10.2 km | 00:59:23 | 05:49/km日期: 2021-12-17 16:44 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 06'39" / 08'48" / 06'37" / 05'58" / 06'33" / 06'37" / 06'42" / 06'40" / 05'38" / 07'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
107.51 km 
Mizuno wave rider neo 累積 :
681.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'48" | 00:15'27" |
| 3 | 06'37" | 00:22'04" |
| 4 | 05'58" | 00:28'02" |
| 5 | 06'33" | 00:34'35" |
| 6 | 06'37" | 00:41'12" |
| 7 | 06'42" | 00:47'54" |
| 8 | 06'40" | 00:54'34" |
| 9 | 05'38" | 01:00'12" |
| 10 | 07'00" | 01:07'12" |
| 10.2 | 06'23" | 01:08'27" |
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