15.2 km | 01:15:00 | 04:56/km日期: 2021-12-13 16:45 - 總爬升: 106 m - 天氣: 夜晚 涼爽 - 平均心率: 147 - 卡路里: 1016 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'29" / 05'15" / 04'52" / 04'56" / 05'00" / 05'52" / 05'07" / 05'06" / 05'07" / 05'04" / 04'37" / 04'33" / 04'30" / 04'31" / 04'20" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'55") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'00" (+00'40") | 1000 / 5000 |
| 6 | | 05'43" (+01'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'47") | 1000 / 7000 |
| 8 | | 05'05" (+00'45") | 1000 / 8000 |
| 9 | | 05'06" (+00'46") | 1000 / 9000 |
| 10 | | 05'04" (+00'44") | 1000 / 10000 |
| 11 | | 04'37" (+00'17") | 1000 / 11000 |
| 12 | | 04'32" (+00'12") | 1000 / 12000 |
| 13 | | 04'29" (+00'09") | 1000 / 13000 |
| 14 | | 04'30" (+00'10") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 05'26" (+01'06") | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
306.87 km 
Asics Novablast SPS 累積 :
2001.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 04'52" | 00:15'36" |
| 4 | 04'56" | 00:20'32" |
| 5 | 05'00" | 00:25'32" |
| 6 | 05'52" | 00:31'24" |
| 7 | 05'07" | 00:36'31" |
| 8 | 05'06" | 00:41'37" |
| 9 | 05'07" | 00:46'44" |
| 10 | 05'04" | 00:51'48" |
| 11 | 04'37" | 00:56'25" |
| 12 | 04'33" | 01:00'58" |
| 13 | 04'30" | 01:05'28" |
| 14 | 04'31" | 01:09'59" |
| 15 | 04'20" | 01:14'19" |
| 15.2 | 05'52" | 01:15'14" |
11387.5 km | 
931.3 km
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