|  360.0 km | 16:43:35 | 21.5 km/h| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 16:43:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'25" (+05'51") | 00:20'59" (+03'57") | | 00:07'34" | | 00:08'46" (+01'12") | 00:18'33" (+01'31") | | 00:09'47" (+02'13") | | 00:09'24" (+01'50") | 00:19'02" (+02'00") | | 00:09'38" (+02'04") | | 00:09'41" (+02'07") | 00:18'50" (+01'48") | | 00:09'09" (+01'35") | | 00:09'21" (+01'47") | 00:18'26" (+01'24") | | 00:09'05" (+01'31") | | 00:09'10" (+01'36") | 00:18'23" (+01'21") | | 00:09'13" (+01'39") | | 00:24'35" (+17'01") | 00:34'15" (+17'13") | | 00:09'40" (+02'06") | | 00:08'45" (+01'11") | 00:18'33" (+01'31") | | 00:09'48" (+02'14") | | 00:08'27" (+00'53") | 00:17'02" | | 00:08'35" (+01'01") | | 00:07'53" (+00'19") | 00:19'22" (+02'20") | | 00:11'29" (+03'55") | | 00:28'24" (+20'50") | 00:41'00" (+23'58") | | 00:12'36" (+05'02") | | 00:10'52" (+03'18") | 00:21'10" (+04'08") | | 00:10'18" (+02'44") | | 00:11'00" (+03'26") | 00:22'39" (+05'37") | | 00:11'39" (+04'05") | | 00:11'18" (+03'44") | 00:21'44" (+04'42") | | 00:10'26" (+02'52") | | 00:33'47" (+26'13") | 00:46'41" (+29'39") | | 00:12'54" (+05'20") | | 00:12'32" (+04'58") | 00:24'56" (+07'54") | | 00:12'24" (+04'50") | | 00:11'51" (+04'17") | 00:22'51" (+05'49") | | 00:11'00" (+03'26") | | 00:13'32" (+05'58") | 00:46'52" (+29'50") | | 00:33'20" (+25'46") | | 00:12'33" (+04'59") | 00:25'54" (+08'52") | | 00:13'21" (+05'47") | | 00:13'26" (+05'52") | 00:26'29" (+09'27") | | 00:13'03" (+05'29") | | 00:14'12" (+06'38") | 00:27'53" (+10'51") | | 00:13'41" (+06'07") | | 00:14'20" (+06'46") | 00:26'53" (+09'51") | | 00:12'33" (+04'59") | | 00:17'48" (+10'14") | 00:29'56" (+12'54") | | 00:12'08" (+04'34") | | 00:12'06" (+04'32") | 00:23'11" (+06'09") | | 00:11'05" (+03'31") | | 00:11'31" (+03'57") | 00:23'49" (+06'47") | | 00:12'18" (+04'44") | | 00:11'37" (+04'03") | 00:22'29" (+05'27") | | 00:10'52" (+03'18") | | 00:54'28" (+46'54") | 01:03'40" (+46'38") | | 00:09'12" (+01'38") | | 00:10'49" (+03'15") | 00:47'57" (+30'55") | | 00:37'08" (+29'34") | | 00:09'16" (+01'42") | 00:18'28" (+01'26") | | 00:09'12" (+01'38") | | 00:09'35" (+02'01") | 00:25'09" (+08'07") | | 