17.5 km | 01:35:47 | 05:27/km日期: 2021-12-14 07:21 - 地點: 新竹公園 - 天氣: 陽光大溫度還行 - 平均心率: 151 - 卡路里: 1090 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'16" / 06'05" / 05'21" / 05'16" / 05'15" / 05'15" / 05'18" / 05'18" / 05'17" / 05'16" / 05'15" / 05'13" / 05'11" / 05'08" / 05'08" / 05'25" / 06'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'18") | 1000 / 1000 |
| 2 | | 06'13" (+01'15") | 860 / 1860 |
| 3 | | 05'20" (+00'22") | 392 / 2253 |
| 4 | | 05'20" (+00'22") | 393 / 2646 |
| 5 | | 05'18" (+00'20") | 399 / 3045 |
| 6 | | 05'17" (+00'19") | 396 / 3442 |
| 7 | | 05'16" (+00'18") | 399 / 3841 |
| 8 | | 05'19" (+00'21") | 396 / 4238 |
| 9 | | 05'08" (+00'10") | 397 / 4635 |
| 10 | | 05'17" (+00'19") | 394 / 5030 |
| 11 | | 05'13" (+00'15") | 396 / 5426 |
| 12 | | 05'15" (+00'17") | 396 / 5822 |
| 13 | | 05'16" (+00'18") | 399 / 6221 |
| 14 | | 05'17" (+00'19") | 393 / 6615 |
| 15 | | 05'17" (+00'19") | 197 / 6813 |
| 16 | | 05'17" (+00'19") | 592 / 7405 |
| 17 | | 05'19" (+00'21") | 396 / 7802 |
| 18 | | 05'15" (+00'17") | 395 / 8197 |
| 19 | | 05'16" (+00'18") | 395 / 8593 |
| 20 | | 05'15" (+00'17") | 198 / 8792 |
| 21 | | 05'19" (+00'21") | 590 / 9382 |
| 22 | | 05'16" (+00'18") | 394 / 9777 |
| 23 | | 05'15" (+00'17") | 396 / 10174 |
| 24 | | 05'13" (+00'15") | 395 / 10569 |
| 25 | | 05'13" (+00'15") | 397 / 10967 |
| 26 | | 05'16" (+00'18") | 393 / 11360 |
| 27 | | 05'10" (+00'12") | 397 / 11757 |
| 28 | | 05'15" (+00'17") | 394 / 12152 |
| 29 | | 05'07" (+00'09") | 397 / 12550 |
| 30 | | 05'08" (+00'10") | 395 / 12945 |
| 31 | | 05'12" (+00'14") | 391 / 13337 |
| 32 | | 05'07" (+00'09") | 393 / 13730 |
| 33 | | 05'07" (+00'09") | 395 / 14126 |
| 34 | | 05'09" (+00'11") | 394 / 14521 |
| 35 | | 05'04" (+00'06") | 395 / 14916 |
| 36 | | 05'03" (+00'05") | 390 / 15307 |
| 37 | | 04'58" | 391 / 15699 |
| 38 | | 06'24" (+01'26") | 1000 / 16699 |
| 39 | | 06'22" (+01'24") | 835 / 17534 |
14km Tempo @5:15/km
5km splits: 26'09", 26'04", 20'11"(4km)
7km splits: 36'37", 35'48"
246W(IF: 89%), Cadence: 175spm, HR: 156bpm
從跑道300m無陽光跑到剩不到100m無陽光。😅
自我感覺良好覺得今天跑的還不錯。😊💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
369.92 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'21" | 00:17'42" |
| 4 | 05'16" | 00:22'58" |
| 5 | 05'15" | 00:28'13" |
| 6 | 05'15" | 00:33'28" |
| 7 | 05'18" | 00:38'46" |
| 8 | 05'18" | 00:44'04" |
| 9 | 05'17" | 00:49'21" |
| 10 | 05'16" | 00:54'37" |
| 11 | 05'15" | 00:59'52" |
| 12 | 05'13" | 01:05'05" |
| 13 | 05'11" | 01:10'16" |
| 14 | 05'08" | 01:15'24" |
| 15 | 05'08" | 01:20'32" |
| 16 | 05'25" | 01:25'57" |
| 17 | 06'25" | 01:32'22" |
| 17.5 | 06'23" | 01:35'47" |
展開計圈分析
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