23.0 km | 14:36:55 | 38:08/km日期: 2021-12-16 03:11 - 總爬升: 1886 m - 平均心率: 87 - 卡路里: 1138 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 71%
Pace: 21'31" / 19'16" / 22'48" / 21'35" / 23'23" / 31'28" / 63'58" / 39'36" / 54'49" / 53'45" / 69'11" / 69'39" / 57'16" / 51'27" / 44'03" / 39'49" / 51'05" / 25'10" / 20'53" / 22'42" / 24'14" / 19'15" / 23'33" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 383.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'31" | 00:21'31" |
| 2 | 19'16" | 00:40'47" |
| 3 | 22'48" | 01:03'35" |
| 4 | 21'35" | 01:25'10" |
| 5 | 23'23" | 01:48'33" |
| 6 | 31'28" | 02:20'01" |
| 7 | 63'58" | 03:23'59" |
| 8 | 39'36" | 04:03'35" |
| 9 | 54'49" | 04:58'24" |
| 10 | 53'45" | 05:52'09" |
| 11 | 69'11" | 07:01'20" |
| 12 | 69'39" | 08:10'59" |
| 13 | 57'16" | 09:08'15" |
| 14 | 51'27" | 09:59'42" |
| 15 | 44'03" | 10:43'45" |
| 16 | 39'49" | 11:23'34" |
| 17 | 51'05" | 12:14'39" |
| 18 | 25'10" | 12:39'49" |
| 19 | 20'53" | 13:00'42" |
| 20 | 22'42" | 13:23'24" |
| 21 | 24'14" | 13:47'38" |
| 22 | 19'15" | 14:06'53" |
| 23 | 23'33" | 14:30'26" |
| 23.0 | -648'-19" | 14:36'55" |
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