00:15'34" (+08'00") | | 00:11'53" (+04'19") | 00:23'58" (+06'56") | | 00:12'05" (+04'31") | | 01:11'56" (+04'22") | 01:24'56" (+07'54") | | 00:13'00" (+05'26") | | 00:11'01" (+03'27") | 00:23'02" (+06'00") | | 00:12'01" (+04'27") | | 00:10'46" (+03'12") | 00:22'17" (+05'15") | | 00:11'31" (+03'57") | | 00:11'30" (+03'56") | 00:24'09" (+07'07") | | 00:12'39" (+05'05") | | 00:15'13" (+07'39") | 00:00'00" | |
日期: 2020-11-07 00:01 - 總爬升: 349 m - 平均心率: 131 - 卡路里: 7098 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.6 | 1.7 % | | 2 | 24.2 | 1.8 % | | 3 | 25.2 | -0.9 % | | 4 | 38.3 | -1.3 % | | 5 | 33.3 | 1.3 % | | 6 | 35.3 | -0.8 % | | 7 | 38.3 | 1.7 % | | 8 | 38.3 | -0.4 % | | 9 | 43.9 | -0.6 % | | 10 | 43.9 | -0.6 % | | 11 | 30.3 | 1.0 % | | 12 | 36.0 | -0.5 % | | 13 | 34.6 | 1.3 % | | 14 | 37.9 | -1.0 % | | 15 | 33.3 | -1.0 % | | 16 | 30.3 | 2.0 % | | 17 | 27.5 | -1.3 % | | 18 | 31.3 | -0.2 % | | 19 | 32.4 | -0.3 % | | 20 | 32.4 | -0.1 % | | 21 | 32.7 | -1.1 % | | 22 | 30.8 | 2.2 % | | 23 | 30.5 | -0.2 % | | 24 | 32.4 | 2.7 % | | 25 | 33.3 | -1.1 % | | 26 | 32.1 | 0.0 % | | 27 | 30.3 | -0.2 % | | 28 | 30.3 | 1.0 % | | 29 | 31.0 | 1.5 % | | 30 | 32.1 | -0.7 % | | 31 | 33.3 | -1.0 % | | 32 | 32.4 | -0.1 % | | 33 | 30.8 | -1.0 % | | 34 | 28.6 | -0.1 % | | 35 | 30.3 | 2.7 % | | 36 | 34.3 | -0.8 % | | 37 | 30.8 | -0.2 % | | 38 | 32.7 | -0.2 % | | 39 | 36.0 | -0.3 % | | 40 | 30.8 | 1.3 % | | 41 | 36.4 | -0.9 % | | 42 | 32.4 | -0.2 % | | 43 | 32.1 | 1.0 % | | 44 | 30.8 | 2.3 % | | 45 | 29.5 | -1.0 % | | 46 | 32.7 | 1.5 % | | 47 | 31.3 | 1.0 % | | 48 | 33.0 | -0.6 % | | 49 | 34.6 | 1.0 % | | 50 | 33.6 | 2.0 % | | 51 | 34.0 | -1.1 % | | 52 | 34.0 | -0.2 % | | 53 | 34.3 | -0.1 % | | 54 | 29.0 | 2.2 % | | 55 | 33.0 | -2.4 % | | 56 | 28.1 | 1.7 % | | 57 | 29.3 | -0.4 % | | 58 | 33.6 | -0.4 % | | 59 | 40.4 | -0.6 % | | 60 | 34.0 | -0.2 % | | 61 | 30.0 | -0.8 % | | 62 | 30.3 | 1.4 % | | 63 | 31.6 | -0.7 % | | 64 | 3.6 | -0.4 % | | 65 | 31.3 | -0.2 % | | 66 | 30.5 | -0.2 % | | 67 | 28.3 | 1.4 % | | 68 | 31.6 | -0.8 % | | 69 | 34.6 | -0.9 % | | 70 | 30.8 | -0.1 % | | 71 | 31.6 | 1.0 % | | 72 | 35.0 | -0.6 % | | 73 | 34.6 | 1.0 % | | 74 | 34.0 | -0.2 % | | 75 | 36.7 | 1.2 % | | 76 | 34.3 | -0.3 % | | 77 | 37.5 | 0.0 % | | 78 | 34.0 | 1.4 % | | 79 | 22.2 | 1.8 % | | 80 | 30.3 | -0.6 % | | 81 | 37.1 | -0.5 % | | 82 | 35.0 | -0.2 % | | 83 | 34.3 | 1.0 % | | 84 | 35.6 | -0.4 % | | 85 | 35.6 | -0.1 % | | 86 | 35.6 | 1.8 % | | 87 | 35.6 | -0.1 % | | 88 | 35.6 | -0.2 % | | 89 | 34.3 | 1.6 % | | 90 | 33.6 | 2.0 % | | 91 | 39.6 | -0.9 % | | 92 | 36.4 | -1.0 % | | 93 | 39.1 | -0.2 % | | 94 | 37.1 | -0.3 % | | 95 | 38.3 | -0.4 % | | 96 | 36.0 | 1.8 % | | 97 | 30.3 | 2.2 % | | 98 | 34.6 | -1.2 % | | 99 | 28.8 | 3.2 % | | 100 | 14.9 | 4.0 % | | 101 | 17.5 | 3.6 % | | 102 | 42.4 | -3.9 % | | 103 | 39.1 | -2.2 % | | 104 | 3.0 | -0.8 % | | 105 | 25.9 | -0.3 % | | 106 | 24.2 | 1.0 % | | 107 | 21.4 | 2.0 % | | 108 | 24.2 | -1.6 % | | 109 | 26.5 | -0.4 % | | 110 | 23.4 | 1.0 % | | 111 | 27.3 | 1.0 % | | 112 | 28.1 | -0.2 % | | 113 | 27.3 | -0.2 % | | 114 | 29.5 | -0.9 % | | 115 | 26.1 | -0.6 % | | 116 | 30.0 | -0.6 % | | 117 | 30.8 | -0.2 % | | 118 | 30.0 | 1.7 % | | 119 | 29.0 | 1.0 % | | 120 | 26.3 | 1.0 % | | 121 | 28.3 | 1.7 % | | 122 | 30.3 | -0.7 % | | 123 | 26.1 | -0.4 % | | 124 | 25.4 | 0.0 % | | 125 | 26.9 | 1.0 % | | 126 | 24.8 | 2.0 % | | 127 | 25.7 | -1.0 % | | 128 | 31.9 | -0.6 % | | 129 | 25.9 | -0.4 % | | 130 | 22.2 | -0.2 % | | 131 | 28.6 | -0.4 % | | 132 | 27.9 | 1.0 % | | 133 | 29.0 | 1.0 % | | 134 | 26.1 | -0.1 % | | 135 | 22.4 | 2.2 % | | 136 | 24.0 | 1.0 % | | 137 | 30.5 | -0.8 % | | 138 | 31.0 | -0.6 % | | 139 | 30.0 | -0.4 % | | 140 | 29.5 | -0.2 % | | 141 | 19.6 | -0.5 % | | 142 | 26.7 | 1.0 % | | 143 | 28.1 | -0.4 % | | 144 | 24.2 | -0.1 % | | 145 | 2.5 | -0.4 % | | 146 | 21.6 | -0.1 % | | 147 | 24.0 | -0.2 % | | 148 | 22.6 | -0.4 % | | 149 | 25.5 | 1.0 % | | 150 | 22.9 | -0.2 % | | 151 | 26.7 | -0.7 % | | 152 | 21.1 | 1.8 % | | 153 | 22.2 | -0.2 % | | 154 | 27.1 | -0.5 % | | 155 | 23.8 | -0.8 % | | 156 | 25.9 | -0.1 % | | 157 | 19.9 | -0.2 % | | 158 | 26.1 | -0.2 % | | 159 | 25.9 | -0.2 % | | 160 | 24.5 | 1.0 % | | 161 | 25.2 | -0.4 % | | 162 | 24.8 | 1.0 % | | 163 | 25.2 | 0.0 % | | 164 | 25.7 | -0.6 % | | 165 | 25.7 | -0.1 % | | 166 | 27.5 | -0.6 % | | 167 | 27.1 | -0.4 % | | 168 | 25.7 | -0.2 % | | 169 | 24.2 | -0.2 % | | 170 | 33.6 | -0.1 % | | 171 | 