16.2 km | 01:23:46 | 05:09/km日期: 2021-12-10 18:36 - 平均心率: 147 - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70%
Pace: 05'29" / 05'11" / 05'06" / 05'09" / 05'12" / 05'07" / 05'10" / 05'07" / 05'11" / 05'12" / 05'10" / 05'08" / 05'29" / 05'33" / 05'41" / 22'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
430.91 km 
hoka rocket x 累積 :
582.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 5 | 05'12" | 00:26'07" |
| 6 | 05'07" | 00:31'14" |
| 7 | 05'10" | 00:36'24" |
| 8 | 05'07" | 00:41'31" |
| 9 | 05'11" | 00:46'42" |
| 10 | 05'12" | 00:51'54" |
| 11 | 05'10" | 00:57'04" |
| 12 | 05'08" | 01:02'12" |
| 13 | 05'29" | 01:07'41" |
| 14 | 05'33" | 01:13'14" |
| 15 | 05'41" | 01:18'55" |
| 16.2 | 03'58" | 01:23'46" |
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