10.0 km | 00:57:07 | 05:42/km日期: 2021-12-14 20:40 - 平均心率: 156 - 卡路里: 807 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'29" / 05'37" / 05'39" / 05'28" / 05'22" / 05'32" / 05'44" / 06'05" / 06'10" / 1203'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 707 / 7707 |
| 9 | | 06'22" (+01'01") | 1000 / 8707 |
| 10 | | 05'59" (+00'38") | 1000 / 9707 |
| 11 | | 05'57" (+00'36") | 297 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 71.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'37" | 00:11'06" |
| 3 | 05'39" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'22" | 00:27'35" |
| 6 | 05'32" | 00:33'07" |
| 7 | 05'44" | 00:38'51" |
| 8 | 06'05" | 00:44'56" |
| 9 | 06'10" | 00:51'06" |
| 10.0 | 05'59" | 00:57'07" |
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