22.6 | 1.0 % | | 172 | 24.2 | -0.2 % | | 173 | 25.7 | -0.2 % | | 174 | 16.4 | 1.3 % | | 175 | 25.0 | -0.3 % | | 176 | 23.2 | 1.0 % | | 177 | 2.5 | -0.5 % | | 178 | 26.5 | -0.2 % | | 179 | 25.0 | -0.5 % | | 180 | 24.8 | -0.2 % | | 181 | 24.7 | 1.0 % | | 182 | 23.5 | -0.2 % | | 183 | 23.7 | -0.5 % | | 184 | 24.0 | -0.4 % | | 185 | 23.7 | -0.1 % | | 186 | 22.1 | 1.0 % | | 187 | 18.6 | -0.2 % | | 188 | 23.8 | -0.1 % | | 189 | 25.4 | -0.2 % | | 190 | 23.8 | -0.2 % | | 191 | 22.4 | 1.0 % | | 192 | 23.7 | -0.4 % | | 193 | 19.1 | -0.4 % | | 194 | 24.0 | -0.2 % | | 195 | 23.2 | -0.6 % | | 196 | 22.5 | -0.2 % | | 197 | 21.4 | -0.3 % | | 198 | 23.5 | -0.4 % | | 199 | 25.5 | 2.7 % | | 200 | 22.4 | -0.9 % | | 201 | 18.3 | 1.0 % | | 202 | 23.2 | -0.2 % | | 203 | 22.8 | 2.3 % | | 204 | 20.5 | 1.3 % | | 205 | 21.7 | 0.0 % | | 206 | 23.7 | -0.5 % | | 207 | 22.5 | -0.7 % | | 208 | 23.4 | -0.1 % | | 209 | 16.5 | -0.2 % | | 210 | 26.3 | -0.5 % | | 211 | 21.7 | 1.0 % | | 212 | 25.4 | -0.1 % | | 213 | 25.0 | -0.4 % | | 214 | 20.5 | -0.2 % | | 215 | 15.5 | -0.2 % | | 216 | 20.5 | 1.7 % | | 217 | 29.0 | -0.4 % | | 218 | 22.9 | 1.3 % | | 219 | 25.5 | -0.7 % | | 220 | 23.2 | -1.3 % | | 221 | 10.0 | -0.2 % | | 222 | 14.6 | 1.0 % | | 223 | 22.9 | -0.1 % | | 224 | 22.9 | 1.7 % | | 225 | 24.5 | -0.4 % | | 226 | 24.5 | 1.5 % | | 227 | 22.9 | -0.8 % | | 228 | 26.1 | 1.0 % | | 229 | 25.5 | 1.0 % | | 230 | 24.8 | -0.4 % | | 231 | 26.1 | 1.0 % | | 232 | 24.5 | -0.1 % | | 233 | 27.9 | -0.1 % | | 234 | 21.6 | 0.0 % | | 235 | 24.8 | -0.2 % | | 236 | 26.3 | 1.0 % | | 237 | 26.5 | -0.2 % | | 238 | 27.9 | -0.1 % | | 239 | 26.7 | 1.0 % | | 240 | 28.1 | -0.2 % | | 241 | 27.7 | -0.1 % | | 242 | 27.5 | 1.5 % | | 243 | 28.3 | -0.2 % | | 244 | 24.5 | -1.0 % | | 245 | 23.1 | 1.2 % | | 246 | 25.5 | -0.6 % | | 247 | 23.5 | 2.0 % | | 248 | 26.5 | -1.4 % | | 249 | 23.4 | 1.0 % | | 250 | 23.4 | 1.2 % | | 251 | 26.5 | -0.2 % | | 252 | 26.3 | -0.2 % | | 253 | 25.9 | 1.0 % | | 254 | 24.7 | 1.0 % | | 255 | 25.9 | 1.7 % | | 256 | 29.8 | -0.7 % | | 257 | 26.9 | 1.2 % | | 258 | 25.2 | -0.7 % | | 259 | 26.7 | -0.1 % | | 260 | 30.3 | -0.6 % | | 261 | 27.1 | 1.0 % | | 262 | 7.9 | -0.3 % | | 263 | 1.5 | -0.4 % | | 264 | 19.1 | 1.0 % | | 265 | 29.5 | -0.4 % | | 266 | 31.9 | -0.5 % | | 267 | 32.4 | -0.1 % | | 268 | 36.4 | 1.0 % | | 269 | 31.3 | 1.5 % | | 270 | 31.6 | -0.4 % | | 271 | 25.2 | -0.2 % | | 272 | 25.4 | 1.0 % | | 273 | 24.3 | 1.8 % | | 274 | 35.6 | -0.8 % | | 275 | 31.3 | -0.2 % | | 276 | 23.7 | 2.3 % | | 277 | 2.6 | -1.0 % | | 278 | 18.3 | -0.1 % | | 279 | 28.6 | 1.0 % | | 280 | 9.4 | -0.4 % | | 281 | 27.7 | -0.1 % | | 282 | 32.7 | 1.0 % | | 283 | 34.3 | -0.1 % | | 284 | 35.0 | 1.0 % | | 285 | 33.3 | -0.4 % | | 286 | 33.3 | 1.0 % | | 287 | 32.7 | -0.1 % | | 288 | 32.7 | 1.0 % | | 289 | 30.8 | -0.1 % | | 290 | 33.6 | -0.1 % | | 291 | 34.6 | 1.0 % | | 292 | 31.0 | -0.2 % | | 293 | 31.0 | 1.0 % | | 294 | 35.0 | -0.1 % | | 295 | 26.5 | -0.1 % | | 296 | 29.3 | -0.5 % | | 297 | 30.8 | 1.0 % | | 298 | 32.1 | 0.0 % | | 299 | 8.1 | 1.0 % | | 300 | 25.9 | 1.4 % | | 301 | 31.9 | 1.2 % | | 302 | 30.8 | -0.6 % | | 303 | 20.7 | -0.4 % | | 304 | 26.5 | 1.0 % | | 305 | 20.8 | -0.1 % | | 306 | 25.4 | -0.4 % | | 307 | 25.4 | 1.0 % | | 308 | 29.0 | -0.1 % | | 309 | 27.5 | -0.4 % | | 310 | 19.4 | -0.3 % | | 311 | 11.8 | -1.4 % | | 312 | 1.1 | 2.0 % | | 313 | 18.8 | 1.6 % | | 314 | 15.9 | 1.6 % | | 315 | 21.6 | 1.0 % | | 316 | 24.2 | -0.2 % | | 317 | 22.5 | -0.3 % | | 318 | 24.5 | -0.2 % | | 319 | 20.3 | -0.7 % | | 320 | 24.5 | -0.6 % | | 321 | 27.1 | -0.5 % | | 322 | 26.5 | -0.3 % | | 323 | 27.9 | -0.6 % | | 324 | 27.3 | -0.5 % | | 325 | 27.5 | 1.0 % | | 326 | 27.1 | 1.0 % | | 327 | 20.1 | -0.5 % | | 328 | 29.3 | -0.2 % | | 329 | 29.3 | -0.2 % | | 330 | 22.1 | -0.5 % | | 331 | 29.0 | -0.5 % | | 332 | 30.0 | -0.2 % | | 333 | 26.5 | -0.2 % | | 334 | 26.5 | -0.1 % | | 335 | 27.7 | -0.2 % | | 336 | 27.9 | -0.1 % | | 337 | 26.7 | -0.4 % | | 338 | 28.1 | -0.2 % | | 339 | 21.4 | 1.3 % | | 340 | 27.5 | -0.1 % | | 341 | 21.1 | -0.6 % | | 342 | 29.8 | 1.0 % | | 343 | 28.8 | 1.0 % | | 344 | 26.5 | -0.1 % | | 345 | 26.3 | 1.0 % | | 346 | 29.0 | -0.9 % | | 347 | 24.7 | -1.0 % | | 348 | 22.0 | -0.8 % | | 349 | 19.1 | 1.0 % | | 350 | 26.3 | 1.2 % | | 351 | 19.8 | -0.5 % | | 352 | 19.0 | -0.1 % | | 353 | 12.9 | -0.6 % | | 354 | 23.7 | 1.2 % | | 354.9 | 28.7 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant. TCR2 
留言 
