20.0 km | 01:58:15 | 05:54/km日期: 2015-05-31 06:08 - 總爬升: 215 m - 卡路里: 1135 Cal - 總步數: 21290 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 98%
Pace: 05'54" / 06'11" / 06'25" / 06'37" / 06'20" / 07'00" / 06'40" / 07'00" / 06'50" / 06'15" / 06'14" / 05'40" / 05'27" / 05'43" / 05'37" / 05'51" / 04'59" / 04'30" / 04'27" / 04'21" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'31") | 1004 / 1004 | 181 / 94 |
| 2 | | 06'12" (+01'51") | 996 / 2001 | 179 / 89 |
| 3 | | 06'24" (+02'03") | 1001 / 3003 | 178 / 87 |
| 4 | | 06'37" (+02'16") | 997 / 4000 | 177 / 85 |
| 5 | | 06'19" (+01'58") | 1002 / 5003 | 179 / 88 |
| 6 | | 07'02" (+02'41") | 1006 / 6009 | 178 / 79 |
| 7 | | 06'41" (+02'20") | 997 / 7007 | 178 / 83 |
| 8 | | 06'56" (+02'35") | 995 / 8002 | 177 / 81 |
| 9 | | 06'51" (+02'30") | 1003 / 9005 | 176 / 82 |
| 10 | | 06'20" (+01'59") | 1001 / 10007 | 175 / 89 |
| 11 | | 06'12" (+01'51") | 996 / 11003 | 177 / 90 |
| 12 | | 05'39" (+01'18") | 1000 / 12004 | 181 / 97 |
| 13 | | 05'27" (+01'06") | 998 / 13002 | 181 / 101 |
| 14 | | 05'45" (+01'24") | 998 / 14001 | 182 / 95 |
| 15 | | 05'37" (+01'16") | 1002 / 15003 | 180 / 98 |
| 16 | | 05'50" (+01'29") | 1001 / 16005 | 180 / 94 |
| 17 | | 04'57" (+00'36") | 994 / 16999 | 182 / 110 |
| 18 | | 04'28" (+00'07") | 1004 / 18004 | 187 / 119 |
| 19 | | 04'28" (+00'07") | 1005 / 19010 | 186 / 120 |
| 20 | | 04'21" | 996 / 20006 | 188 / 121 |
| 21 | | 09'28" (+05'07") | 8 / 20015 | 96 / 110 |
5月累積里程 :
334.50 km 
Mizuno 2014 wave spacer dyna Wide (橘) - 2 累積 :
717.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'11" | 00:12'05" |
| 3 | 06'25" | 00:18'30" |
| 4 | 06'37" | 00:25'07" |
| 5 | 06'20" | 00:31'27" |
| 6 | 07'00" | 00:38'27" |
| 7 | 06'40" | 00:45'07" |
| 8 | 07'00" | 00:52'07" |
| 9 | 06'50" | 00:58'57" |
| 10 | 06'15" | 01:05'12" |
| 11 | 06'14" | 01:11'26" |
| 12 | 05'40" | 01:17'06" |
| 13 | 05'27" | 01:22'33" |
| 14 | 05'43" | 01:28'16" |
| 15 | 05'37" | 01:33'53" |
| 16 | 05'51" | 01:39'44" |
| 17 | 04'59" | 01:44'43" |
| 18 | 04'30" | 01:49'13" |
| 19 | 04'27" | 01:53'40" |
| 20 | 04'21" | 01:58'01" |
| 20.0 | 14'18" | 01:58'15" |
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