全馬 | 05:37:37 | 08:00/km | 第49馬| 官方成績 |
| 日期 | 2015-05-31 |
| 成績 | 05:37:37 |
| 總名次 | 379 / 823 |
| 分組名次 | 150 / 319 |
| 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'44" | 01:02'49" |
| 00:33'05" (+03'21") |
| 00:35'51" (+06'07") | 01:16'19" (+13'30") |
| 00:40'28" (+10'44") |
| 00:42'42" (+12'58") | 01:28'29" (+25'40") |
| 00:45'47" (+16'03") |
| 00:40'48" (+11'04") | 01:24'28" (+21'39") |
| 00:43'40" (+13'56") |
|
日期: 2015-05-31 06:07 - 地點: 浮州橋 - 天氣: 陰雨 - 平均心率: 81 - 卡路里: 3684 Cal - 溫度: 27°C - 濕度: 65%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1004 / 1004 |
| 2 | | 06'04" (+00'20") | 1014 / 2019 |
| 3 | | 05'44" | 953 / 2973 |
| 4 | | 05'55" (+00'11") | 1010 / 3983 |
| 5 | | 05'57" (+00'13") | 1001 / 4984 |
| 6 | | 06'29" (+00'45") | 1008 / 5993 |
| 7 | | 06'01" (+00'17") | 1002 / 6995 |
| 8 | | 06'32" (+00'48") | 1015 / 8011 |
| 9 | | 07'36" (+01'52") | 1013 / 9024 |
| 10 | | 06'23" (+00'39") | 1006 / 10030 |
| 11 | | 06'21" (+00'37") | 1011 / 11041 |
| 12 | | 08'05" (+02'21") | 996 / 12037 |
| 13 | | 06'21" (+00'37") | 1011 / 13049 |
| 14 | | 07'25" (+01'41") | 1001 / 14051 |
| 15 | | 07'38" (+01'54") | 1005 / 15056 |
| 16 | | 07'58" (+02'14") | 1004 / 16060 |
| 17 | | 08'39" (+02'55") | 1009 / 17069 |
| 18 | | 06'43" (+00'59") | 1011 / 18081 |
| 19 | | 06'55" (+01'11") | 1007 / 19089 |
| 20 | | 10'09" (+04'25") | 1007 / 20096 |
| 21 | | 08'00" (+02'16") | 1012 / 21109 |
| 22 | | 08'47" (+03'03") | 1001 / 22110 |
| 23 | | 09'28" (+03'44") | 997 / 23108 |
| 24 | | 07'55" (+02'11") | 1008 / 24117 |
| 25 | | 09'01" (+03'17") | 1007 / 25124 |
| 26 | | 07'45" (+02'01") | 1010 / 26134 |
| 27 | | 07'26" (+01'42") | 1009 / 27144 |
| 28 | | 14'23" (+08'39") | 1020 / 28164 |
| 29 | | 07'41" (+01'57") | 1013 / 29177 |
| 30 | | 08'33" (+02'49") | 1003 / 30181 |
| 31 | | 08'42" (+02'58") | 1005 / 31187 |
| 32 | | 08'03" (+02'19") | 1007 / 32194 |
| 33 | | 08'22" (+02'38") | 1004 / 33199 |
| 34 | | 06'51" (+01'07") | 1011 / 34211 |
| 35 | | 07'52" (+02'08") | 1006 / 35217 |
| 36 | | 09'31" (+03'47") | 1006 / 36223 |
| 37 | | 08'56" (+03'12") | 1007 / 37231 |
| 38 | | 09'22" (+03'38") | 1007 / 38239 |
| 39 | | 06'25" (+00'41") | 1004 / 39244 |
| 40 | | 09'21" (+03'37") | 1004 / 40248 |
| 41 | | 09'35" (+03'51") | 1014 / 41262 |
| 42 | | 09'14" (+03'30") | 1000 / 42263 |
今天會完成一馬好像是天意一樣，剛開始本決定不要跑了，但後來已開跑3分鐘，突然想說試試看好了，就起跑了，覺得腳有點不舒服，本來想繞一圈，再回帳篷，但旁邊突然有個人遲到，所以就聊了一下，所以就錯過繞一圈回去了，那就跑28公里好了...折回來，衣服溼得很誇張，越來越重，所以就換一件衣服，想想其實也剩下不到14公里了，還有3個小時，隨便也跑得完，所以就繼續跑了，只是沿途跑得很累，倒不是因為腳受傷，而是體能不佳...下星期要跑北港，也是今夏最後一場了...再來就等9月了，在這三個月的時間，希望能好好鍜練一下...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
176.45 km 
MIZUNO J1GA148160 累積 :
1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 05'59" | 00:29'44" |
| 6 | 06'30" | 00:36'14" |
| 7 | 06'00" | 00:42'14" |
| 8 | 06'35" | 00:48'49" |
| 9 | 07'36" | 00:56'25" |
| 10 | 06'24" | 01:02'49" |
| 11 | 06'22" | 01:09'11" |
| 12 | 08'04" | 01:17'15" |
| 13 | 06'22" | 01:23'37" |
| 14 | 07'08" | 01:30'45" |
| 15 | 07'55" | 01:38'40" |
| 16 | 08'03" | 01:46'43" |
| 17 | 08'38" | 01:55'21" |
| 18 | 06'42" | 02:02'03" |
| 19 | 06'58" | 02:09'01" |
| 20 | 10'07" | 02:19'08" |
| 21 | 07'47" | 02:26'55" |
| 22 | 09'06" | 02:36'01" |
| 23 | 09'20" | 02:45'21" |
| 24 | 07'31" | 02:52'52" |
| 25 | 08'58" | 03:01'50" |
| 26 | 08'19" | 03:10'09" |
| 27 | 07'28" | 03:17'37" |
| 28 | 14'40" | 03:32'17" |
| 29 | 07'26" | 03:39'43" |
| 30 | 07'54" | 03:47'37" |
| 31 | 09'21" | 03:56'58" |
| 32 | 08'15" | 04:05'13" |
| 33 | 07'25" | 04:12'38" |
| 34 | 07'51" | 04:20'29" |
| 35 | 07'56" | 04:28'25" |
| 36 | 09'33" | 04:37'58" |
| 37 | 08'03" | 04:46'01" |
| 38 | 09'33" | 04:55'34" |
| 39 | 07'11" | 05:02'45" |
| 40 | 09'20" | 05:12'05" |
| 41 | 09'30" | 05:21'35" |
| 42 | 08'43" | 05:30'18" |
| 42.7 | 10'56" | 05:37'45" |
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