10.4 km | 01:02:47 | 06:01/km日期: 2015-05-28 17:55 - 卡路里: 907 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'39" / 07'11" / 06'54" / 06'47" / 05'36" / 05'02" / 05'10" / 05'21" / 06'18" / 05'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'38") | 1002 / 1002 |
| 2 | | 07'11" (+02'12") | 1012 / 2015 |
| 3 | | 06'51" (+01'52") | 1006 / 3021 |
| 4 | | 06'50" (+01'51") | 1004 / 4025 |
| 5 | | 05'30" (+00'31") | 1006 / 5031 |
| 6 | | 05'01" (+00'02") | 1013 / 6045 |
| 7 | | 05'11" (+00'12") | 1010 / 7056 |
| 8 | | 05'20" (+00'21") | 1011 / 8067 |
| 9 | | 06'17" (+01'18") | 1003 / 9071 |
| 10 | | 04'59" | 1009 / 10080 |
| 11 | | 05'32" (+00'33") | 439 / 10520 |
5月累積里程 :
186.06 km 
Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'11" | 00:13'50" |
| 3 | 06'54" | 00:20'44" |
| 4 | 06'47" | 00:27'31" |
| 5 | 05'36" | 00:33'07" |
| 6 | 05'02" | 00:38'09" |
| 7 | 05'10" | 00:43'19" |
| 8 | 05'21" | 00:48'40" |
| 9 | 06'18" | 00:54'58" |
| 10 | 05'07" | 01:00'05" |
| 10.4 | 06'13" | 01:02'47" |
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