全馬 | 05:34:20 | 07:55/km | 第94馬| 官方成績 |
| 日期 | 2015-05-31 |
| 成績 | 05:34:20 |
| 總名次 | 341 / 823 |
| 分組名次 | 135 / 319 |
| 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'08" | 01:10'17" |
| 00:38'09" (+06'01") |
| 00:34'59" (+02'51") | 01:13'28" (+03'11") |
| 00:38'29" (+06'21") |
| 00:37'25" (+05'17") | 01:22'02" (+11'45") |
| 00:44'37" (+12'29") |
| 00:44'42" (+12'34") | 01:28'44" (+18'27") |
| 00:44'02" (+11'54") |
|
日期: 2015-05-31 06:04 - 地點: 浮洲橋下 - 天氣: 雨轉陰，再變晴 - 平均心率: 133 - 卡路里: 2613 Cal - 總步數: 38102 - 平均步頻: 113 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 65%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'50") | 1002 / 1002 | 168 / 87 |
| 2 | | 06'17" (+00'18") | 999 / 2001 | 186 / 85 |
| 3 | | 06'17" (+00'18") | 1002 / 3004 | 184 / 86 |
| 4 | | 06'35" (+00'36") | 1000 / 4004 | 167 / 90 |
| 5 | | 06'07" (+00'08") | 996 / 5001 | 183 / 88 |
| 6 | | 07'08" (+01'09") | 1000 / 6002 | 153 / 90 |
| 7 | | 06'22" (+00'23") | 1001 / 7003 | 182 / 86 |
| 8 | | 09'49" (+03'50") | 1002 / 8005 | 106 / 95 |
| 9 | | 08'01" (+02'02") | 1001 / 9007 | 136 / 91 |
| 10 | | 06'48" (+00'49") | 999 / 10007 | 169 / 86 |
| 11 | | 06'28" (+00'29") | 1000 / 11008 | 183 / 83 |
| 12 | | 07'43" (+01'44") | 992 / 12000 | 142 / 90 |
| 13 | | 06'34" (+00'35") | 1002 / 13002 | 183 / 82 |
| 14 | | 07'30" (+01'31") | 998 / 14001 | 138 / 95 |
| 15 | | 06'44" (+00'45") | 1001 / 15002 | 177 / 83 |
| 16 | | 06'39" (+00'40") | 1001 / 16004 | 179 / 83 |
| 17 | | 08'42" (+02'43") | 998 / 17002 | 89 / 128 |
| 18 | | 06'30" (+00'31") | 997 / 17999 | 183 / 83 |
| 19 | | 07'27" (+01'28") | 1002 / 19002 | 132 / 101 |
| 20 | | 09'09" (+03'10") | 998 / 20001 | 93 / 117 |
| 21 | | 06'56" (+00'57") | 1001 / 21002 | 156 / 92 |
| 22 | | 06'53" (+00'54") | 997 / 22000 | 161 / 89 |
| 23 | | 09'02" (+03'03") | 999 / 23000 | 77 / 141 |
| 24 | | 06'25" (+00'26") | 1008 / 24008 | 170 / 91 |
| 25 | | 08'11" (+02'12") | 991 / 25000 | 125 / 96 |
| 26 | | 06'44" (+00'45") | 1000 / 26000 | 167 / 88 |
| 27 | | 07'39" (+01'40") | 1003 / 27003 | 119 / 109 |
| 28 | | 09'50" (+03'51") | 1003 / 28006 | 62 / 163 |
| 29 | | 10'13" (+04'14") | 992 / 28998 | 14 / 670 |
| 30 | | 10'22" (+04'23") | 1002 / 30001 | 6 / 1473 |
| 31 | | 10'35" (+04'36") | 1001 / 31002 | 5 / 1787 |
| 32 | | 10'35" (+04'36") | 1000 / 32003 | 12 / 758 |
| 33 | | 08'21" (+02'22") | 999 / 33002 | 100 / 119 |
| 34 | | 06'23" (+00'24") | 998 / 34001 | 170 / 91 |
| 35 | | 08'43" (+02'44") | 1003 / 35004 | 49 / 231 |
| 36 | | 08'09" (+02'10") | 1001 / 36006 | 111 / 110 |
| 37 | | 08'50" (+02'51") | 995 / 37001 | 50 / 225 |
| 38 | | 09'37" (+03'38") | 999 / 38000 | 64 / 162 |
| 39 | | 05'59" | 1003 / 39003 | 189 / 88 |
| 40 | | 11'32" (+05'33") | 996 / 40000 | 25 / 338 |
| 41 | | 08'22" (+02'23") | 1000 / 41000 | 71 / 167 |
| 42 | | 06'11" (+00'12") | 1000 / 42001 | 166 / 96 |
| 43 | | 06'51" (+00'52") | 704 / 42705 | 124 / 117 |
出發前就下著雨，才起跑不到5公里，全身濕熱不舒服，不是下雨的關係，而是悶熱流很多汗。
跑約14公里(中正橋下)變成陰天，回到浮洲橋下(28公里)再往三峽方向，竟然出太陽了，最後這14公里幾乎都是用走的，和長官跑友邊走邊聊天，中途還有土城慢跑和補給王小葉的私補站，實在很超值。以天氣狀況來說，真是一場洗三溫暖的馬拉松。
賽前宣言: 完賽就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
128.10 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1904.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'36" | 00:26'02" |
| 5 | 06'06" | 00:32'08" |
| 6 | 07'09" | 00:39'17" |
| 7 | 06'23" | 00:45'40" |
| 8 | 09'48" | 00:55'28" |
| 9 | 08'02" | 01:03'30" |
| 10 | 06'47" | 01:10'17" |
| 11 | 06'28" | 01:16'45" |
| 12 | 07'45" | 01:24'30" |
| 13 | 06'30" | 01:31'00" |
| 14 | 07'28" | 01:38'28" |
| 15 | 06'48" | 01:45'16" |
| 16 | 06'39" | 01:51'55" |
| 17 | 08'40" | 02:00'35" |
| 18 | 06'32" | 02:07'07" |
| 19 | 07'25" | 02:14'32" |
| 20 | 09'13" | 02:23'45" |
| 21 | 06'54" | 02:30'39" |
| 22 | 06'56" | 02:37'35" |
| 23 | 08'56" | 02:46'31" |
| 24 | 06'31" | 02:53'02" |
| 25 | 08'08" | 03:01'10" |
| 26 | 06'44" | 03:07'54" |
| 27 | 07'41" | 03:15'35" |
| 28 | 09'43" | 03:25'18" |
| 29 | 10'15" | 03:35'33" |
| 30 | 10'14" | 03:45'47" |
| 31 | 10'42" | 03:56'29" |
| 32 | 10'36" | 04:07'05" |
| 33 | 08'19" | 04:15'24" |
| 34 | 06'31" | 04:21'55" |
| 35 | 08'34" | 04:30'29" |
| 36 | 08'18" | 04:38'47" |
| 37 | 08'44" | 04:47'31" |
| 38 | 09'40" | 04:57'11" |
| 39 | 06'02" | 05:03'13" |
| 40 | 11'18" | 05:14'31" |
| 41 | 08'35" | 05:23'06" |
| 42 | 06'08" | 05:29'14" |
| 42.7 | 07'12" | 05:34'20" |
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