12.1 km | 01:13:02 | 06:01/km日期: 2021-12-07 05:45 - 平均心率: 162 - 卡路里: 785 Cal - 總步數: 12562 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 06'07" / 06'02" / 06'18" / 06'13" / 06'27" / 06'07" / 06'00" / 06'08" / 05'47" / 05'42" / 05'50" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'32") | 1001 / 1001 | 171 / 95 |
| 2 | | 06'03" (+00'29") | 1001 / 2002 | 174 / 94 |
| 3 | | 06'18" (+00'44") | 1002 / 3004 | 173 / 91 |
| 4 | | 06'16" (+00'42") | 1002 / 4006 | 170 / 93 |
| 5 | | 06'23" (+00'49") | 1000 / 5007 | 170 / 92 |
| 6 | | 06'08" (+00'34") | 1002 / 6010 | 171 / 94 |
| 7 | | 06'02" (+00'28") | 1001 / 7011 | 170 / 97 |
| 8 | | 06'06" (+00'32") | 1000 / 8011 | 170 / 95 |
| 9 | | 05'48" (+00'14") | 1000 / 9012 | 171 / 100 |
| 10 | | 05'42" (+00'08") | 1001 / 10013 | 173 / 100 |
| 11 | | 05'49" (+00'15") | 1000 / 11014 | 170 / 100 |
| 12 | | 05'34" | 1002 / 12016 | 175 / 102 |
| 13 | | 05'18" | 109 / 12126 | 174 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 350.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'18" | 00:18'27" |
| 4 | 06'13" | 00:24'40" |
| 5 | 06'27" | 00:31'07" |
| 6 | 06'07" | 00:37'14" |
| 7 | 06'00" | 00:43'14" |
| 8 | 06'08" | 00:49'22" |
| 9 | 05'47" | 00:55'09" |
| 10 | 05'42" | 01:00'51" |
| 11 | 05'50" | 01:06'41" |
| 12 | 05'37" | 01:12'18" |
| 12.1 | 05'46" | 01:13'02" |
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