10.9 km | 01:04:26 | 05:53/km日期: 2021-12-14 05:04 - 平均心率: 139 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'31" / 10'11" / 08'25" / 05'33" / 05'33" / 05'30" / 05'29" / 08'06" / 05'25" / 05'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'54") | 1000 / 1000 |
| 2 | | 05'13" (+01'36") | 1000 / 2000 |
| 3 | | 32'18" (+28'41") | 98 / 2098 |
| 4 | | 03'48" (+00'11") | 404 / 2502 |
| 5 | | 03'53" (+00'16") | 411 / 2914 |
| 6 | | 26'13" (+22'36") | 78 / 2992 |
| 7 | | 03'44" (+00'07") | 410 / 3402 |
| 8 | | 03'50" (+00'13") | 409 / 3812 |
| 9 | | 29'24" (+25'47") | 67 / 3879 |
| 10 | | 03'52" (+00'15") | 398 / 4277 |
| 11 | | 03'54" (+00'17") | 402 / 4679 |
| 12 | | 25'48" (+22'11") | 77 / 4757 |
| 13 | | 03'49" (+00'12") | 401 / 5158 |
| 14 | | 03'45" (+00'08") | 411 / 5569 |
| 15 | | 25'42" (+22'05") | 78 / 5648 |
| 16 | | 03'46" (+00'09") | 399 / 6047 |
| 17 | | 03'45" (+00'08") | 408 / 6456 |
| 18 | | 23'36" (+19'59") | 84 / 6540 |
| 19 | | 03'48" (+00'11") | 407 / 6948 |
| 20 | | 03'41" (+00'04") | 413 / 7362 |
| 21 | | 24'41" (+21'04") | 77 / 7439 |
| 22 | | 03'37" | 400 / 7839 |
| 23 | | 08'02" (+04'25") | 1000 / 8839 |
| 24 | | 05'04" (+01'27") | 1000 / 9839 |
| 25 | | 04'55" (+01'18") | 1000 / 10839 |
| 26 | | 04'58" (+01'21") | 101 / 10941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 10'11" | 00:15'42" |
| 3 | 08'25" | 00:24'07" |
| 4 | 05'33" | 00:29'40" |
| 5 | 05'33" | 00:35'13" |
| 6 | 05'30" | 00:40'43" |
| 7 | 05'29" | 00:46'12" |
| 8 | 08'06" | 00:54'18" |
| 9 | 05'25" | 00:59'43" |
| 10 | 05'05" | 01:04'48" |
| 10.9 | 04'53" | 01:09'24" |
展開計圈分析
留言 
