全馬 | 04:43:46 | 06:43/km | 第73馬官方成績 |
日期 | 2015-05-24 |
成績 | 04:43:46 |
總名次 | 350 / 1422 |
分組名次 | 63 / 236 |
平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'18" | 00:57'15" |
| 00:29'57" (+02'39") |
| 00:32'50" (+05'32") | 01:07'37" (+10'22") |
| 00:34'47" (+07'29") |
| 00:38'21" (+11'03") | 01:17'24" (+20'09") |
| 00:39'03" (+11'45") |
| 00:38'31" (+11'13") | 00:00'00" |
|
日期: 2015-05-24 06:24 - 總爬升: 382 m - 平均心率: 55 - 卡路里: 1222 Cal - 溫度: 25°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 5044 / 5044 |
2 | | 05'58" (+00'31") | 5030 / 10074 |
3 | | 06'33" (+01'06") | 5056 / 15131 |
4 | | 06'58" (+01'31") | 5032 / 20163 |
5 | | 07'54" (+02'27") | 5028 / 25192 |
6 | | 07'45" (+02'18") | 5048 / 30241 |
7 | | 07'43" (+02'16") | 4661 / 34902 |
GPS未定位即開跑,重新定位計算應已跑了三、四公里。途中於上長坡時,遇傾盆大雨恍如溯溪而行。最後三公里手錶電力不足要求關閉GPS。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
126.30 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'17" | 00:10'36" |
3 | 05'28" | 00:16'04" |
4 | 05'30" | 00:21'34" |
5 | 05'44" | 00:27'18" |
6 | 05'48" | 00:33'06" |
7 | 06'20" | 00:39'26" |
8 | 05'55" | 00:45'21" |
9 | 05'42" | 00:51'03" |
10 | 06'12" | 00:57'15" |
11 | 06'54" | 01:04'09" |
12 | 06'19" | 01:10'28" |
13 | 06'24" | 01:16'52" |
14 | 05'47" | 01:22'39" |
15 | 07'26" | 01:30'05" |
16 | 05'44" | 01:35'49" |
17 | 07'22" | 01:43'11" |
18 | 08'22" | 01:51'33" |
19 | 07'21" | 01:58'54" |
20 | 05'58" | 02:04'52" |
21 | 05'59" | 02:10'51" |
22 | 09'10" | 02:20'01" |
23 | 07'10" | 02:27'11" |
24 | 08'01" | 02:35'12" |
25 | 08'01" | 02:43'13" |
26 | 08'38" | 02:51'51" |
27 | 05'41" | 02:57'32" |
28 | 08'17" | 03:05'49" |
29 | 07'26" | 03:13'15" |
30 | 09'01" | 03:22'16" |
31 | 07'34" | 03:29'50" |
32 | 06'36" | 03:36'26" |
33 | 07'07" | 03:43'33" |
34 | 10'00" | 03:53'33" |
34.9 | 08'00" | 04:00'47" |