| 藉此登錄一場全馬~~(台北馬路跑前鍛鍊)
恒春半島一圈 (第2次) 約有20k是強逆風 還有一段長昇坡~真的有累~哈哈 總算時間內回來~~ 賽後評分: 自主訓練 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 340.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 07'46" | 00:15'56" | | 3 | 07'59" | 00:23'55" | | 4 | 08'08" | 00:32'03" | | 5 | 08'07" | 00:40'10" | | 6 | 12'08" | 00:52'18" | | 7 | 07'31" | 00:59'49" | | 8 | 07'51" | 01:07'40" | | 9 | 07'40" | 01:15'20" | | 10 | 09'21" | 01:24'41" | | 11 | 08'49" | 01:33'30" | | 12 | 07'09" | 01:40'39" | | 13 | 09'05" | 01:49'44" | | 14 | 06'57" | 01:56'41" | | 15 | 06'42" | 02:03'23" | | 16 | 06'29" | 02:09'52" | | 17 | 06'19" | 02:16'11" | | 18 | 09'09" | 02:25'20" | | 19 | 07'26" | 02:32'46" | | 20 | 07'22" | 02:40'08" | | 21 | 07'00" | 02:47'08" | | 22 | 07'13" | 02:54'21" | | 23 | 06'22" | 03:00'43" | | 24 | 06'39" | 03:07'22" | | 25 | 06'18" | 03:13'40" | | 26 | 07'06" | 03:20'46" | | 27 | 07'16" | 03:28'02" | | 28 | 06'42" | 03:34'44" | | 29 | 06'52" | 03:41'36" | | 30 | 07'07" | 03:48'43" | | 31 | 11'37" | 04:00'20" | | 32 | 07'20" | 04:07'40" | | 33 | 08'17" | 04:15'57" | | 34 | 09'24" | 04:25'21" | | 35 | 07'20" | 04:32'41" | | 36 | 08'55" | 04:41'36" | | 37 | 08'27" | 04:50'03" | | 38 | 09'27" | 04:59'30" | | 39 | 07'39" | 05:07'09" | | 40 | 07'50" | 05:14'59" | | 41 | 07'22" | 05:22'21" | | 42 | 09'54" | 05:32'15" | | 42.3 | 07'58" | 05:34'44" |
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