11000 | | 12 | | 05'14" (+00'05") | 1000 / 12000 | | 13 | | 05'33" (+00'24") | 1000 / 13000 | | 14 | | 05'18" (+00'09") | 1000 / 14000 | | 15 | | 05'20" (+00'11") | 1000 / 15000 | | 16 | | 05'32" (+00'23") | 1000 / 16000 | | 17 | | 05'18" (+00'09") | 1000 / 17000 | | 18 | | 05'29" (+00'20") | 1000 / 18000 | | 19 | | 05'17" (+00'08") | 1000 / 19000 | | 20 | | 05'19" (+00'10") | 1000 / 20000 | | 21 | | 05'57" (+00'48") | 1000 / 21000 | | 22 | | 05'32" (+00'23") | 1000 / 22000 | | 23 | | 05'31" (+00'22") | 1000 / 23000 | | 24 | | 05'50" (+00'41") | 1000 / 24000 | | 25 | | 05'36" (+00'27") | 1000 / 25000 | | 26 | | 05'30" (+00'21") | 1000 / 26000 | | 27 | | 06'00" (+00'51") | 1000 / 27000 | | 28 | | 05'36" (+00'27") | 1000 / 28000 | | 29 | | 05'51" (+00'42") | 1000 / 29000 | | 30 | | 06'01" (+00'52") | 1000 / 30000 | | 31 | | 05'43" (+00'34") | 1000 / 31000 | | 32 | | 06'14" (+01'05") | 1000 / 32000 | | 33 | | 05'54" (+00'45") | 1000 / 33000 | | 34 | | 05'52" (+00'43") | 1000 / 34000 | | 35 | | 06'09" (+01'00") | 1000 / 35000 | | 36 | | 05'50" (+00'41") | 1000 / 36000 | | 37 | | 05'46" (+00'37") | 1000 / 37000 | | 38 | | 06'25" (+01'16") | 1000 / 38000 | | 39 | | 05'53" (+00'44") | 1000 / 39000 | | 40 | | 06'41" (+01'32") | 1000 / 40000 | | 41 | | 05'35" (+00'26") | 1000 / 41000 | | 42 | | 05'31" (+00'22") | 895 / 41895 |
賽後評分: 比較喜歡一大圈的路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 410.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'18" | 00:10'34" | | 3 | 05'14" | 00:15'48" | | 4 | 05'14" | 00:21'02" | | 5 | 05'13" | 00:26'15" | | 6 | 05'16" | 00:31'31" | | 7 | 05'16" | 00:36'47" | | 8 | 05'09" | 00:41'56" | | 9 | 05'20" | 00:47'16" | | 10 | 05'18" | 00:52'34" | | 11 | 05'18" | 00:57'52" | | 12 | 05'14" | 01:03'06" | | 13 | 05'34" | 01:08'40" | | 14 | 05'19" | 01:13'59" | | 15 | 05'20" | 01:19'19" | | 16 | 05'33" | 01:24'52" | | 17 | 05'18" | 01:30'10" | | 18 | 05'29" | 01:35'39" | | 19 | 05'17" | 01:40'56" | | 20 | 05'20" | 01:46'16" | | 21 | 05'58" | 01:52'14" | | 22 | 05'32" | 01:57'46" | | 23 | 05'31" | 02:03'17" | | 24 | 05'51" | 02:09'08" | | 25 | 05'37" | 02:14'45" | | 26 | 05'31" | 02:20'16" | | 27 | 06'00" | 02:26'16" | | 28 | 05'36" | 02:31'52" | | 29 | 05'52" | 02:37'44" | | 30 | 06'01" | 02:43'45" | | 31 | 05'44" | 02:49'29" | | 32 | 06'15" | 02:55'44" | | 33 | 05'55" | 03:01'39" | | 34 | 05'52" | 03:07'31" | | 35 | 06'09" | 03:13'40" | | 36 | 05'51" | 03:19'31" | | 37 | 05'46" | 03:25'17" | | 38 | 06'25" | 03:31'42" | | 39 | 05'54" | 03:37'36" | | 40 | 06'42" | 03:44'18" | | 41 | 05'35" | 03:49'53" | | 41.9 | 05'31" | 03:54'50" |
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